Clean Eating Cherry Pie Recipe | The Gracious Pantry (2024)

FAQs

Is cherry pie anti-inflammatory? ›

Research shows that cherries contain anthocyanins, which shut down the enzymes that cause tissue inflammation in the exact same way that ibuprofen does. So, enjoying cherries daily may help reduce your need for anti-inflammatories.

Cherries contain ellagic acid, which appears to be a potent inhibitor to the growth of cancer cells. * Boosted fiber intake: It's no secret that Americans don't eat enough fiber — in fact, many of us are fiber deficient, falling short of the 25-35 grams per day recommended by the USDA Dietary Guidelines.

You do not need to par-bake or blind bake this bottom pie crust. Reducing the filling's juice on the stove keeps excess liquid off the bottom pie dough, plus we bake the pie for long enough that the bottom crust sufficiently cooks through.

Fruit pies keep at room temperature for two days; you can store them, loosely covered, in the refrigerator for up to two days longer. (In warm climates, always store fruit pies in the refrigerator.)

Studies, which often use the concentrated juice of Montmorency cherries, have found tart cherries may relieve joint pain in people with osteoarthritis (OA) and lower the risk of flares in those with gout. In addition, recent studies suggest tart cherries may improve the quality and duration of sleep.

One review of multiple studies found that eating at least 45 cherries every day reduces inflammation brought on by free radicals.

But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar. So what's a pie aficionado to do? Well, if you want to consume fewer calories, go for the pumpkin—it almost always has fewer because of the single crust.

Research stretching back decades has shown that cherries decrease the chance of gout attacks, reduce disease severity and lower uric acid — usually within a few hours.

Cherries

Have a sweet tooth to satisfy? You can bake a diabetes-safe cherry pie. Just make sure to use a sugar substitute and choose unsweetened cherries.

The fat melts when heated in the oven, and unless there is a filling to prop up the sides of the pie crust, it can slump. Another issue is billowing air pockets in the center. If you don't blind bake with weights, or poke holes into the bottom of the crust, the bottom of the crust can puff up.

Why is my cherry pie soggy? ›

In its raw state, pie dough is made up of cold, solid fat distributed among layers of moist flour. These layers are easily permeated by juices from the cherry filling, which stay in the dough for the duration of baking, producing a soggy crust.

If a pie contains eggs or dairy products, it should be stored in the refrigerator and not left out at room temperature for more than two hours. Pies that do not contain dairy products, such as fruit pies can be stored, loosely covered at room temperature for up to two days.

Remby's Pie Care Card says that fruit, custard, and cream pies can all last up to five days in the fridge, with savory pies keeping for up to a week.

While canned goods past their "best-by" date may not taste optimal, there's no real health risk in consuming canned goods as long as they remain in good condition. Here's why: The food in the container is commercially sterile and a vacuum seal prevents any new bacteria from getting in, so it will not spoil.

But new research confirms cherries also are a standout among the most potent anti-inflammatory foods. Like all antioxidant-rich, colorful fruits and vegetables, cherries can help us manage chronic inflammation, a risk factor for heart disease, joint pain and other maladies.

Last, but certainly not least, the unsweetened dried cherries in this flavor of Larabar really seal the deal on this anti-inflammatory snack.

The indica-dominant strain Cherry Pie is known for its relaxing and euphoric effects, making it an excellent choice for users seeking relief from stress, anxiety, and chronic pain.

Tart cherries contain flavonoid compounds that function in the same manner as NSAIDs and can inhibit both COX enzymes. However, research also shows that flavonoids can protect against stomach damage, unlike their NSAID counterparts (3).