Delicious Keto Peanut Butter Recipes You Need To Try! (2024)

Looking for keto peanut butter recipes? These delicious easy peanut butter recipes are waiting for you. That you have to try at home for any meal.
When you first get into the keto diet. There are lots of your favorite recipes, you have to say goodbye and not take those recipes for a long time. Like potato chips, potato fries, creamy brush chocolate recipes, cakes, ice cream, soda…. and so on.
But don’t worry… the peanut butter! It is made from ground, dry roasted peanuts [It’s a popular nut butter]. So popular in many countries. Creamy in texture, high in fat but low net carb and contain more calories. Peanut butter is best for any weight loss diet and is a good source of healthy fat.
So you can put peanut butter in your keto diet. These are few delicious keto friends peanut butter recipes that you will love that best for breakfast, lunch, or dinner and snacks or desserts. You should try these recipes with peanut butter, just ready these recipes in a maximum of 30 minutes. Try these now at home!
Take a look below and enjoy the healthy keto peanut butter recipes with your family or friends!

Cookies Dough Peanut Butter Fat Bombs

Delicious Keto Peanut Butter Recipes You Need To Try! (1)

These chocolate chips cookies Dough are so delicious in taste. Made with high-quality dark chocolate, cheese cream, peanut butter, vanilla extract(optional), chocolate chips, and few simple ingredients that create a low carb snack. These fat bombs So tasty and everyone will love this recipe and kids too! Why wasting time, just jump to the recipe by clicking the link below.
Get the recipe here.

Keto Peanut Butter Mug Cake

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Mug cake is the easiest way to feed you anytime. This keto-friendly peanut butter mug cake is the best for snacks or breakfast. This rich and fudgy mug cake just ready with 5 minutes.
Low in carb and soft, moist, and flavourful this cake doesn’t feel too heavy or dense. Also, you can use a medium bowl to make this preparation.
Get the recipe here.

Keto Peanut Butter Cookies

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These keto peanut butter cookies or low carb peanut butter cookies are the perfect cravings for anyone. Low in carb these cookies are made with flourless peanut butter that best treat for anyone who on a keto diet. Try this recipe at home!
Get the recipe here.

Keto No-Bake Peanut Butter Pie

Delicious Keto Peanut Butter Recipes You Need To Try! (5)

No-bake peanut butter pie us best ever dessert. Keto-friendly, sugar-free and low in net carb this chocolate peanut butter pie recipe made with only 5 ingredients. But without any bake, so delicious perfect crust this recipe goes well for any occasion or party. Also, you can surprise anyone or your partner with this best-ever dessert as a Thanksgiving dessert.
Get the recipe here.

Keto Peanut Butter Smoothie

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This smoothie made with peanut butter, you will love after taste it. Light, simple, refreshing, and lots of flavor this keto-friendly smoothie is the best. If you miss banana smoothie and don’t have ingredients to make a green smoothie. Then this recipe is waiting for you to grapple on it.
It is low in carb and dairy-free too! You can serve this at room temperature also.
Get the recipe here.

Suggested: 19 Weight Watchers Smoothie with Points

Keto Air Fryer Peanut Butter Cookies

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Are you looking for sugar-free, low carb but air fryer cookies? These air fryer peanut butter cookies are for you. These cookies are oven-baked or you can make with air fryer way. How to make this recipe at home get here. Try now and after a bite, you feel like Yum!
Get the recipe here.

Keto Chocolate Peanut Butter Roll Cake

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This roll cake is filled with cream. Low in carb and gluten-free this peanut butter roll cake is so delicious in taste that perfect for desserts. These lovely cakes come in lots of flavors with a rich and creamy taste. That creates a nice low carb cake loaded with chocolate, peanut butter with other ingredients.
To celebrate any party or occasion this dessert is the best!
Get the recipe here.

Keto Peanut Butter Chocolate Waffles

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For breakfast, I love to eat waffles. But when the chocolate, peanut butter, and butter come together, I can’t wait to eat that. So delicious, crispy, and healthy this dish is perfect for breakfast and snacks with vanilla ice cream or with salad.
Get the recipe here.

Keto Peanut Butter Maple Mousse

Delicious Keto Peanut Butter Recipes You Need To Try! (10)

Looking for an easy, no-cook fat bomb that tastes good on your keto diet? Look no further. This super simple, 6-ingredient mousse takes minutes to make, but most importantly, it tastes delicious. Gluten-free, low carb, keto, vegetarian peanut butter maple mousse is a cool little bowl of deliciousness on a hot day.
Get the recipe here.

Snickers Cheesecake Bars

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Snickers cheesecake bars! Sounds like crunchy and soft both. Yes! This recipe packed with crunchy oreo crust and topped with create a layer of snickers–studded cheesecake. The perfect recipe for desserts. These delicious bars you can gift or surprise your partner. Cover with smooth chocolate and gooey caramel and sprinkle with chopped peanuts! Yum!
Get the recipe here.

Flourless Peanut Butter Chocolate Chip Cookies

looking for flourless cookies? These peanut butter cookies are for you. Easy to make these cookies are made with only simple 6 ingredients. So soft inside and crunchy outside these cookies are flavourful and tasty. I just need to make these cookies only 20 minutes. And ready to make a crowd with your family or friends.
Get the recipe here.

Looking for more cookies ideas? These chocolate chips cookie recipe are the best!

Keto Low Carb Peanut Butter Blossoms

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Keto low carb peanut butter blossoms are great nice cookies that best for holiday or occasion. Soft and chewy these cookies are so delicious. Making with peanut butter and filled with melted sugar-free chocolate in the center that looks so beautiful like flowers or blossoms. Try it!
Get the recipe here.

Keto Peanut Butter Lava Cake

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Lava cake is my favorite recipe ever! But who is on a keto diet, this recipe is for them. Keto-friendly creamy peanut butter chocolate lava cake recipe is low carb and ready in about 20 minutes.
Get the recipe here.

Chocolate Peanut Butter Ice Cream

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Everyone loves ice cream. But this homemade chocolate peanut butter ice cream is so delicious and perfect for desserts. Quick and easy to make, egg-free, and amazing taste. It’s ready in 30 minutes.
Get the recipe here.

Flourless Peanut Butter Bread

Delicious Keto Peanut Butter Recipes You Need To Try! (16)

If you miss the Irish soda bread, these flourless peanut butter bread will fill your cravings. It’s a quick and easy bread keto option that is made without any flour, gluten-free and low carb too… How to make this bread? Take a look below…
Get the recipe here.

Chocolate Peanut Butter Whoopie Pies

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Do you love whoopie pies? These chocolate peanut butter whoopie pies recipes are waiting for you. Filling with creamy peanut butter and cover with chocolate made cookies. Delicious keto whoopie pies are low carb version that you can take it as a dessert.
Get the recipe here.

No-Bake Peanut Butter Granola Bars

Delicious Keto Peanut Butter Recipes You Need To Try! (18)

Peanut butter granola bars are the best ever protein recipe. These no-bake bars are perfect for snacks – an easy meal. Packed with gluten-free oats, peanut butter, pecan, honey, and lots of healthy dose of chocolate chips. These bars are giving you a nice sweet tooth.
Get the recipe here.

Chocolate Peanut Butter Cupcake

Delicious Keto Peanut Butter Recipes You Need To Try! (19)

This keto cupcake made with peanut butter and chocolate is one of the best recipes. The combination of chocolate and peanut butter creates a nice flavor and rich in taste. Low in carb and gluten-free these cakes are a big party or occasion desserts. Topping with peanut butter frosting makes the cake looking good and delicious in taste.
Get the recipe here.

Keto Peanut Butter Skillet Cookies

Delicious Keto Peanut Butter Recipes You Need To Try! (20)

Cookies lover? But worried about your diet? These keto peanut butter skillet cookies are so delicious, yummy, low carb, and ketogenic that keep your diet balanced. These cookies are made in a skillet. Crispy outside and soft and tender in inside these cookies best for snacks. Check out the recipe preparation and make it at home!
Get the recipe here.

Keto Peanut Butter Chia Pudding

Delicious Keto Peanut Butter Recipes You Need To Try! (21)

Chia pudding is always a better option for a meal. But these peanut butter keto-friendly chia pudding is the best ever recipe that makes you feel comfortable and amazing! With dark chocolate, this pudding blended with peanut butter filling.
This recipe you can easily take in breakfast or snacks or as a dessert. Comfort, tasty, healthy and so yummy recipe you have to make at your home and taste it!
Get the recipe here.

Keto Peanut Butter Muffins

Delicious Keto Peanut Butter Recipes You Need To Try! (22)

These peanut butter chocolate chips muffins are perfect for any on the go meal. These muffins are so delicious and keto-friendly that goes well for breakfast and keeps you going until lunch.
Loaded with almond flour, baking powder, cinnamon, eggs, chocolate chips, peanut butter, create, and other few simple ingredients. Nice texture and nice flavor these muffins are so great for any snack time. Try now at home! [For taste you can use almond butter also.]
Get the recipe here.

Some popular Keto recipes:

  • Keto Lunch Recipes
  • Keto Kale Recipes
  • Cheap Keto Meal Recipes
  • Easy Keto Casserole Recipes
  • Keto Mushroom Recipe
  • Keto Almond Flour Recipes

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Delicious Keto Peanut Butter Recipes You Need To Try! (23)
Delicious Keto Peanut Butter Recipes You Need To Try! (2024)

FAQs

What is the best way to eat peanut butter on keto? ›

Spoon on top of a sweet potato and add a pinch of cinnamon for a tasty breakfast. Grab a jar of Simply Crunchy + a spoon. A spoonful of peanut butter is a perfect Keto snack! We also recently launched our Keto & No Sugar Added Box so you can snag all your favorites at one time.

Can too much peanut butter kick you out of ketosis? ›

How Much Peanut Butter Can Kick You out of Ketosis? You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis.

Which brand of peanut butter is best for keto? ›

The Top 3 Best Keto Peanut Butter Brands
  • Crazy Richard's Pure PB. For a no-frills, classic peanut butter, Crazy Richard's Pure PB can be a good option. ...
  • Justin's Classic Peanut Butter. Justin's Classic Peanut Butter is made with just two ingredients: dry roasted peanuts and palm oil. ...
  • 365 Organic Creamy Peanut Butter.
Mar 25, 2024

Is Jif peanut butter OK for keto? ›

Jif's no-added-sugar offering contains 17 grams of fat, 8 grams of protein, 7 grams of carbs, and 2 grams of natural sugar per serving. Both follow the set keto ratio making them keto-approved.

Can I eat peanut butter everyday on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Why did I gain 10 pounds on keto? ›

This weight gain can be attributed to a few factors, such as increased fluid retention, your body trying to adjust to your new way of eating, you're consuming too many fats and oils, or you're simply consuming more calories than your body burns.

What foods ruin ketosis? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

What will ruin ketosis? ›

Foods that can disrupt ketosis pretty quickly include:
  • Grains.
  • Sugar and sweetened beverages.
  • Too much fruit.
  • Processed meats (these often have hidden sugars)
  • Fat-free and low-fat dairy (too much lactose, which is a dairy sugar)
  • Starchy vegetables such as potatoes, sweet potatoes, yams, and some winter squash.

What's the best keto bread? ›

Basic Low-Carb Bread
  1. Sourdough from Great Low Carb Bread Co. ...
  2. L'Oven Fresh Zero Net Carb Bread (0g Net Carb) ...
  3. Franz Keto White Bread (1g Net Carb) ...
  4. Kiss my Keto's Keto Bread (0g Net Carbs) ...
  5. Julian Bakery Keto Thin Bread (0g Net Carbs) ...
  6. Unbun Unbread (2g Net Carbs) ...
  7. Lewis Bakeshop Healthy Life Keto Bread (0g Net Carbs)
Nov 8, 2023

What is the healthiest keto butter? ›

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein. As you can see, most of butters' fat is saturated.

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What fruits are keto-friendly? ›

Here are 9 nutritious, tasty, and keto-friendly fruits.
  • Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. ...
  • Watermelon. ...
  • Strawberries. ...
  • Lemons. ...
  • Tomatoes. ...
  • Raspberries. ...
  • Peaches. ...
  • Cantaloupe.
Mar 18, 2020

Is watermelon on keto? ›

The short answer: watermelon can be keto-friendly. “Watermelon is relatively low in carbs compared to other fruits,” says Yawitz, explaining that you can't stay in ketosis if you eat large amounts of it, or if you're getting too many carbs from other foods.

Is banana keto-friendly? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

What is the best way to eat peanut butter for weight loss? ›

Try pairing your peanut butter with whole fruit rather than jelly to cut down on calories and added sugar. Crunchy or smooth, in a sandwich or mixed into oatmeal — however you like to eat peanut butter, go ahead and do it: It won't derail your weight-loss efforts.

Why am I craving peanut butter on keto? ›

If you're on a low-fat diet, you may not be getting enough healthy fats, which can make you crave peanut butter. Peanut butter is also a common appetite suppressant in people following a low-carbohydrate diet. Low-sugar peanut butters are part of the accepted food category on many low-carb diets.

Is popcorn keto-friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Which is lower carb peanut butter or almond butter? ›

CARBOHYDRATES: Peanut butter contains slightly more carbohydrates than peanut butter. A 2-tablespoon serving of almond butter contains 6.0 grams of carbohydrates, while a 2-tablespoon serving of peanut butter contains 7.0 grams of carbohydrates. FIBRE: Both nuts and seeds contain fiber.

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