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Make this cucumber egg salad recipe for an easy lunch or make it ahead for your meal prep. This is a low-carb egg salad idea you’ll love!
There are so many things to love about this recipe. I love finding new ways to eat and enjoy cucumbers. They are a low-carb and nutrient-dense vegetable that fuels your body while you are on the keto diet.
More Keto Egg Salad Recipes: Keto Deviled Egg Salad, Easy Keto Jalapeno Chicken Salad
Keto-Friendly Egg Salad
This is basically a loaded creamy cucumber salad. Mixed in with the chopped up cucumbers are some hard-boiled eggs, crunchy celery pieces, crispy bacon bits, and even some fresh green onions. It’s all mixed together with the spicy mayo and mustard dressing. In fact, this dressing is so incredibly delicious that you should save it. You can use it again on other salad ideas!
What Can You Substitute For Mayonnaise in Egg Salad?
A really easy mayo replacement that is still keto-friendly is unsweetened plain Greek yogurt. You could also use cottage cheese or hummus.
Egg Salad Ideas
If you need some unique egg salad ideas, you came to the right place! I love eating different types of egg salad for lunch. One of my favorite ones is bacon ranch egg salad. I love the ranch flavor!
Keto cobb egg salad combines avocados with eggs and tomatoes in a creamy dressing. And you really can’t go wrong with the keto avocado egg salad recipe – it tastes amazing on a lettuce wrap.
Best Cucumber Salad
One thing I love about this salad is that it is a fresh egg salad that can be eaten on its own or served as a holiday side dish. It’s so beautiful and delicious that everyone at your dinner table will love it!
This salad is completely different from other creamy egg salads. Since I used both hot sauce and hot mustard in it, the dressing really has a bite to it! Plus, the cucumbers and celery both add a delightful crunch to an otherwise creamy salad.
How To Make Low Carb Egg Salad With Bacon
The entire recipe for this salad is in the printable recipe card just a little further down in this blog post. First, I have a few tips about it I wanted to share with you.
If you don’t like things that are too spicy, you can leave the hot sauce out. This also tastes just as delicious without the parsley. Adding the parsley is a beautiful way to present it if you are serving it at a holiday meal.
Here are some ideas for other things you can add as toppings:
- Diced jalapenos
- Shredded Cheese
- Diced tomatoes
How Do You Hard Boil Eggs For Salad?
The best way to hard boil eggs is right on the stove. You basically put the eggs in the pot, bring the water to a boil, and then turn off the burner, cover with a lid, and set the timer for 12 minutes.
It really is that easy!
You can also hard boil eggs in the Instant Pot or in the Ninja Foodi if that’s easier for you. These method still takes about 15 minutes, but you don’t have to worry about when to cover the eggs or how long to let the water boil.
How To Store Cucumber Egg Salad
The best way to store this salad is in an airtight container in the refrigerator. It will last about 4 days in the refrigerator.
Do not freeze this salad. Veggies in a creamy dressing don’t freeze and then thaw well.
What To Serve With It
This salad goes great with my turkey breast recipe. If you want to eat it like a sandwich, serve it on white bread chaffle.
Cucumber Egg Salad Recipe
Here’s a list of ingredients that you’ll need to make this egg salad. Exact measurements are located below within the printable recipe card.
INGREDIENTS:
Hard boiled eggs
Cucumbers
Celery stalks
Bacon
Green onions
Fresh parsley
Mayo
Spicy brown mustard
Hot sauce – optional
Paprika
INSTRUCTIONS:
In a large bowl, combine chopped eggs and cucumber.
Add chopped celery, bacon and green onions.
In a separate bowl, combine mayo, mustard and hot sauce.
Pour mixture over the chopped ingredients. Stir well.
Add fresh parsley and paprika. Stir.
Top with additional bacon crumbles and fresh parsley, if desired.
ENJOY!
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Low Carb Cucumber Egg Salad Recipe
This cucumber egg salad is made with a spicy dressing and fresh, crunchy vegetables.
CourseSalad
Keywordcucumber egg salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 people
Calories 170 kcal
Ingredients
- 6eggshardboiled
- 1cucumber chopped
- 3celery stalkschopped
- 6slicesbaconcooked and crumbled
- 2green onionschopped
- 1/4cupfresh parsley chopped
- 1/3cupmayo
- 1tbspspicy brown mustard
- 1tsphot sauce
- 1tsppaprika
Instructions
In a large bowl, combine chopped eggs and cucumber.
Add chopped celery, bacon, and green onions.
In a separate bowl, combine mayo, mustard, and hot sauce.
Pour mixture over the chopped ingredients. Stir well.
Add fresh parsley and paprika. Stir.
Top with additional bacon crumbles and fresh parsley, if desired.
Enjoy!
Recipe Notes
Calories: 170
Net Carbs: 2 Net Carbs
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
More Keto Salad Ideas
If you enjoyed this cucumber egg salad, then you will love these keto side dishes next. They are some of my go-to’s!
- Quick Keto Tuna Salad
- Avocado Chicken Salad
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