Carrot Ginger Coconut Soup Recipe (2024)

FAQs

How many calories are in carrot ginger and coconut soup? ›

Heat the oil in a large pan, add the onions, carrots and garlic, sauté for 4 mins, until they are beginning to soften but not colour. Stir in the ground coriander and plenty of seasoning and cook for 1 min. Add the stock and bring to the boil, cover and simmer for 20 mins or until the carrots are really tender.

Not Adding Acid

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl.

Sometimes the most nourishing foods are also the most simple and easy to make. This carrot ginger soup is just that. All you need are carrots, onions, butter, a little ginger, a few strips of orange peel, some stock, water, and salt. The soup comes together in less than an hour, prep included.

Leftover soup keeps well in the fridge for 5 days, or you can transfer it to freezer-safe ziptop bags and freeze it for up to six months. Reheat the soup gently over low heat on the stovetop. Don't freeze the soup if you've added cream to it, because it will most likely separate.

Carrot soup can be bitter due to the carrot being overcooked for too long. You can also add more carrot to it, a little bit of sweetener such as maple syrup, use vegetable stock in place of chicken stock and add some coconut milk (if vegan).

Carrots are loaded with nutrition, including fiber, vitamin A, vitamin C and calcium. And while it's true that carrots are good for eye health, their antioxidants also help protect your heart, skin, brain and immune system while reducing inflammation.

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

What vegetables can you not put in soup? ›

Foods in the Brassica family, such as Bok Choy, are too strong for stock/broth and can impart a bitter taste. Foods in the Brassica family, such as broccoli, are too strong for stock/broth and can impart a bitter taste.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

The carrots provide a rich source of Vitamin A, essential for good vision and immune function. Cucumbers contribute hydration and a refreshing taste, while ginger adds a zingy kick and aids in digestion. The combination of these ingredients results in a juice that is not only delicious but also nourishing for the body.

Do you need to peel ginger? Not really, but you may want to for aesthetic reasons. I like peeling ginger with the edge of a spoon. Young ginger has such thin skin, you don't need to peel it at all.

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

There are 76 calories in 1 cup of Carrot and Ginger Soup.

This week I had an abundance of carrots so carrot soup it was! This soup only has only 68 calories per cup and is loaded with nutrients. Nothing can warm up your day better than a big bowl of soup on a cold winter day. This healthy recipe features carrots.

Carrot-ginger juice is also a good source of vitamin E. Vitamin E helps protect the skin from harmful UV rays and prevents skin damage. Ginger-carrot juice offers natural protection against cancer. The vitamin C in the juice is associated with reduced risk of several cancers, including stomach and breast cancer.