20 Skinny Recipes Under 200 Calories (2024)

Slim down with these tasty, low-calorie recipes!

20 Skinny Recipes Under 200 Calories (1)

Hunting for low-calorie meals that don’t taste like cardboard? Low calorie meals under 200 calories are a key part of losing weight and keeping it off successfully. The good news is they can taste delicious while helping you shed inches and pounds. This week, add some of these 20 low calorie meals under 200 calories to your menu plan.

We’re sharing yummy low-calorie recipes to cover you for breakfast, lunch, dinner, and even dessert. Remember that many of our dinner meal ideas, particularly the slow cooker dishes, make fantastic leftover lunches. Simply pack a single serving into a to-go container during dinner clean-up so you’re ready to go the next morning when it’s time to leave for work. Be sure to check out 32 Clean-Eating Low-Calorie Snacks too.

We can’t say it enough: portion sizes are critical. Our recipes focus on clean-eating foods that nourish the body, but extra calories–even when they come with healthy food choices–add up. Lose weight or maintain a healthy weight by checking the portion size for each recipe to make sure you’re not inadvertently consuming extra calories. Try the 30-Day Skinny Plate Challenge to jumpstart healthy portion control.

Breakfast Recipes

Breakfast has never tasted so good, let alone, been this healthy!

1.Slow Cooker Vegetable Omelet

It doesn’t matter whether you serve this as a low-cal breakfast or you treat the family to a breakfast-for-dinner night, this omelet offers taste, nutrition, and just 167 calories per serving.

Here’s the recipe:Slow Cooker Vegetable Omelette

2.Individual Egg & Spinach Bowl

This delicious breakfast recipe delivers 11 grams of protein and 84 calories in each perfectly-portioned serving.

Here’s the recipe:Individual Egg and Spinach Bowls

3.Skinny Nutella and Banana French Toast Sandwich

After you taste this breakfast it might be hard to believe this recipe is our skinnier version of that famous decadent spread. You’ll only need a half sandwich as it’s very filling.

Here’s the recipe:Skinny Nutella and Banana French Toast Sandwich

4.Avocado Breakfast Toast

With 140 calories per serving, low-calorie recipes, like this dish, offer healthy fat, fiber, and antioxidants to get your day off to a great start.

Here’s the recipe:Avocado Breakfast Toast

Lunch and Dinner Recipes

The low calorie meals under 200 calories below are great for lunch or dinner– including the leftovers!

5.Slow Cooker Fiesta Chicken Soup

With lean protein and loads of veggies, low-calorie recipes, like this one, will make you feel good about what you’re putting on the table–it has 192 calories per serving.

Here’s the recipe:Slow Cooker Fiesta Chicken Soup

6. Green Goddess Wraps

20 Skinny Recipes Under 200 Calories (7)

These green goddess wraps have also been referred to as salad tacos. Honestly, both names are fitting. Regardless of what you choose to call them, we know you’ll love how clean and refreshing they are!

Here’s the recipe:Green Goddess Wraps

7.Slow Cooker Hearty Vegetable and Bean Soup

This healthy soup recipe offers hearty flavor and just 183 calories per serving.

Here’s the recipe:Slow Cooker Hearty Vegetable and Bean Soup

8.Skinny Burrito in a Jar

Our simple lunch or light dinner comes together in under 5 minutes and offers 191 calories in each serving.

Here’s the recipe:Skinny Burrito in a Jar

9.White Bean Avocado Toast

This tasty toast makes a perfect quick-and-easy lunch. At only 140 calories per serving, you won’t break the calorie bank but you’ll still get to enjoy the creamy goodness of avocados.

Here’s the recipe:White Bean Avocado Toast

10.Warm Chicken Salad Over Arugula with Creamy Dill Dressing

I love how this chicken salad recipe feels like a meal instead of just a side dish. The flavors come together to be really comforting. In fact, it’s so tasty that you won’t believe it only packs in 167 calories!

Here’s the recipe:Warm Chicken Salad Over Arugula with Creamy Dill Dressing

11.Supermodel Superfood Salad

Whether you need a healthy lunch or a light dinner, this less-than-200-calorie salad is a tasty choice that includes kale, pine nuts, olive oil, and more.

Here’s the recipe:Supermodel Superfood Salad

12.Slow Cooker Cream of Chicken and Rice Soup

Brown rice, creamy broth, and just 180 calories make this a yummy way to stay low-cal.

Here’s the recipe:Slow Cooker Cream of Chicken and Rice Soup

13.Caprese Salad in a Jar

Prep this dish ahead of time for those nights when you need an easy lunch or a light dinner–this salad has fewer than 180 calories in a 1 ½ cup serving.

Here’s the recipe:Caprese Salad in a Jar

14. Skinny Quinoa with Black Beans

Okay, so technically this has 201 calories per serving, but it’s so filling and so packed with superfoods like quinoa and beans that we couldn’t resist putting it on our low-calorie recipes list.

Here’s the recipe:Skinny Quinoa with Black Beans

15.Slow Cooker Chicken Pot Roast

This Skinny Ms. fan favorite delivers moist, delicious chicken with vegetables in a dish that has fewer than 180 calories in each serving.

Here’s the recipe:Slow Cooker Chicken Pot Roast

16.Curried Sweet Potato and Spinach Salad

Sweet potatoes are so good for you – they’re my favorite superfood! They also have the perfect level of sweetness to take care of my sweet tooth while easily being balanced by savory ingredients like curry powder and earthy spinach… and you get all this for only 180 calories!

Here’s the recipe:Curried Sweet Potato and Spinach Salad

17. Vegan “Beef” Tacos

Each serving of vegan beef has only 91 calories, so you can have a lot of fun with this recipe and still keep things under 200 calories. When you wrap it up in a 100-calorie tortilla, you can make guilt-free tacos. Earn yourself a few extra tacos by using lettuce wraps instead!

Here’s the recipe:Plant-Based Ground Beef Recipe

Dessert Recipes

Satisfy your sweet tooth in a low calorie way with any of these yummy low calorie meals under 200 calories!

18.Slow Cooker Fudge

Superfood dark chocolate gives an antioxidant boost to this sweet treat, which also happens to only feature 114 calories per serving piece.

Here’s the recipe:Slow Cooker Fudge

19.Skinny Mini Blueberry Cheesecakes

This dessert recipe offers Greek yogurt, a natural sweetener, and berries. That means an indulgence you can feel good about–it has fewer than 140 calories per serving.

Here’s the recipe:Skinny Mini Blueberry Cheesecakes

20.Strawberries in Balsamic Yogurt Sauce

This delish dessert is a perfect 51-calorie option for treating yourself.

Here’s the recipe:Strawberries in Balsamic Yogurt Sauce

There’s Plenty More Where That Came From!

We think recipe collections like this 20 low calorie meals under 2000 Calories make it so much easier to stick to a diet! If you agree, we have more where that came from! Make sure you check out these collections (and plans), too!

  • 50 Skinny Dinner Recipes Under 400 Calories
  • 7 Comfort Food Dinners Under 299 Calories
  • 7-Day 1200 Calorie Meal Plan That Won’t Leave You Starving

It’s time to tone and tighten for swimsuit season! Treat yourself to a quick body reboot with our Skinny Ms. Clean Overhaul 30-Day Weight Loss Program eBook.

Loved this post? Check out more:

  • Healthiest Greek Salad
  • 31 Delicious 250 Calorie Dinner Ideas For Busy Weeknights
  • Low Calorie White Bean Kale Soup
  • 21 Low-Calorie Snacks to Always Have on Hand

Enjoying our content? Be sure to subscribe to our eNewsletter for all the latest updates from SkinnyMs – to your inbox! Follow us on Instagram, Facebook and Pinterest and join our growing community.

Editor’s Note:Originally published Apr 27, 2015

20 Skinny Recipes Under 200 Calories (2024)

FAQs

What food can I eat for 200 calories? ›

  • Cheese/houmous and crackers. 2 crackers + 25g (match box size) cheese/40g. ...
  • Cheese scone. ½ scone (35g) + 2tsp butter. ...
  • cheese cubes. 4 cocktail sausages (34g)/2 vegetarian sausages. ...
  • (Vegetarian) scotch egg. 4 mini scotch egg (72g) ...
  • Pork pie. 1 mini pie (50g) ...
  • Quiche. 1 slice (80g) ...
  • Breadsticks with dip. ...
  • Nuts.

What do 200 calories look like? ›

Fruits and Vegetables

If apples aren't your thing, then two bananas, or about 8 oz. is what it'll take to get to 200 calories. This is another reason we love our bananas! However, dried fruits have more calories per ounce than fresh fruit. For example, just a ½ cup of raisins equals 200 calories.

How can I eat 200 calories a day? ›

200 calorie meal recipes
  1. Pea & broad bean shakshuka. A star rating of 4.6 out of 5. ...
  2. One-pan egg & veg brunch. ...
  3. Masala omelette muffins. ...
  4. Roasted spiced cauliflower. ...
  5. Healthy chicken salad. ...
  6. Potato salad with anchovy & quail's eggs. ...
  7. Mushroom & basil omelette with smashed tomato. ...
  8. Roasted summer vegetables.

What does a 200 calorie lunch look like? ›

From steak salad, chicken miso soup to prawn cocktail, these low calorie lunch ideas can be included in your 5:2 diet... Enjoy a light lunch under 200 calories with our selection of low calorie lunch ideas. From crushed new potatoes to chicken miso soup, from rainbow salad to a simple stir fry.

How many pounds will you lose eating 200 calories a day? ›

Eating 200 cals will leave you with a deficit of at least 1000 cals, which means that in theory, you'll lose a pound every 3,5 days. Score! I want to be very clear that cutting calories drastically is not a sustainable or healthful strategy to reduce weight, especially for a fifteen-year-old.

How many calories are in 2 eggs? ›

Egg Nutrition

Eggs are one of nature's most nutritious foods. Each serving of 2 eggs (105 g) contains 15 essential vitamins and minerals, only 160 calories and an incredible amount of nutrition. The nutrition tables speak for themselves! So include eggs as part of your healthy diet!

How many eggs are 200 calories? ›

Low-calorie foods: Eggs

Eggs are full of proteins, iron, vitamins, and minerals, so they make a great snack or addition to your meal. 200 calories equals three eggs, but we recommend one a day for balance.

How much pasta is 200 calories? ›

One cup of cooked pasta contains just 200 calories, in addition to valuable vitamins and minerals. It also fills you up so you don't feel hungry while trying to lose weight! Pasta has a low Glycemic Index (GI) so it does not cause sugar in the blood to rise quickly.

How much weight will I lose if I eat 100 calories a day? ›

One hundred calories may not sound like a lot, but they can really add up. If 3,500 calories equate to one pound of weight gain, by cutting 100 calories a day from your diet you will lose one pound in a little more than one month, as long as you keep other things the same.

How can I lose a lb a day? ›

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

What happens if you eat 500 calories a day for a month? ›

The greatest dangers associated with a 500-calorie diet relate to vitamin and mineral deficiencies. Vitamin and mineral deficiencies can lead to many health problems. In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day.

Which snack has the fewest calories? ›

25 Super Snacks With 100 Calories or Less
  • 1/2 Cup Slow-Churned Ice Cream. 1/25. Surprise! ...
  • 6 Cups Microwave Popcorn. 2/25. ...
  • Cottage Cheese and Cantaloupe. 3/25. ...
  • Three Crackers With Cheese. 4/25. ...
  • Fourteen Almonds. 5/25. ...
  • Six Whole-Grain Pretzel Sticks. 6/25. ...
  • Baked Apple. 7/25. ...
  • Cheese-Stuffed Pita Pocket. 8/25.
Mar 22, 2024

How much rice is 200 calories? ›

A cup of white rice has about 200 calories—not insignificant, considering it's most often used as a small part of a larger dish.

How many calories are in a salad? ›

Salad: Calories
FoodServingCalories
Greek Salad 1 portion (100 g)100 g72 cal
Grilled Chicken Salad 1 portion (100 g)100 g180 cal
Iceberg Lettuce 1 portion (200 g)100 g30 cal
Kalette 1 portion, medium (84 g)100 g45 cal
14 more rows

Is 200 calories enough for a meal? ›

Every day, to lose weight, you should eat between 200 and 400 calories for breakfast, 500-700 calories for lunch, and 500-700 calories for dinner. You should also incorporate a morning and evening snack for a total of about 400-500 more calories.

What is something filling under 200 calories? ›

Here are some of my favorites!
  • Greek Yogurt Parfait. The most important thing about this combo is to opt for the plain Greek yogurt. ...
  • Turkey, Hummus & Cheese Roll-ups. ...
  • KIND Bars. ...
  • Hummus “Deviled” Eggs. ...
  • Spicy Oven Toasted Chickpeas. ...
  • Apple & Almond Butter. ...
  • Oatmeal Cookie Protein Balls. ...
  • Edamame.
Mar 10, 2024

How many calories should I eat to lose weight if I weigh 200? ›

To create a calorie deficit for weight loss, a 200-pound woman would need to consume fewer calories than her body requires for maintenance. A general guideline is to create a daily calorie deficit of 500 to 1,000 calories, which would result in a weekly weight loss range of 1-2 pounds.

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