20 Minute Paleo Cashew Chicken Recipe - My Natural Family (2024)

Rebecca Baron 102 Comments

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I love this Paleo cashew chicken recipe because it's so, so easy - and so fast. And so good. And it tastes good, no matter what diet you are on. I've made it for people that aren't on any diet and they love it.

20 Minute Paleo Cashew Chicken Recipe - My Natural Family (1)

This Clean Eating quick & easy cashew chicken recipe is all made in one pan and our whole family loves it. I mean who doesn't love cashews? I often make this easy cashew chicken recipe for my family of six. I love it because it's comforting, yet light and flavorful at the same time.

A few weeks ago my brother and sister were over and they were trying to figure out if they wanted to go out to eat or make dinner. They were in a hurry, so they just wanted to grab something fast. I told them I could have this recipe made before they could go to fast food and back.

They didn't believe me, but I proved them wrong. I totally had it ready for them in 20 minutes, from start to finish. And they loved it and even asked for the recipe.

My favorite part of this dish is the cashews. I often put way more than I'm supposed to. They are just so good and I love the crunch and saltiness from the cashews. I also love how the onions soak up the sauce and you get a really nice flavor-packed bite whenever you get an onion.

My children love it because it's a little sweet and I love that they eat their veggies when they eat this. I mean, I'm not going to lie and say every one of my children eats every one of the veggies in this dish, but most of them do - and the ones that don't are at least exposed to them and spend forever picking them out and give them to me so I'll have more veggies.

Just to warn you, this recipe doesn't taste exactly like what you will get at a Chinese restaurant. It's simplified and Americanized. I think you will be pleasantly surprised though at how delicious it actually is though.

Tips

  • Some people are commenting it takes longer than 20 minutes to cook and I can tell by your photos than in general you are #1 - not heating up the pan for long enough before putting your chicken in it or #2 not heating it on high enough of a temperature.
  • Remember that you are trying to get a nice, crunchy batter on your chicken like a chicken nugget or like they get in Chinese restaurants and you can't get that if you are sauteeing your chicken on low heat. It will also take a lot longer and the batter won't stick to the chicken.
  • I often leave out the red and green bell peppers if I don't have them or don't feel like cutting them up or eating them and it tastes fine without them.
  • I personally don't think the onions are optional. I LOVE how they soak up the sauce and the flavor they give the dish.
  • This recipe goes faster and smoother if you pre-prep everything because it cooks up fast and if you don't have the next step ready, you could easily burn it. At a minimum, look ahead while cooking and make sure you have the next step prepped before you go off and put laundry in, or something like that. (Um. . . just a wee bit of personal experience with this advice. In fact, this is a good meal not to leave the kitchen at all while it's cooking. Trust me. This sauce when it's burnt is not the best . . .)
  • Oh, another thing from personal experience is to make sure you use a non-stick skillet so the breading doesn't stick to the pan. I'm sure a Wok would be great too.
  • The recipe calls for coconut aminos, which are the best for this recipe. But when I don't have those, I use balsamic vinegar and quite like it. If you aren't on any particular diet, soy sauce works well too.

Please let me know if you make this healthy cashew chicken recipe and if you make any changes or substitutions to the recipe.

20 Minute Paleo Cashew Chicken Recipe - My Natural Family (2)

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Recipe

20 Minute Paleo Cashew Chicken Recipe - My Natural Family (3)

20-Minute Paleo Cashew Chicken Recipe

★★★★★5 from 70 reviews

  • Author: Rebecca Baron
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 8 servings 1x
  • Category: Main Course
  • Cuisine: Paleo
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Description

This cashew chicken recipe only takes 20 minutes to make and is sweet and tangy with a crunch from the cashews. I love how it uses ingredients I already have. My children love this Paleo chicken!

Ingredients

Scale

Chicken

  • 4 tablespoons Coconut Oil (divided)
  • 2 pounds Chicken Tenders (cut into cubes)
  • 3 tablespoons Arrowroot Starch * (or cornstarch if you don't do Paleo)

Vegetables

  • 2 Red Bell Peppers (cut into strips)
  • 1 Green Bell Pepper (cut into strips)
  • 1 Onion (cut into thick cubes)

Sauce

  • ½ cup Coconut Aminos * (or balsamic vinegar or soy sauce if you don't want it to be Paleo or Clean)
  • 2 tablespoons Coconut Vinegar * (or any white vinegar)
  • 1 teaspoon Garlic
  • 1 teaspoon Ginger (or ½ teaspoon ground ginger)
  • ⅓ cup Maple Syrup *
  • ¼ teaspoon Red Pepper Flakes
  • ½ teaspoon Real Salt *

Last Minute

  • 1 cup Cashews (roasted and salted)
  • ½ cup Green Onion

Instructions

  1. Heat 2 tablespoons of the coconut oil or avocado oil in a large saute pan over medium/high heat.
  2. Place the chicken and arrowroot starch in a bowl and toss until chicken is generously coated.
  3. Once the pan is hot enough that when you put a drop of water in the pan it spits, add the chicken to the hot pan of oil and saute until the chicken is golden and crispy on all sides, turning over each piece every two minutes or so.
  4. Remove the chicken and set aside in a bowl (drain on a paper towel if you want). Place the pan back on the heat and add the remaining 2 tablespoons of oil.
  5. Add the bell peppers and onion to the pan and saute for 4-5 minutes, or until onion is translucent and peppers have begun to soften. Add the chicken back in to the pan and mix in with the vegetables.
  6. In a mixing bowl, whisk together the coconut aminos, vinegar, garlic, ginger, syrup, red pepper, and salt.
  7. Pour the sauce into the pan and toss with the chicken and vegetables. Bring sauce to a boil and cook for 1-2 more minutes, stirring constantly, until sauce has thickened. Stir in the cashews and ¾ of the green onions.
  8. Remove from heat. Sprinkle the remaining green onions over the top of the chicken and serve over cauliflower rice.

Keywords: Sweet, Tangy, Quick

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Reader Interactions

Comments

  1. Chelle

    This will be in heavy rotation! For those who said it was too sweet: I subbed ~ 1/2 c honey for the 2/3 c of maple syrup, and it was divine. We had to sub some yellow and orange peppers for the red because they needed to be used up first, and we actually liked the added colors and tastes. We probably doubled the ginger and garlic, because we're those kinds of folks 😀

    It took us way longer than 20 minutes, though. We don't use nonstick cookware because of the chemicals, so we struggled a bit with our AllClad plan. If anyone has made that work, please reply to this comment.

    That being said, the prep took way longer than 5 minutes, too. We're simply not the super-fast knife-wielding chefs you see on TV.

    It's all good, though, because this dish is fabulous!

    PS It wouldn't let me upload a photo. I got this error:
    Access Denied - Sucuri Website Firewall
    If you are the site owner (or you manage this site), please whitelist your IP or if you think this block is an error please open a support ticket and make sure to include the block details (displayed in the box below), so we can assist you in troubleshooting the issue.

    Reply

  2. Kristina

    This is a delicious dish! I made it once already and am about to make it tonight again. So good! Thanks for posting it.

    Reply

  3. Carpenter

    I like that food So much my dear

    Reply

  4. Charlotte

    We loved it! The coconut oil and aminos add a sweetness to it. Also nice and healthy. We had to sub in the broccoli and celery because we’re out of peppers. Yum!😋

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (12)

    Reply

  5. Melissa

    This is on rotation at our house! Even the kids will eat it!

    Reply

    • Rebecca Baron

      I'm so glad you like this recipe. We love it in our house too - especially my children!

      Reply

  6. Charolette Ashey

    Delish!

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (13)

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  7. Gayle J. T.

    Very easy and full of flavor.

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (14)

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  8. Nicole A

    Really tasty! Even my 2 year old liked it!

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (15)

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  9. Kat

    Yummy

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (16)

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  10. Rae

    Delicious!

    Reply

  11. Paige

    Didn’t have red bell peppers so used yellow instead, but YUM!!

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (17)

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  12. Koree

    one of my favorite recipes! I make it all the time, it makes wonderful leftovers.

    Reply

  13. Hillary H.

    We absolutely love this dish! We had to play around with how we like to cook the chicken but everything else stays the same! Just as good, if not better then what you get from a Chinese restaurant! 🤤😋

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (18)

    Reply

  14. Lela O.

    Yuum, thankful I tried this. I have made it twice since stumbling across the recipe

    Reply

  15. Lisa H.

    This was excellent and quick!

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (19)

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  16. Jamie Flanery

    This was amazing! I will leave the salt out of the sauce next time and it definitely didn’t take me only twenty minutes lol will make it again!

    Reply

  17. Tasha Wang

    Good and easy

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (20)

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  18. Mrs. Calcut

    One of my favorite recipes! I doubled the sauce and served over rice. I also used regular corn starch, soy sauce, white wine vinegar and vegetable oil. 10/10 👍🏻

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (22)

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  19. Crissy Scharringhausen

    So easy and yummy!

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (23)

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    • Corina

      Mmmmmm-mazing! A wonderful, complex combination of flavors. The whole family loved it! I followed the recipe as stated, using rice vinegar and coconut aminos, and served it over sweet potato noodles. I wouldn't change a thing!

      Reply

      • Rebecca Baron

        I'm so glad you like it. Sounds great on sweet potato noodles!

        Reply

  20. Charlotte Luna

    Great alternative to takeout food and much tastier! Took me longer than 20 mins but imagine it will be quicker next time.

    Reply

  21. Katherine

    Really good. I used boneless skinless chicken thighs, balsamic vinegar and white vinegar (per recipe’s suggestions for alternatives) and added 2-3x the ginger and garlic. I will definitely make it again.

    Reply

  22. Bethany Prewitt

    Easy and healthy!

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (24)

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  23. KayLeah

    New favorite dinner recipe!

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (25)

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  24. Caroline McCall

    Fantastic! Yummy to add sliced pineapple and water chestnuts...

    Reply

  25. Marilyn

    I didn’t have this coconut amino so I used soy sauce which turned out a little salty but all over very good and I will make this again

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (26)

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  26. Alexis A.

    Delicious!

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (27)

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  27. Mary

    I want you to know that I followed the recipe to the letter and it turned out delicious.
    thank you for sharing your recipes.

    Reply

    • Rebecca Baron

      I'm glad you liked the recipe. Thanks for commenting!

      Reply

  28. Meghan Kittok

    Sooo yummy!!! Who needs Chinese take out!?

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (28)

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  29. Cassy

    Soooo delicious. Thank you!!

    Reply

    • Rebecca

      You're welcome! I'm glad you could make it.

      Reply

  30. Colleen Unger

    Amazing! Better than takeout.

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (29)

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  31. Allison McCammon

    Delicious!

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (30)

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  32. Rose

    Very good recipe I used soy sauce, I did not not and cornstarch or anything to chicken just sautéed with coconut oil and I also added baby corn and mushrooms!

    Reply

    • Rebecca

      Thanks for the suggestions that others may find useful!

      Reply

  33. Rachel

    for All the whole 30ers - I made a date sweetner by adding 1 cup of dates and a cup of water to the food processor with a dash of salt and I used this in the sauce for this recipe. I Just put one spoonful but you can put to taste preference. You can also keep the date stuff in the fridge and use it as a natural sweetner for almost anything. This was AMAZINg! Thanks for the recipe!

    Reply

    • Rebecca

      I'm so glad you figured it out. This will be so helpful to others and is such a great idea. I may just have to try it myself!

      Reply

  34. Nicole Szabados

    This was really good! I used beef broth in the sauce mixture to give more flavor! I also used chopped dried Thai Chile's to make it spicy. And fresh ginger is the way to go! Hubby loved it!

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (31)

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  35. Maggie Reyes

    Delicious! Took over 20 minutes. Made it over white rice because of my daughter. Next time I'll try it over cauliflower rice.

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (32)

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  36. Rhawnie Mejia

    Pretty good. A little too sweet for me, next time I will cut the honey down or even try omitting it. I doubled the sauce as suggested and it was very saucy. Will probably try again without doubling and see how that works out. Added mushrooms as well.

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (33)

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  37. Jess M

    Tasty! I added a little more arrowroot to make the sauce a tad thicker.

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (35)

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  38. Grace Lau

    Easy to make. We used whatever veggie we had. Cucumbers, Bell peppers, Onions. It turned out pretty good.

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (36)

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  39. Emily McFadden

    So yumm...can't wait to dive in...followed directions exactly.

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (37)

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  40. Elizabeth Taylor

    I'm not sure why mine looks so much different, I followed the recipe exactly. Either way, this is delicious and I make it often because the fam requests it by name!

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (38)

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  41. Morgan Lee

    We triple the vegetables and doubled the juice! Perfect

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (39)

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  42. Keri M

    Don’t pass this one up! This was everything i thought it would be and more! Didn’t have green onions or green peppers so used red, orange, and yellow peppers. Next time will double the sauce and prepare food earlier in the day. Will be a little more daring and add broccoli and zucchini next time. Such a great meal to fix and freeze!!!

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (40)

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  43. Nicholas D.

    Tried it, and it kicks ass! A few things I did differently: 1) used thighs instead of breasts, 2) added bok choy, 3) added orange zest to the sauce. Will make it a regular in my dinner rotation.

    Reply

    • Rebecca

      I'm glad you liked it - and thanks for the suggestions of things to try that worked out. I'm sure it will help other people with ideas of things that will work.

      Reply

  44. Lane Eberlin

    Omitted honey to make it whole30- served in lettuce cups. Delish!!!

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (41)

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  45. Katie Colson

    Delish! I made it with soy sauce & extra ginger because I wanted it spicy!

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (42)

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  46. Keri McGinn

    Don’t pass this one up! This was everything i thought it would be and more! Didn’t have green onions or green peppers so used red, orange, and yellow peppers. Next time will double the sauce and prepare food earlier in the day. Will be a little more daring and add broccoli and zucchini next time. Such a great meal to fix and freeze!!!

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (43)

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  47. Claire Landmesser

    I️ tried this and it turned out amazing!! Defiantly will make this again.(in this picture their is no cashews because my dad is allergic to nuts)

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (44)

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  48. Noah

    Easy and quick paleo recipe perfect for lunches for the week.

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (45)

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  49. Lena Naguit

    Loved this recipe. Made it along with quinoa fried rice. I agree with the others, it took longer than 20-minutes, but it was worth it. Lots of good flavor.

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (46)

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  50. Kourtney Price

    I am doing Whole 30, so I cannot use honey or sugar. Does it taste okay without it? Does it NEED the sweetness?

    Thanks!

    Reply

    • Rebecca

      Hum. I eat very little carbs/sugar myself and I definitely don't put the full 1/3 cup of maple syrup in when I make it. I have that on the recipe cause most people like things sweeter than I do, but I've gotten so used to no sweets, that 1-2 Tbl. is plenty of syrup for me. But without any sweetener, it just wouldn't be the same. It would just be chicken nuggets with a runny soy type of sauce. Just seems weird to me. Like imagine orange chicken not sweet. It just doesn't work. Maybe you could just make the chicken like chicken nuggets. They are actually quite good as chicken nuggets. My children love them. Or maybe another reader has another suggestion? Every Chinese-type sauce I know of is sweet.

      Reply

      • Nicholas D.

        What about fresh squeezed orange juice? Or stevia? Maybe extra arrowroot for thickening?

        Reply

        • Rebecca

          I haven't tried any of those things. Sounds like it would turn it into orange chicken though, which would be delish. If you do want to make orange chicken, I would probably use about half the coconut aminos/balsamic vinegar though.

          Reply

  51. Lara Richelle

    We loved this. Made it over sprouted rice??

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (47)

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    • Rebecca

      Thanks for commenting - and I love your cashew meal plan cause I love cashews!

      Reply

  52. Cyndi

    I am addicted to this recipe!! I have made this weekly for the last month and have no intention of stopping! Thanks!!!

    Reply

    • Rebecca

      I'm so glad you like it! I love it too and love how easy it is. Thanks for taking the time to comment.

      Reply

  53. Stephanie Kurtz

    Very, very good! I pre-chopped all my veggies and chicken earlier in the day so it took maybe 30 minutes to make otherwise. It was a hit and will be something we make over and over again!!!

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (48)

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  54. aimee falavolito

    Delicious Cashew Chicken! Tastes like it came from a restaurant. Definitely getting added to our favorite meals!

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (49)

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  55. Victoria Adeniran

    My hubby made this and we ate it over Brown rice. So warm and tasty. I only wish we had more cashews for more crunch! We hardly salted the rice because the entree was very flavorful. Garnished with parsley

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (50)

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  56. Ryan Tallmon

    This is perhaps the best paleo recipe I've ever had! And I've been eating paleo for two years! It's also quite easy to make. I think you are a magician for coming up with this. Thank you for the gift of amazing Asian stir fry after SO long without!!

    Reply

    • Rebecca

      You're so sweet! I guess necessity is the mother of invention on this one.

      Reply

  57. Serina Ritchie

    My favorite Paleo dish...hands down!! Mmmm!

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (51)

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  58. Whoa Nelly

    WOW!! I’m paleo on my “day off” and keto the rest. This is the best cashew chicken I’ve made even not on a particular way of eating. I’ve actually made a few of your recipes (having 4 kids I look for people who also have young eaters to gauge by!) and we have enjoyed them all. You’re recipes are in our rotation regularly now. Even chosen by the kids and my husband, who at times is even harder to please in the food department. Thank you!!

    Reply

    • Rebecca Baron

      I'm so glad you like it! It's definitely a favorite in our house.

      Reply

  59. Casey

    I have been Paleo for 5 months and this is HANDS DOWN the best recipe thus far! My non Paleo husband said the same thing. Thank you for shairing and will recommend this to everyone!

    Reply

    • Rebecca Baron

      I'm so glad you like it! It's one of those recipes I serve to people who don't eat Paleo and they like it.

      Reply

  60. Pam Maldonado

    Really good will make again

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (52)

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  61. JBTownsend

    Do you use raw cashews?

    Reply

    • Rebecca

      I actually use the salted, roasted cashews from Costco cause they taste good and cost a lot less and I figure I'll save my raw cashews for when I have to use raw ones. Technically, they probably aren't Paleo, but you're welcome to soak and dehydrate and salt your cashews if you want. They sure taste good that way and easier to digest, but aren't practical with four children.

      Reply

  62. Heather

    This dish looks wonderful! Any chance you have frozen this meal? Looking for quick Paleo meals that I can prep, freeze and then pull out on nights I don't have a lot of time. Would you cook completely then freeze or can i freeze veggies, chicken, and sauces in their own bags to cook up later?

    Reply

    • Rebecca

      I haven't frozen much of anything in the past, but I'm starting to experiment with freezing foods. But with something like this that cooks fast and has a crunchy breading, it seems like the only way to freeze it would be to cut the chicken, put it in a bag, cut the veggies, put them in a bag and then prep the sauce, although I can throw that together faster than it takes the pan to heat up. You would have to unthaw the chicken and bread it before cooking, so I'm not sure how much time that would actually save you.

      Reply

  63. Ali Field

    This is one of my go to recipes! However, in the nutrition label, is “one serving” the whole dish?

    Reply

    • Rebecca

      That's actually for one serving, but it was calculated incorrectly. It should have been 8 servings for the whole dish because I usually do 1/4 pound of chicken per serving. Unfortunately, the dish isn't a low calorie dish. The cashews alone really add to the calories, so if you want to keep the calories down, make sure and get as much coconut oil as you can off the chicken and go light on the cashews. At least now that I recalculated things, the numbers are way better per serving.

      Reply

  64. Ashley

    This turned out fantastic!! This might be the best Asian type dish we’ve made at home!

    Reply

    • Rebecca

      So good to hear! I love how fast it is to make and how everyone I've made it for likes it, even those who don't eat Paleo.

      Reply

  65. Maggie Rose

    Made this tonight & it was such a hit with my fiancèe. Can't wait to enjoy this the rest of the week!

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (53)

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  66. Patti

    Hi. Quick question. Can I use chicken thigh or breast meat for this recipe? I don’t usually have chicken tenders on hand. Thanks so much!

    Reply

    • Rebecca

      Chicken breast would totally work, but not chicken thighs.

      Reply

  67. Hilary Barden

    Could've used a little less chicken. I did use less cashews and added broccoli. Double the sauce. Very good over rice.

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (54)

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  68. Nancy

    This was very flavorful, great blend of tastes. Made it exactly as recipe but did add a little more coconut oil browning the chicken. My husband, who can be fussy, just loved it. Will certainly make again.
    Do the prep work, have everything ready.

    Reply

  69. Emily Cochrane

    It's SUPER good, but it's not even kind of a 20 min meal unless everything was pre chopped

    20 Minute Paleo Cashew Chicken Recipe - My Natural Family (55)

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  70. Tamera Aponte

    This turned out absolutely delicious!!! I dumped a bunch of broccoli florets in it since I didn't have any cauliflower rice. I saved this one, it is definitely a keeper. Thanks!

    Reply

    • Rebecca

      I'm so glad you like it. It's definitely a favorite around here!

      Reply

  71. Kayla

    This recipe was so delicious! Definitely going to be making this again.

    Reply

    • Rebecca

      So good to hear. Thanks for commenting!

      Reply

  72. caty

    I made this for dinner tonight. It was very good. The only thing I would do different next time is leave out the salt. It was salty to me.

    Reply

    • Rebecca

      Did you use Real Salt? Everyone I've had complain about things being too salty use regular salt, which is quite different from Real Salt and you shouldn't use nearly as much.

      Reply

  73. Barb

    Love love love this recipe! I was searching for something different about an hour before dinner. This was absolutely perfect. I had everything except ginger so left it out. Can't say how much better it would have been with it, but the dish was really great without it.

    Reply

    • Rebecca

      So good to hear. I'm glad you like the recipe; if you do essential oils, you could just put a drop of ginger essential oil if you don't have ginger.

      Reply

      • Thoreen B.

        I made this tonight since I recently started following a paleo eating plan. It was absolutely delicious!! I didn't have a green bell pepper so I used broccoli florets instead and the onion. My husband who doesn't like Asian food very much LOVED it! He even had a small second helping. I used the coconut aminos and the sauce turned out perfectly. He said don't lose this recipe! I'll check out other recipes of yours for more wonderful dinner ideas.

        Reply

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20 Minute Paleo Cashew Chicken Recipe - My Natural Family (2024)

FAQs

Are cashews OK on Paleo diet? ›

While cashews are an excellent addition to this diet, be cautious as some store-bought cashews can be heavily processed or contain preservatives that defeat the purpose.

What is cashew chicken sauce made of? ›

In a small bowl, mix together your sauce by combining light soy sauce, dark soy sauce, hoisin sauce, rice vinegar, sesame oil, sugar, white pepper, msg, chicken stock, and cornstarch.

What ethnicity is cashew chicken? ›

Cashew chicken (Chinese: 腰果雞丁) is a Chinese-American dish that combines chicken (usually stir-fried but occasionally deep-fried, depending on the variation), with cashew nuts and either a light brown garlic sauce or a thick sauce made from chicken stock, soy sauce and oyster sauce.

Where was cashew chicken created? ›

Chef David Leong invented Springfield-style cashew chicken in Springfield in the 1960s. David Leong — the Chinese American chef who invented Springfield cashew chicken — never intended to be an innovator. In the beginning, cooking was a form of survival.

What happens when you start eating 4 cashews every day? ›

Research suggests that people who eat a small serving of cashews every day may see a small reduction in LDL "bad" cholesterol. Not only can they lower bad cholesterol, cashews may help prevent heart disease due to their high magnesium content.

When should you not eat cashews? ›

Can cause drug interactions: You must particularly avoid cashews in excess if you are on antidiabetic medications. Cashews can lower the effect of these drugs, including insulin, and cause problems with blood sugar control.

What's the difference between Springfield cashew chicken and regular cashew chicken? ›

The Springfield version uses deep-fried breaded chunks instead of naked slices, with only cashews and a thicker sauce of stock, cornstarch, soy and oyster sauces, more reminiscent of Asian flavored brown gravy.

Does cashew chicken have a lot of carbs? ›

Cashew chicken (1 cup) contains 12.3g total carbs, 10.7g net carbs, 18.5g fat, 25.2g protein, and 312 calories.

What makes Springfield cashew chicken different? ›

The dish is usually served with steamed rice and topped with roasted cashews. In contrast, Springfield-style cashew chicken is made with breaded and deep-fried chicken that is then coated with a thick, gravy-like sauce made with chicken broth, soy sauce, oyster sauce, and cornstarch.

What restaurant invented cashew chicken? ›

Nutty, saucy and unbelievably satisfying, Springfield-style cashew chicken is the most well-known dish to come out of Springfield, Missouri. David Leong, founder of Leong's Asian Diner, created the recipe to draw more customers into the restaurant – which was called Leong's Tea House at the time.

What's the difference between almond chicken and cashew chicken? ›

More popularly, “almond chicken” in America's wide swath of Chinese-American restaurants would mean a version of cashew chicken, a dish of diced poultry, stir-fried with vegetables and cashews and then topped with toasted almonds; elsewhere, the chicken would be appropriately breaded, fried, and almond-topped, but ...

What is the difference between kung pao chicken and cashew chicken? ›

The distinguishing characteristics between the two is that kung pao chicken is spicy, contains peanuts, and is often made with onions and bell peppers. Cashew chicken has a sweeter sauce tossed with roasted cashews, as well as water chestnuts, celery, or bell peppers.

Is cashew chicken a Missouri thing? ›

"Cashew chicken is selected for and shall be known as the official dish for the state of Missouri," the text of HB 1624 reads. "Deep-fried cashew chicken is now served in more than seventy restaurants in the Springfield area."

Are cashews from Africa? ›

The cashew nut grows in many places around the world because it is a prolific and hearty tree that can withstand many harsh climates. The climate and conditions in Africa are particularly accommodating to the cashew tree, so naturally African cashews are considered the highest quality cashews in the world today.

Who ate the first cashew? ›

Well, it might be a little surprising to know that the Europeans in Brazil were the first to discover cashew nuts around 1558. As they had irritating shells, people considered it to be inedible at first. Gradually, they learned that the seeds didn't elicit the same reaction on the skin, thanks to the Tupi-Indian tribe.

What nuts are OK on paleo diet? ›

Nuts and seeds such as macadamia nuts, almonds, walnuts, hazelnuts, pecans, pumpkin seeds, and sunflower seeds play an important role on the paleo diet. As do healthy fats and oils from fruits or nuts (extra virgin olive oil, avocado oil coconut oil, walnut oil, etc.).

Are cashews inflammatory food? ›

Almonds (nuts in general)-Almonds, walnuts, and cashews are among some of the best nuts to eat when wanting to avoid inflammation. What makes these so easy to eat is that they can be a snack, incorporated into a main dish, or sprinkled on dessert. Try to get these in your diet, daily if possible.

How many cashews can I eat on low Fodmap? ›

Which nuts are safe on a low FODMAP diet?
Nut typeMaximum number of kernels you can eatFODMAP rating
Cashew0High
Chestnut20Low
Hazelnut< 10Moderate
Macadamia20Low
7 more rows
Jun 21, 2020

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