Chocolate Truffle Candy Recipe (Sugar Free, Low Carb) (2024)

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Here's a delicious low-carb, sugar free chocolate truffles candy recipe with a creamy ganache center. These truffles are a wonderful treat to share with someone special.

Chocolate Truffle Candy Recipe (Sugar Free, Low Carb) (1)
Article Index
  • Why you'll love it
  • Ingredients
  • Tips
  • Instructions
  • ️ Serving suggestions
  • Variations
  • FAQs
  • Related recipes
  • Recipe

Why you'll love it

Traditionally, chocolate truffles are ball-shaped candies with ganache centers coated in chocolate. Then, they're covered in cocoa powder, powdered sugar, or chopped nuts.

And it's nearly impossible to find good quality low carb sugar-free chocolate truffles.

I have made low-carb fudge truffles previously, but they did not contain the creamy ganache centers of the more traditional candy. That's why I started experimenting with a sugar-free truffle candy recipe!

My family really enjoys the Lindt Lindor Truffles, and I will occasionally make an exception to enjoy the sugary confection on a holiday or other special occasion.

If only they made a sugar-free, low-carb version of the Lindor 60% Extra Dark chocolate truffle, my favorite! To make matters worse, a Lindt factory outlet store is not too far from where we live.

Thankfully, this recipe is so easy to make that I can whip up a huge batch and never be tempted by the nearby chocolate factory!

They are a delicious treat that even my picky daughter enjoys, and they aren't overly sweet like some candy.

The high-fat content in these sugar-free chocolate truffles also satisfies hunger. So go ahead and snack on these keto truffles between breakfast and lunch. I could definitely eat one of them every single day!

Ingredients

These chocolate truffles are a favorite among dessert cuisine ideas because there are just two simple parts - the chocolate mixture filling and the hard outer shell. Here's a bit more information about what I used.

Chocolate Truffle Candy Recipe (Sugar Free, Low Carb) (2)

Dark chocolate

The ganache centers in this sugar-free truffle candy recipe are made from melted chocolate and a little heavy cream.

You can use your own homemade low-carb chocolate for this recipe. Or, use store-bought sugar-free dark chocolate chips or bars.

Heavy cream

Heavy whipping cream gives the ganache a richer flavor and smoother texture.

Extracts

Both vanilla and chocolate extract are important to use together in the ganache filling. This gives it both a smooth taste and incredible chocolate flavor.

Baking chocolate

For the outer chocolate coating, use unsweetened baking chocolate. You could also use white chocolate for a different color and flavor.

Cocoa butter

A little bit of cocoa butter smooths the baking chocolate, making it easier for you to cover the truffles.

Sweeteners

Swerve confectioners powdered sweetener and Stevia concentrated powder are important to use in the outer coating.

For more information about sweeteners, read my low-carb sweetener guide.

Please note:Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

Tips

  • Use chopped chocolate. When you melt chocolate, chopped chocolate melts quicker, saving you time.
  • Pay attention to serving size.There are three truffles in a serving.
  • Dip more than once.If you want a thicker coating, let them cool completely and dip them into the melted chocolate mixture.

Instructions

This is a simple dessert cuisine you can make on a hot day because it doesn't use the oven. Here's a bit more about how I made them.

Prepare the ganache filling

First, melt the chocolate in a double boiler or a chocolate melter. Then, heat the cream and vanilla until it reaches the bubbling stage, just before boiling.

Add the heavy cream, vanilla, chocolate extract, and melted chocolate into a large mixing bowl and mix them. Allow this to temper for about 5 minutes.

Cover the bowl with plastic wrap and then let it chill for a few hours in the refrigerator.

Form ganache balls

Chocolate Truffle Candy Recipe (Sugar Free, Low Carb) (3)

After being in the refrigerator overnight, the ganache was pretty hard. So, I let it sit out at room temperature for about an hour before rolling into small balls.

I found it was best to roll the balls with food prep plastic gloves, so the chocolate didn't stick to my hands.

Form equal-sized ganache balls and set them onto a baking sheet lined with parchment paper. Place the balls into the refrigerator while you make the chocolate coating.

Make the coating

Melt the baking chocolate and cocoa butter in a chocolate melter or double boiler. Add the sweeteners and vanilla extract.

Coat the ganache balls

Chocolate Truffle Candy Recipe (Sugar Free, Low Carb) (4)

Remove the ganache balls from the refrigerator and coat them in the melted chocolate.

I ended up dipping the centers in the chocolate twice. If you'd like a thicker shell, they should really be dipped 3 or 4 times. I let the first chocolate layer sit until the shine went away before dipping again.

️ Serving suggestions

This low-carb truffle candy recipe is really simple to make. It does take some time to prepare, though. But, I find candy-making to be a very relaxing way to pass the time.

Serve these keto truffles with your favorite keto candy. Share them with guests on a platter with some keto white chocolate fudge.

Peanut butter and chocolate go together well, so add some keto buckeyes to the dessert table.

Enjoy these truffles with your favorite bulletproof coffee.

Chocolate Truffle Candy Recipe (Sugar Free, Low Carb) (5)

Variations

There are many different ways you can make this keto truffle recipe. If you make any changes, please let me know in the comments!

  • Dust the truffles with cocoa powder. This adds another layer of complexity to the delicious dessert.
  • Make them dairy free. Use coconut cream instead of heavy cream in the ganache filling.
  • Mix in some finely chopped nuts. Almonds or walnuts are fantastic choices.
  • For a deeper flavor, add some cherry extract instead of vanilla extract.
  • Fortify your truffles with more protein by mixing in protein powder.

FAQs

Here are some questions people often ask about making low-carb chocolate truffles. If you don't see your question in this list, please leave it in the comments.

How do you store chocolate truffles?

Keep extra chocolate truffles in an airtight container and store them in the refrigerator for up to three days.

How do you freeze truffles?

First, place them in a single layer on a baking sheet. Then, put the baking sheet in the freezer. Once they are all frozen solid, put them together in a resealable freezer-safe food storage bag.
Keep the frozen truffles in the freezer for up to six months.

How many carbs are in keto truffles?

There are only 1.3 grams net carbs in three truffles.

If you enjoyed this keto chocolate truffles recipe, here are more lemonketo dessert recipesand sweet low-carb recipes you should make next. They are all perfect any time of year.

  • Keto Chocolate Peanut Butter Bark is a sugar-free, low-carb, and guilt-free way to indulge in chocolate.
  • Hazelnut Chocolate Candy Ballshave a delightful crunch and a creamy filling.
  • Keto White Chocolate Fat Bombshave no net carbs and will fill you up when you feel snacky between meals.
  • Cream Cheese Dark Chocolate Keto Fudgeis a smooth, creamy low-carb confection that melts in your mouth.
  • Dark Chocolate Almond Bark is crunchy with sliced almonds sprinkled throughout the velvety chocolate.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Chocolate Truffle Candy Recipe (Sugar Free, Low Carb) (7)

Chocolate Truffle Candy (Sugar Free, Low Carb)

4.67 from 3 votes

A delicious low carb sugar-free chocolate truffles candy recipe with a creamy ganache center. These truffles are a wonderful treat to share with someone special.

Prep Time:40 minutes mins

Total Time:40 minutes mins

Course: Snack

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 2 dozen truffles

Calories: 292

Video

Ingredients

Ganache Filling

  • 5 ounces low carb dark chocolate homemade can be used
  • 2 tablespoons plus 2 teaspoons heavy cream
  • ½ teaspoon vanilla extract
  • 1 ¼ teaspoon chocolate extract

Chocolate Coating

US Customary - Metric

Instructions

Ganache

  • Melt chocolate in a chocolate melter or double boiler.

  • Heat cream and vanilla almost to boil. (Microwave to just bubbling stage)

  • Add heavy cream, vanilla, chocolate extract, and melted chocolate.

  • Allow mixture to temper for about 4-5 minutes.

  • Pour hot mixture into a small bowl and cover top with plastic wrap.

  • Allow mixture to chill for a few hours or overnight so it is hard enough to form.

  • Remove hardened ganache from refrigerator and allow to set at room temperature if needed.

  • Using a cookie scoop or tablespoon, form equal amounts of ganache into balls.

  • Set balls onto parchment paper or wax paper and place into refrigerator while preparing chocolate coating.

Chocolate Coating

  • Melt baking chocolate and ½ ounce cocoa butter in chocolate melter or double boiler.

  • Add sweeteners and vanilla.

  • Remove ganache from refrigerator and coat with melted topping. For a thicker coating, the truffle will need to be repeat dips in the chocolate after each layer of coating has set.

Notes

Ganache can be coated in chopped nuts or sea salt prior to dipping in chocolate.

Makes about 2 dozen truffles with serving size at 3 truffles

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 3g | Calories: 292 | Carbohydrates: 8.2g | Protein: 2.2g | Fat: 31g | Sodium: 2.8mg | Fiber: 6.9g

Additional Info

Net Carbs: 1.3g | % Carbs: 1.8% | % Protein: 3% | % Fat: 95.2% | SmartPoints: 9

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First published February 20, 2015. Last updated July 26, 2022, with new images and additional recipe information.

Chocolate Truffle Candy Recipe (Sugar Free, Low Carb) (2024)

FAQs

Are truffles good for diabetics? ›

Truffle extracts are known to increase insulin sensitivity, which is an important factor in regulating glucose metabolism. They have a low glycaemic index, meaning they have a minimal impact on blood sugar levels.

Is sugar-free candy low carb? ›

Sugar-free candies use artificial sweeteners or sugar substitutes to create a sweet taste while foregoing real sugar. Most of these sweeteners have fewer calories and carbohydrates than sugar, but not all of them are calorie-free or carb-free.

Is truffle high in carbs? ›

Truffles (1 piece) contains 5.7g total carbs, 5.4g net carbs, 4.2g fat, 0.8g protein, and 64 calories.

What are the carbs in sugar-free chocolate? ›

Sugar free chocolate
NutrientsDark 70% Cocoa (100g)Milk chocolate (100g)
Protein (g)78
Fat (g)4832
— Incl. saturated fat2917
Carbohydrates (g)3349
4 more rows
Aug 7, 2017

Can diabetics eat chocolate truffles? ›

With all the foods you think you need to limit to manage your diabetes, you may be excited to know that chocolate—and dark chocolate—can be part of your eating plan. So long as you manage portion sizes to fit it into your eating plan, chocolate is not off limits.

Is there any chocolate that diabetics can eat? ›

Experts at Bastyr recommend choosing a dark chocolate that has at least as much fiber as sugar. Also, check if the dark chocolate has been processed with alkali (the process that makes cocoa less bitter, but it eliminates the health properties in the chocolate).

Can a diabetic have sugar-free candy? ›

Bottom line. Yes, children and adults with diabetes can and do eat candy. The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories.

What candy has the lowest carb count? ›

Comparison
PriceNet carbs
ChocZero White Chocolate Peanut Butter Cups$$1 gram in each 14-gram piece
Lily's Dark Chocolate Covered Caramels$$6 grams per 1-ounce (28-gram) serving
Go Better Keto Dark Chocolate Hazelnut Butter Cups$$<1 gram per 3-piece (25.5-gram) serving
Stevita Naturals Hard Candy$$$0 grams per 1 candy
6 more rows
Sep 18, 2020

Is chocolate truffle healthy? ›

Chocolate Truffles: A Rich Source of Antioxidants

Chocolate truffles are not just a delightful treat; they're also packed with antioxidants. These antioxidants help protect your cells from damage caused by free radicals, which can contribute to various health issues, including aging and chronic diseases.

Can I eat truffle in Keto? ›

Are truffles keto? Most truffles would not be keto, as they are made with sugar! However, this truffle recipe is very low carb and perfect for a keto diet. Each truffle has just 0.9 grams net carbs per piece.

How many carbs in a dark chocolate truffle? ›

Waitrose Dark Chocolate Truffle (1 truffle) contains 4.2g total carbs, 3.9g net carbs, 3.8g fat, 0.6g protein, and 53 calories.

Is sugar-free chocolate candy OK for diabetics? ›

A sugar-free (stevia, erythritol, and inulin-sweetened) dark chocolate bar led to a lower blood glucose iAUC compared to a conventional dark chocolate bar in people with diabetes. It appears that sugar-free dark chocolate could be consumed without compromising blood glucose control in people with diabetes.

Can I eat zero sugar chocolate on keto? ›

Keto-friendly no-sugar chocolate contains similar amounts of carbohydrates, but it does not contain sugar, which is generally replaced with sweeteners. Keto-friendly chocolates might differ in texture and taste due to sweeteners and other ingredients to compensate for the lack of sugar.

Why does sugar-free candy still have carbs? ›

Sugar alcohols

The reason these candies and chocolates are “sugar-free” is because the sugar has been replaced with sugar alcohols. There are several different types of sugar alcohols, including Erythritol, Maltitol, and Sorbitol. They count as carbs, but they aren't digested the same way as carbs.

Which mushroom is good for diabetes? ›

Oyster Mushrooms

High in protein and low in carbs, oyster mushrooms are highly beneficial for diabetic patients. In addition, the bioactive compounds in oyster mushrooms have also shown therapeutic potential in people with high blood sugar levels.

What is the glycemic index of a truffle? ›

The GI of the diabetes truffle is 6, indicating that it is a low GI (<55) food.

What does truffle do to the body? ›

Truffles contain a lot of important vitamins and minerals for our bodies such as vitamin C, calcium, magnesium and iron. They are also high in protein and fibre. In fact, studies have found that truffles may even be a complete source of protein, providing you with all the nourishment you need.

Does truffle lower blood pressure? ›

Because truffle oil is typically made using olive oil, it may also lower blood sugar and blood pressure.

References

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