3 Simple Soothing Sore Throat Tea Recipes (2024)

Jump to Recipe

Sweet tea used to be the only type of tea that I could bring myself to enjoy. My palette has expanded as I have gotten older and I now love sipping hot tea every now and then. I have played around with different hot teas, especially teas with health benefits, over the past few years. Since we are heading into the winter months when sore throats abound, I want to share a few of my favorite soothing sore-throat tea recipes with you!

Soothing Sore Throat Tea Recipes

When one of my kids (or myself) starts to feel a tickle in our throats, I pull out the elderberry syrup & fire cider and then we sip on warm soothing teas. These three tea recipes are our favorites to help reduce the symptoms of a sore throat.

Sore Throat Tea Recipe #1: Ginger, Honey, & Lemon Tea

This is my favorite winter sore throat tea. I’ll be honest, I even drink it even when I am not sick. It is so sweet, simple, and soul-soothing!

Ginger adds a spicy warmth that helps to ease congestion along with strong anti-inflammatory properties. Honey sweetens the tea, soothes the throat, and provides natural antioxidants. The lemon juice adds a zesty flavor and a vitamin C boost to help your immune system fight off whatever is ailing you.

3 Simple Soothing Sore Throat Tea Recipes (1)

Ingredients for Ginger, Honey, and lemon Tea:

  • 1 cup hot water
  • 1 TBSP lemon juice (fresh lemon juice is best, but bottled works just fine)
  • 1 TBSP fresh Ginger or ½ tsp ground ginger
  • 2 TBSP local raw honey

How to Make Ginger, Honey, and Lemon Tea for Sore Throat Relief

STEP 1

**If you are using fresh ginger, grate it or thinly slice it so it can be incorporated into the tea better.

First, add the hot water, ginger, and lemon juice into a small saucepan. Whisk the ingredients together to combine them. Do not add the honey yet as the heat will kill off many of the nutritional properties.

STEP 2

Bring the tea mixture to a slow boil.

STEP 3

Continue heating for 1-2 minutes…just enough to get it nice and hot.

STEP 4

Remove the saucepan from the heat source and strain out the ginger. Stir in the honey until it dissolves into the hot water.

STEP 5

Let the honey lemon tea cool enough to not burn your mouth. You still want it to be pretty warm. Enjoy!

3 Simple Soothing Sore Throat Tea Recipes (2)

Health Benefits of Honey & Lemon

How can Ginger Help Soothe Sore Throats?

Ginger contains the bioactive compounds gingerol and shogaol. These compounds have strong antibacterial, antiviral, anti-inflammatory, and antioxidant properties that can ease pain, fight infections, and boost immunity.

How can Honey Help Soothe Sore Throats?

A spoonful of sugar helps the medicine go down, BUT a spoonful of honey IS the medicine!

Honey coats the throat which gives a soothing effect to a scratchy throat and it relieves coughing. Honey also has antifungal, antiviral, and anti-inflammatory properties AND it is high in antioxidants.

How can Lemon Help Soothe Sore Throats?

Lemons help to break up mucus and they provide Vitamin C which is essential for a healthy immune system and fighting off the infection that is causing your sore throat.

3 Simple Soothing Sore Throat Tea Recipes (4)

Ginger, Honey, Lemon Tea

Ingredients

  • 1 cup hot water
  • 1 TBSP lemon juice (fresh lemon juice is best, but bottled works just fine)
  • 1 TBSP fresh Ginger or ½ tsp ground ginger
  • 2 TBSP local raw honey

Instructions

STEP 1

**If you are using fresh ginger, grate it or thinly slice it so it can be incorporated into the tea better.

First, add the hot water, ginger, and lemon juice into a small saucepan. Whisk the ingredients together to combine them. Do not add the honey yet as the heat will kill off many of the nutritional properties.

STEP 2

Bring the tea mixture to a slow boil.

STEP 3

Continue heating for 1-2 minutes...just enough to get it nice and hot.

STEP 4

Remove the saucepan from the heat source and strain out the ginger. Stir in the honey until it dissolves into the hot water.

STEP 5

Let the honey lemon tea cool enough to not burn your mouth. You still want it to be pretty warm. Enjoy!

Sore Throat Tea Recipe #2: Soothing Cinnamon Milk Tea

Cinnamon milk tea is my kids’ favorite homemade tea to drink when they are dealing with a sore throat. It has the consistency of hot chocolate with the soothing & healing properties of cinnamon and ginger. Cinnamon and ginger infuse warmth into the milk and they both provide strong anti-inflammatory properties to ease the pain of a sore throat and relieve congestion.

3 Simple Soothing Sore Throat Tea Recipes (5)

Ingredients for Soothing Cinnamon Milk Tea:

  • 3/4 Heavy Cream OR 1 cup milk
  • 3/4 tsp Ground Cinnamon or 1 cinnamon stick
  • 1/2 tsp Ground Ginger or 2 TBSP fresh ginger root
  • 1 TBSP Local Raw Honey

How to Make Soothing Cinnamon Tea for Sore Throats:

STEP 1

**If you are using fresh ginger, grate it or thinly slice it before adding it to the milk.

Combine the heavy cream or whole milk with the cinnamon and ginger in a small saucepan.

Do not add the honey yet as the heat will kill off many of the nutritional & medicinal properties.

STEP 2

Whisk to combine all of the ingredients. Make sure that there are no lumps left if you use ground cinnamon and ginger…otherwise, you could end up with a clump of powder in your mouth when you take a sip. Ick.

STEP 3

Heat the mixture over medium-high heat until it is almost boiling. Continue stirring to prevent the milk from scorching.

STEP 4

Remove the milk tea from the heat source, stir in raw honey, and pour into a teacup or coffee mug.

STEP 5

Allow to cool off just a bit. Enjoy your soothing cinnamon sore throat tea!

3 Simple Soothing Sore Throat Tea Recipes (6)

Health Benefits of Cinnamon & Ginger

How can Cinnamon Help Soothe Sore Throats?

Cinnamon has antibacterial, antifungal, and antiviral properties that may help to fight off whatever is causing your sore throat. Cinnamon also contains antioxidants that have anti-inflammatory effects.

How can Ginger Help Soothe Sore Throats?

Ginger has anti-inflammatory effects that can soothe your sore throat. Ginger also stimulates the immune system to help fight off viruses and infections.

3 Simple Soothing Sore Throat Tea Recipes (7)

Soothing Cinnamon Milk Tea

Ingredients

  • 3/4 Heavy Cream OR 1 cup milk
  • 3/4 tsp Ground Cinnamon or 1 cinnamon stick
  • 1/2 tsp Ground Ginger or 2 TBSP fresh ginger root
  • 1 TBSP Local Raw Honey

Instructions

STEP 1

**If you are using fresh ginger, grate it or thinly slice it before adding it to the milk.

Combine the heavy cream or whole milk with the cinnamon and ginger in a small saucepan.

Do not add the honey yet as the heat will kill off many of the nutritional & medicinal properties.

STEP 2

Whisk to combine all of the ingredients. Make sure that there are no lumps left if you use ground cinnamon and ginger...otherwise, you could end up with a clump of powder in your mouth when you take a sip. Ick.

STEP 3

Heat the mixture over medium-high heat until it is almost boiling. Continue stirring to prevent the milk from scorching.

STEP 4

Remove the milk tea from the heat source, stir in raw honey, and pour into a teacup or coffee mug.

STEP 5

Allow to cool off just a bit. Enjoy your soothing cinnamon sore throat tea!

Sore Throat Tea Recipe #3: Golden Milk- Turmeric Milk Tea

You can make a simple turmeric tea with just water, honey, lemon juice, black pepper, and turmeric, but I prefer this golden turmeric tea with whole milk for a creamier texture. Turmeric is packed with antioxidants and anti-inflammatory properties that can boost the immune system and reduce swelling & throat irritation.

3 Simple Soothing Sore Throat Tea Recipes (8)

Ingredients for Golden Turmeric Tea:

  • 1 1/2 cups Whole Milk (or coconut milk)
  • 1/2 tsp Ground Turmeric or ½ TBSP of fresh turmeric root (grated or thinly sliced)
  • 1 tsp Cinnamon or 1/2 Cinnamon Stick
  • pinch of Black Pepper or 1/4 tsp whole black peppercorns
  • 1/4 tsp Vanilla Extract
  • 2 TBSP Raw Local Honey

How to Make Golden Turmeric Tea for Sore Throats:

STEP 1

First, mix the milk, turmeric, cinnamon, pepper, and vanilla in a small saucepan. Use a fork or a whisk to break up any clumps.

**Do not add the honey yet as the heat will kill off many of the nutritional properties.

A dry clump of turmeric in your mouth would be even worse than cinnamon… be sure everything is mixed well.

STEP 2

Heat the mixture over medium heat until it reaches a low boil. Continue stirring to prevent the milk from scorching.

STEP 3

Pour into a teacup or a coffee mug. Enjoy this soothing golden milk tea while hot.

3 Simple Soothing Sore Throat Tea Recipes (9)

Health Benefits of Turmeric

How can Turmeric Help Soothe Sore Throats?

The active substance in turmeric is curcumin. Curcumin is a polyphenol is known for its powerful antioxidants that fight free radicals in the body’s cells. It also contains anti-inflammatory compounds that can calm the inflammation in your throat. Curcumin, however, is not absorbed well into the body. By adding black pepper to the tea, the absorption rate is increased so you can actually reap the benefits that turmeric offers.

3 Simple Soothing Sore Throat Tea Recipes (10)

Golden Turmeric Tea

Ingredients

  • 1 1/2 cups Whole Milk (or coconut milk)
  • 1/2 tsp Ground Turmeric or ½ TBSP of fresh turmeric root (grated or thinly sliced)
  • 1 tsp Cinnamon or 1/2 Cinnamon Stick
  • pinch of Black Pepper or 1/4 tsp whole black peppercorns
  • 1/4 tsp Vanilla Extract
  • 2 TBSP Raw Local Honey

Instructions

STEP 1

First, mix the milk, turmeric, cinnamon, pepper, and vanilla in a small saucepan. Use a fork or a whisk to break up any clumps.

**Do not add the honey yet as the heat will kill off many of the nutritional properties.

STEP 2

Heat the mixture over medium heat until it reaches a low boil. Continue stirring to prevent the milk from scorching.

STEP 3

Pour into a teacup or a coffee mug. Enjoy this soothing golden milk tea while hot.

Where to Source Ginger, Turmeric, and Cinnamon

You can simply purchase ground ginger, ground turmeric, and ground cinnamon (or cinnamon sticks) at your local grocery store. Many grocery stores also sell ginger root. If you want to purchase from a reputable supplier that really knows their stuff when it comes to using food as medicine, I highly suggest Moutain Rose Herbs. While they do not sell whole roots, they do sell ground & dried ginger root, turmeric root, and cinnamon along with cinnamon sticks.

If you prefer to purchase whole roots, check out these options:

More Sore Throat Home Remedies

Pin It for Later!

3 Simple Soothing Sore Throat Tea Recipes (11)
3 Simple Soothing Sore Throat Tea Recipes (12)
3 Simple Soothing Sore Throat Tea Recipes (13)

No-Chill Shamrock Sugar Cookies: St Patrick’s Day Cookie Recipe

Chocolate Cream Pie Recipe with Butter Crust

How to Make Homemade Dishwasher Detergent Cubes

Homemade Whipped Cream Recipe

4 Valentine’s Day Recipes for Kids

Maple Custard Pie Recipe

Spiced Pumpkin Bread Recipe with Brown Sugar Walnut Glaze

Brown Sugar Plum Cobbler Recipe

3 Simple Soothing Sore Throat Tea Recipes (2024)

FAQs

What homemade tea is good for a sore throat? ›

8 Soothing Herbal Teas to Ease a Sore Throat
  • Cinnamon. Warming cinnamon is a gorgeous spice to make your herbal tea extra comforting, especially when your throat is sore. ...
  • Liquorice. ...
  • Turmeric. ...
  • Ginger. ...
  • Green Tea. ...
  • Chamomile. ...
  • Thyme. ...
  • Mullein.
May 3, 2024

What is the best recipe for a sore throat? ›

Dissolve 1/2 teaspoon of salt — or a similar amount of baking soda — in a glass of warm water. Gargle (but don't swallow) the concoction every three hours for an all-natural sore throat remedy. Salt water can help reduce swelling and irritation in your throat.

What homemade drinks help a sore throat? ›

Hot honey and lemon drink.

Try mixing two tablespoons of honey and one teaspoon of lemon juice in a glass of warm water for some quick, temporary relief. Never give honey to children under 12 months.

How do I get rid of a sore throat quickly? ›

Self care
  1. Rest. Get plenty of sleep. ...
  2. Drink fluids. Fluids keep the throat moist and prevent dehydration. ...
  3. Try comforting foods and beverage. ...
  4. Gargle with saltwater. ...
  5. Humidify the air. ...
  6. Consider lozenges or hard candy. ...
  7. Avoid irritants. ...
  8. Stay at home until you're no longer sick.

What tea kills bacteria in throat? ›

One such study, published in Biomedicines, examined the effect of 13 different herbal teas on Streptococcus, the bacteria responsible for strep throat. In the study, researchers found that licorice, oregano, thyme and barberry root teas were the most effective against the bacteria.

What tea is best for healing throat? ›

What Are the Best Teas for Sore Throats?
  1. Licorice Root Tea. Licorice root tea contains both antiviral and antimicrobial properties, which can help fight off illnesses that cause sore throats. ...
  2. Chamomile Tea. ...
  3. Turmeric Tea. ...
  4. Green Tea. ...
  5. Peppermint Tea. ...
  6. Marshmallow Root Tea. ...
  7. Lemon Tea. ...
  8. Slippery Elm Tea.
Aug 19, 2022

Does cinnamon help a sore throat? ›

Cinnamon or Dalchini: Cinnamon-infused water has been a traditional remedy for healing cold, cough, flu and sore throat too. It is packed with antioxidants, which lend it a mild analgesic and anti-inflammatory effects.

What drinks don't help a sore throat? ›

Foods and Drinks to Avoid
  • Acidic products, including acidic juices (e.g., orange or tomato) and vinegar.
  • Carbonated drinks.
  • Hard or very crunch foods such as crackers or dry toast.
  • Spicy foods.
  • Very hot foods and drinks.
Feb 22, 2024

Does honey soothe a sore throat? ›

The short answer is yes, honey can bring relief for your sore throat. Simply mix two tablespoons of honey with a warm glass of water or tea, and drink as needed. The Centers for Disease Control and Prevention (CDC) also recommends using honey if your sore throat is accompanied by a cough.

How to soothe a sore throat at night? ›

Keep your throat moist with lozenges or hard candies. Gargle with warm salt water or use ice chips. Cold liquids or popsicles can numb the pain. Throat sprays and over-the-counter pain relievers can help, too.

What mixed drink is good for sore throat? ›

Lemon and honey – our 'go-to' remedy

Among the MNT editorial office staff, a home-made hot drink with fresh lemon juice and honey was the most popular choice, with a staggering 62 percent citing it as one of their 'go-to' drinks, while hot lemon on its own took second place with 31 percent.

Does co*ke help a sore throat? ›

Some beverages, such as carbonated drinks, caffeinated beverages, or those high in sugar, may actually exacerbate throat irritation. It's advisable to choose cold drinks that are gentle on the throat and avoid those that could potentially irritate or dry out the throat further.

Will Vicks vapor rub help a sore throat? ›

Vicks VapoRub is good for relieving minor throat irritation and cough. It is also used to treat minor muscle and joint pain and a number of other conditions such as toenail fungus and dry skin. Vicks VapoRub is available over the counter (OTC) and should only be used on the skin.

What drug kills a sore throat fast? ›

Often, over-the-counter (OTC) pain relief is effective as an initial treatment for sore throat. Two examples of OTC pain treatment are acetaminophen and ibuprofen. Doctors may refer to some medications as non-steroidal anti-inflammatory drugs non-steroidal anti-inflammatory drugs (NSAIDs).

What is the best pain reliever for a sore throat? ›

Take an over-the-counter pain medicine, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve). Read and follow all instructions on the label. Be careful when taking over-the-counter cold or influenza (flu) medicines and Tylenol at the same time.

Does vinegar and honey tea help sore throat? ›

Sip on one cup of warm water mixed with 1 tablespoon of apple cider vinegar and a tablespoon of honey. Both apple cider vinegar and honey have antibacterial properties that may help soothe a sore throat. *Water should always be used to dilute the acidity of apple cider vinegar. Get to Gargling!

What can I use instead of hot tea for a sore throat? ›

Sore throat home remedies to try
  • Honey. Honey mixed in tea or taken on its own is a common remedy for a sore throat. ...
  • Saltwater gargle. Gargling with warm salt water can help soothe a sore throat and break down secretions. ...
  • Baking soda gargle. ...
  • Chamomile tea. ...
  • Peppermint. ...
  • Fenugreek. ...
  • Marshmallow root. ...
  • Licorice root.

Is tea with honey good for a sore throat? ›

Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too. In one study, children ages 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime.

References

Top Articles
Latest Posts
Article information

Author: Stevie Stamm

Last Updated:

Views: 5833

Rating: 5 / 5 (80 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Stevie Stamm

Birthday: 1996-06-22

Address: Apt. 419 4200 Sipes Estate, East Delmerview, WY 05617

Phone: +342332224300

Job: Future Advertising Analyst

Hobby: Leather crafting, Puzzles, Leather crafting, scrapbook, Urban exploration, Cabaret, Skateboarding

Introduction: My name is Stevie Stamm, I am a colorful, sparkling, splendid, vast, open, hilarious, tender person who loves writing and wants to share my knowledge and understanding with you.