18 best vegetarian pasta recipes | Features | Jamie Oliver (2024)

Italian food isn’t just about the pancetta and salami. Why not have a go at these gorgeous veg-packed pastas?

Pasta is always a crowd-pleaser, but it’s also a great vehicle for getting loads of lovely veg into your diet. There are plenty of delicious meaty Italian dishes, but Italian food is also a total celebration of veg. These vegetarian pasta recipes are super satisfying and packed with flavour – just swap in your favourite vegetarian cheese as needed. From 5-ingredient sauces to veg-layered lasagnes, we bet you’ll recreate these easy, veggie pasta dishes at home time and time again. Buon appetito!

Orzo pasta

Orzo, or ‘little pasta’, works a treat here, soaking up a lovely sauce of sweet roasted tomatoes, smoky harissa, garlic and herbs. Broad beans complete the party in this sophisticated dish that’s bursting with flavour. It’s super simple to make, but sure to impress.

Cauliflower cheese pasta

Creamy, cheesy pasta is a no-brainer when you’re looking for a quick and comforting meal. Jamie uses the whole cauliflower and turns the leaves into a crunchy garlicky crumb topping. The sauce works as a great principle recipe to experiment with, so have a go with your favourite veg.

Scruffy aubergine lasagne

Turn soft and silky aubergine into a scrumptious sauce that’s guaranteed to make you smile. Garlic, sage and lemon are a brilliant trio of flavours that give the whole thing a lift. This shortcut vegetarian lasagne recipe is totally delicious and a breeze to make — what a winner!

Nonna Teresa's pasta

A quick pangrattato (flavoured crispy breadcrumbs) takes a bowl of pasta to a whole new level and provides another layer of texture and flavour. The crunchy crumb in this punchy pasta recipe has the warmth of chilli and a kick of garlic, adding gorgeous depth of flavour. Plus, it’s on the table in 15 minutes — happy days.

Make sure you cook the leeks low and slow as the recipe says — it’s well worth taking the extra time to give them that gorgeous sweetness that makes the dish so good. Just make sure to swap out the Parmesan for a vegetarian-friendly hard cheese.

Elevate the flavours in a simple pasta dish with homemade pistachio pesto and asparagus ribbons — it’s so easy and delicious, and will be on the table in under 20 minutes. Colourful, fresh and strikingly elegant, this is joyful cooking at its best.

Super green spaghetti

Kind of like spaghetti and homemade pesto; but with loads of good-for-you greens thrown in. Transform hardy cavolo nero into a wonderfully silky pasta sauce for a simple-but-so-good weeknight wonder. Feel free to experiment and swap in your favourite cheese.

Lemony courgette linguine

Courgettes are in peak season from June until October, making this the ideal summer veggie pasta dish that’ll win anyone over. Paired with a squeeze of lemon, mint, grated cheese and, of course, linguine, it’s a recipe that gives maximum flavour with minimum fuss.

MORE:BEST COURGETTE RECIPES

Sweet butternut squash, silky homemade pasta and creamy ricotta… It’s a timeless Italian dish and a fabulous vegetarian pasta recipe we know you’ll love — this gorgeous flavour-packed dish is worth the wait!

WATCH: ASPARAGUS & RICOTTA RAVIOLI

The best pasta salad

Pasta salad has a bad rep, but this one might just change your mind. It’s fresh and tangy, with bright and juicy cherry tomatoes, salty black olives and a punchy garlicky dressing. Ready in a mere 15 minutes, it would be welcome at any picnic!

Spelt spaghetti

Spelt pasta doesn’t just give you a fantastic nutty taste, being high in wheat bran fibre means it also helps keep our cholesterol levels under control. This is a simple veggie pasta recipe that’s good for the soul, mixing beautifully fresh ingredients including vine tomatoes, chilli and lemon to create the perfect summer dish.

Aubergine penne arrabbiata

If you like it hot, this is the recipe for you. Made using just five key ingredients with aubergine taking centre stage, this is an incredibly easy, vegan dish to make and could become a new staple midweek meal to add to the list.

This intensely flavoursome vegetarian Bolognese recipe is the ultimate in comfort food. Puy lentils add lovely texture, while tomato purée and mushrooms give an amazing umami kick. With a good grating of your preferred hard cheese, it’s bound to become a firm family favourite.

WATCH: VEGGIE SPAGHETTI BOLOGNESE

Summer veg lasagne

It’s difficult to think of Italian food without thinking of lasagne, and this veg-packed version is a lovely lighter alternative to the original. Just skip the anchovies to make this suitable for vegetarians.

Classic tomato spaghetti

Simplicity at its finest — this is best made when tomatoes are at their peak, so wait until you find some that are perfectly ripe. This is a great principle recipe to work with because it’s easy to transform and take up a notch with other ingredients — get creative by adding spinach, prawns, tuna or whatever you fancy.

Garlic mushroom pasta

Another five-ingredient wonder, this garlic mushroom pasta is one you could easily cook up week after week. The mixed mushrooms take the dish to another level, packing in earthy, umami flavours alongside a gorgeous garlic hum — it’s (almost) unbeatable.

WATCH: TOMATO, AUBERGINE & RICOTTA PASTA

Sicilian spaghetti alla Norma

This is a beautifully simple, classic Italian pasta recipe. With silky aubergine, salty capers and tangy cheese mixed into a sweet tomato sauce, it’s like a hug in a bowl. Flecks of dried chilli add a gentle warmth, it’s incredibly satisfying, full of flavour, and it contains two of your 5-a-day!

Easy peasy tomato tagliatelle

Bursting with freshness, you really can’t beat a tomato pasta sauce like this. The asparagus spears add extra nutrients while the garlic, basil and tomatoes come together to work their magic. Experiment and swap in your favourite seasonal veg to enjoy this year round!

To really impress your friends, why not try making your own pasta at home?

Learn more about the wonderful world of veg, head tothe Vegepedia!

18 best vegetarian pasta recipes | Features | Jamie Oliver (2024)

FAQs

Is spaghetti suitable for vegetarians? ›

Vegetarians can eat pasta. The only ingredients included in dried pasta are usually wheat flour and water. Fresh pasta usually includes egg. If you are a vegetarian that does not consume eggs, be sure to check that the pasta you are buying does not have egg listed as an ingredient.

How do I cook pasta? ›

Basic pasta recipe:

Boil the water (with salt and/or olive oil) in a large pan. Once boiling add the pasta and cook for 8-12 mins, depending on the shape – see above. Drain and leave to steam dry for a few mins, just until the surface of the pasta looks matte.

What vegetables bulk up pasta? ›

1–6. Veggies
  1. Broccoli. Broccoli is a nutritious and versatile vegetable that makes a great addition to any pasta dish. ...
  2. Mushrooms. Mushrooms can bring a creamy taste and texture to pasta dishes, along with a host of health benefits. ...
  3. Peas. ...
  4. Spinach. ...
  5. Tomatoes. ...
  6. Asparagus.
Apr 11, 2022

What can I substitute for meat in spaghetti? ›

If you want to make a vegetarian version of this hidden vegetable pasta sauce, I suggest mincing an 8oz. container of mushrooms and sautéing them with the onions and garlic. The minced texture will mimic the ground meat and mushrooms have that umami flavor that is similar to ground meat.

What to add to pasta instead of meat? ›

17 Vegetarian Versions of Your Favorite Meaty Pasta Dishes
  1. Lentil Bolognese With Spaghetti. ...
  2. Ricotta Zucchini “Meatballs” ...
  3. Easy Vegetable Lasagna. ...
  4. Creamy Spicy Vegan Sausage Pasta With Spinach. ...
  5. Pappardelle Pasta With Portobello Mushroom Ragu. ...
  6. Vegetarian Asparagus Carbonara With White Wine and Manchego. ...
  7. Vegan Meat Sauce.
Jan 25, 2019

What is the healthiest pasta to eat? ›

Any kind of pasta can fit into a healthy diet, says registered dietitian Jamie Nadeau, and it depends on your preference for shape and kind. But she says the healthiest pasta when it comes to nutrition is chickpea pasta – a protein-packed, fiber-rich legume alternative popularized in the last decade.

Is pasta healthier than rice? ›

The main differences between refined (white) pasta and white rice are in the amount of calories, fiber, and protein in each. Pasta contains more calories, more fiber, and more protein than rice. However, many healthier varieties of pasta and rice are available that are more nutritious than their refined counterparts.

Why pasta is not unhealthy? ›

Two ounces of dried white pasta has about 200 calories, 7 grams of protein and 2 g of fiber, along with iron and B vitamins, per the USDA. Choose whole-wheat pasta, and you'll get a little bit more protein and at least twice the fiber, according to the USDA.

Is it better to cook pasta in milk or water? ›

But sauce isn't the only option you can turn to -- cooking your pasta in milk can give your dish a uniquely luscious, creamy texture. Mac and cheese is a prime example of a dish you can try this with, as the water-to-milk swap creates a more efficient cooking process with a richer sauce.

Is it better to boil pasta in milk or water? ›

Instead of cooking your pasta in water, cook it in milk instead. The water-to-milk swap creates a more efficient cooking process (less washing up? We're into it) – with an even richer sauce.

Is it better to cook pasta in sauce or water? ›

Cooking pasta in the sauce instead of in boiling water will increase the amount of time it takes to cook through. It's a good technique to use if you want to delay serving your pasta for a few minutes. Make sure to keep the sauce thinned out with pasta water as the pasta finishes cooking if you use this method.

What adds flavor to pasta? ›

Depending on how bare your cupboard is, I have done a few things.
  1. Boil with a garlic clove and salt. The garlic adds a bit of flavor and then I remove it, mash it and re-add it to the pasta.
  2. Olive oil or butter and herbs. ...
  3. Butter, eggs, and cheese. ...
  4. Fried eggs and cheese. ...
  5. Tomatoes, onions, bell peppers, garlic, herbs.
Nov 4, 2018

How to make pasta extra tasty? ›

5 Ways to Make Pasta Taste Like It Does in a Restaurant (Without Cream)
  1. Don't cook the pasta in advance. Raise your hand if you've ever had your noodles finish cooking before your sauce is done. ...
  2. Finish cooking the pasta in the sauce. ...
  3. Save the pasta cooking water. ...
  4. Add the cheese at the end. ...
  5. Skip the dairy altogether.
Nov 16, 2017

What are the 4 herbs most popular with pastas? ›

5 Wonderful Herbs To Complement Your Pasta:
  1. Oregano. The most common herb that can add life to Italian food is oregano. ...
  2. Sage. The strong, slightly bitter flavour of Sage keeps it from losing aroma while cooking. ...
  3. Basil. Another common sprig that gives a whole new taste to any dish is Basil. ...
  4. Thyme. ...
  5. Parsley.
Dec 16, 2019

What kind of pasta can vegetarians eat? ›

Here, we've gathered some of our very favorite combinations, from Fettuccine with Mushrooms, Tarragon, and Goat Cheese Sauce to Tagliatelle with Fennel in White Wine-Pumpkin Sauce to Mafaldine with Pea Shoot-Meyer Lemon Pesto. Read on for these and more delicious vegetarian pasta recipes.

Is Prego spaghetti sauce vegetarian? ›

This Prego® pasta sauce is gluten free, vegetarian and made without artificial colors or added MSG for a spaghetti sauce you can feel good about. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Does all spaghetti sauce have meat? ›

In America, we often refer to marinara as a meatless, tomato-based sauce. Spaghetti sauce is essentially any sauce that you put on spaghetti. Traditional spaghetti sauce is often just a more complex marina sauce that has additional spices and may be made with meat, vegetables, cheese, etc.

Can noodles be vegetarian? ›

Generally yes. The only reason noodles wouldn't be vegetarian would be if they included some sort of meat somehow, like fish or beef sauce etc. Vegetarians do not eat meat or fish, so if the noodles are not made out of either meat or fish then yes, vegetarians can eat noodles.

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