Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce | Rebel Recipes (2024)

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A stunning dish – fresh, delicious and healthy crispy tofu & veg stacks with pea puree and lemon herb sauce are bursting with flavour, colours and texture.

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Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce | Rebel Recipes (2)

The vibrant green pea puree makes an amazing bed for the crispy tofu, charred and caramelised veg and the fresh and zingy lemon and herb sauce.

But it’s all about the layers here, which makes it a light but substantial spring like dish which also looks incredible.

You could definitely make this for a special dinner and serve with some crispy potatoes and salad.

For me, this is the dish I could eat on repeat.

I hope you love it. Let me know what you think?

Niki xxx

Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce | Rebel Recipes (3)

A stunning dish - fresh, delicious and healthy crispy tofu & veg stacks with pea puree and lemon herb sauce are bursting with flavour, colours and texture.

Prep time: 20 minutes mins

Cook time: 15 minutes mins

Serves 2

5 from 1 vote

Ingredients

For the charred veg

  • 1 red pepper chopped into 4
  • 1 orange pepper chopped into 4
  • 2 small courgettes cut into 8 thin slices
  • Lemon herb sauce
  • 15 g fresh basil
  • 15 g mint leaves
  • 1 lemon juice only
  • 1 garlic clove
  • 3 tbsp extra virgin olive oil
  • Water to loosen

For the pea puree

  • 250 g frozen peas defrosted
  • 15 g fresh mint
  • Juice 1/2 lime
  • 1 tsp sea salt
  • 1 garlic clove
  • 2 tbsp extra virgin olive oil
  • 1 400 g block firm tofu pressed and drained
  • 1 tbsp olive oil
  • Pinch sea salt flakes

Optional toppings

  • Pinenuts
  • Balsamic syrup
  • More fresh herbs

Instructions

To char the courgette and peppers

  • Rub a little olive oil on the courgette & peppers, then add to a heated griddle pan.

  • Turn frequently until charred on both sides and cooked through.

To make the lemon herb sauce

  • Add all the ingredients to a mini chopper or food processor and blitz to a chunky paste.

To make the pea puree

  • Add all the ingredients to a food processor and blitz to a smooth paste.

To cook the tofu

  • Cut the pressed and drained tofu into 4 large flat pieces.

  • Pre- heat a frying pan with a little olive oil and place the first two slices in the pan with a pinch of sea salt.

  • Fry for 2-3 minutes or until crispy, flip and repeat on the other side.

  • Remove from the pan, set aside, and repeat with the next two slices.

To serve

  • Onto two small plates - add a layer of the pea puree, then place a slice of tofu on each.

  • Now add a layer or charred peppers and courgette.

  • Top with one more tofu slice, and then a layer or veg.

  • Finally, top with lots of the lemon herb dressing and any additional toppings.

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

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Discuss this Recipe with Niki

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Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce | Rebel Recipes (11)

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Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce | Rebel Recipes (2024)

FAQs

How to keep tofu crispy? ›

Tips for the best crispy tofu:
  1. Use EXTRA-FIRM tofu. ...
  2. Press & squeeze out as much moisture as possible. ...
  3. Don't skip out on the olive oil. ...
  4. Evenly space tofu cubes out in the air fryer or baking sheet.
Jun 23, 2024

Why does tofu need cornstarch? ›

Now, you just need to toss your tofu in a little oil (just 1 tablespoon for the full batch), tamari or soy sauce (for some flavor) and cornstarch or arrowroot starch. The starch makes the edges extra crispy and irresistible (I got this idea from The Kitchn).

What is crispy tofu made of? ›

Ingredients needed (with substitutions)

Soy sauce – Or tamari for gluten free. Cornstarch – This is the secret to the most perfect fried tofu. Cornstarch forms a protective layer around each cube of tofu, which crisps up when added to heat. If you don't have cornstarch, arrowroot powder and tapioca starch also work.

What can I add tofu to flavor it? ›

Soy sauce: Marinating tofu in soy sauce helps the tofu absorb flavor quickly. You can mix soy sauce with sesame oil and rice vinegar for a punchier marinade. If you want a similar taste but cannot eat soy sauce because of dietary restrictions, try using tamari, a gluten-free soy sauce, or coconut aminos.

Why can't I get my tofu crispy? ›

If your crispy tofu isn't getting crispy, it could be because there is too much moisture in the tofu. Another issue could be the oil isn't hot enough to fry the tofu. Or you forgot to add the corn flour. These three reasons can cause your tofu to be soggy or not crisp up as much as you'd like.

What should I coat my tofu in? ›

A light coating of cornstarch will absorb even more moisture from the tofu's surface and contribute to a distinct coating. Sprinkle over the starch (potato starch, tapioca starch, and arrowroot all work too) a little bit at a time and toss the tofu, pressing gently so the starch adheres.

What is the best oil for frying tofu? ›

Type of oil to use for frying tofu: Canola is great and so are vegetable/soybean oil and refined peanut oil. In general, choose a neutral-flavored oil that has a high smoking point. That is, don't deep-fry with sesame oil.

Why freeze tofu before frying? ›

Doing so accomplishes a few things, as Eric Kim wrote this week. Freezing tofu not only extends it past that stamped expiration date, but doing so also removes enough moisture to create a delightfully crisp exterior and pleasantly spongy interior when fried or roasted.

Is it better to fry or bake tofu? ›

Baking is my go-to method for how to cook tofu. It yields flavorful, firm cubes that are perfect for adding to a stir fry, salad, or bowl!

How unhealthy is fried tofu? ›

Frying tofu can give it a crispy texture, but comes at a cost – it can be high in calories, up to three times more than baked or air-fried tofu. This is because frying requires added oil as a heat conductor, which cooks the tofu evenly but also makes it absorb more oil, resulting in more fat and calories.

Does McDonald's use tofu? ›

McDonald's has introduced a tofu-stuffed spin on its beloved Chicken McNuggets, available starting today (but only in Japan—sorry!). The tofu shinjo nuggets, which are chicken-free, are a unique mashup of tofu, soybeans, onions, carrots and minced fish. (Poor vegetarian readers—did you all totally just lose interest?)

How long to press tofu for crispy tofu? ›

place on a dish or cutting board and place a heavy item on top to press. leave for 30 minutes for best results. 2️⃣ after the tofu is pressed, slice the block into small, even cubes.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

What herbs and spices go with tofu? ›

Organic Pinch Seasonings the Compliment Tofu

Chili Powder: A melody of chili peppers, garlic, and cumin that bestows a warm, smoky zest to tofu, perfect for crafting delectable tacos or fajitas. That's Amore: A medley of basil, oregano, rosemary, and thyme, this blend is the essence of the Mediterranean.

What should I season my tofu with? ›

Oil: Olive oil, or whatever your preferred cooking oil may be. Cornstarch: This is the magic ingredient that helps make tofu (as well as many other foods) extra-crispy in the oven. Seasonings: I typically just use a mixture of garlic powder, sea salt and black pepper to season my tofu.

How to stop tofu from going soggy? ›

Press your tofu before cooking

For tofu, a crucial step is to press it before cooking to remove the excess water. If you are using soft tofu, you can drain it and blot it with a towel to dry it.

Does tofu stay crispy in the fridge? ›

If refrigerated, the pieces will lose their crispiness and become chewy. If you have leftover tofu, though, don't toss it! I have a deep fondness for these no-longer-crispy tofu cubes and love their savory chew in a quick rice bowl or lunch salad.

Does freezing tofu make it crispier? ›

Why fry when you can freeze? Freezing, then roasting tofu yields a crisp result without deep frying.

How to preserve fried tofu? ›

Store prepared tofu in an airtight container.

If you've already prepared the tofu for a dish, there is no need to add water. Tofu that has been flavored and cooked can be stored in an airtight container and then placed in the fridge.

References

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