Chris & Dawn's whole red snapper | Jamie Oliver fish recipes (2024)

FAQs

How do you cook a whole snapper in Jamie Oliver? ›

Put in the snapper to char and colour for 2 minutes on each side, then transfer to the oven for 10 to 12 minutes, or until cooked through. To test if it's done, insert a small, sharp knife into the thickest part just behind the head – the fish should flake away. While it cooks, peel the plantain and halve lengthways.

But when you get home, be sure to soak the fish in a saltwater solution (2 cups water + 2 Tb. salt) for about 10-15 minutes before cooking — this ensures better flavor and moisture of the cooked fish.

It is a good source of high-quality protein, essential vitamins and minerals, and beneficial omega-3 fatty acids. Red snapper offers various health benefits, including supporting heart health, brain function, and immune system function, as well as promoting skin health and eye health.

Insert the tines of a fork into the thickest portion of the fish at a 45-degree angle. Gently twist the fork and pull up some of the fish. If it flakes easily, without resistance, the fish is done and ready to eat.

Remove the scales from fish if a recipe calls for it, but leave your fish unrinsed to prevent your kitchen from becoming a breeding ground for germs.

When you overcook fish, it can become dry, tough, and lack flavor. Overcooked fish loses its natural moisture, which can result in a dry and chewy texture. The proteins in the fish also begin to tighten, which can make the fish tough and rubbery.

Top fillets with thin slices of lemon before tossing in the oven at 350 for 10-15 minutes, or until fish is nice and tender and flakes easily with a fork.

Red Snapper Health Benefits

It is low in sodium and saturated fat. It is a good source of protein. It aids in weight control and lowers heart disease risk, and it also: Can support thyroid health due to high selenium content.

In a shallow dish, add ½ cup all-purpose flour. In a separate shallow dish, combine 1 beaten egg with 2 tablespoons water or milk. In one more dish or plate, add ⅓ cup panko bread crumbs. Dip fish pieces into the flour, turning to coat all sides, and shake off excess flour.

Is red snapper good for high blood pressure? ›

"Red snapper is a rich source of potassium, which helps improve blood pressure and arterial health," said Routhenstein, noting this fish is also a good source of protein and B vitamins.

Overcooked fish loses its natural moisture, which can result in a dry and chewy texture. The proteins in the fish also begin to tighten, which can make the fish tough and rubbery. In addition, overcooked fish can have a severe lack of flavor, as the heat causes the natural oils in the fish to evaporate.

Fish must be gutted, scaled and cleaned before cooking whole.

Red snapper is done when its internal temperature reaches 137°F. It's actually safe to enjoy with an internal temperature of anything 125°F or higher, though, so if you prefer your fish a little bit less done, that's totally fine too.

All snapper are good to eat in that they are all lean, low-fat fish with a mild flavor and edible skin. I love skin-on snapper because, once scaled, you can eat the skin of a snapper and it will taste a bit like a crispy potato chip.