Easy beef liver pate recipe (2024)

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Super easy homemade beef liver pate recipe that is also low carb, paleo and keto! Just 3 simple ingredients, 20 minutes and voila, your super delicious and nutritious spread is ready (or eat it with a spoon!).

Easy beef liver pate recipe (1)

Beef liver might be not everyone’s most favorite food, but for me is one of the most delicious meals. In my childhood i would eat beef liver sauteed with onions and sour cream and i loved it.

Liver has a specific texture and you can transform it in to a pate or spread in no time. Add your favorite spices, butter or ghee, some delicious onions and blend it to desired texture to create a beef liver pate.

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How to make pate at home

This recipe is so easy, it will only take you 30 minutes to make it. Wash liver very well to remove any blood and pat dry it with paper towels. Cut in pieces ( doesn’t really matter the size) and set aside.

Easy beef liver pate recipe (3)

Heat high quality butter in a medium size pan. Heavy bottom pan would be great if you have it. Saute chopped onions (and garlic or garlic powder) for a few minutes and than add liver to it. You want to cook it until its no longer pink inside, but try not to overcook and and dry it out.

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Now is a fun part! Blend everything together in a small food processor or blender. Add more soft butter, truffle oil or olive oil to reach desired consistency. Scrape unprocessed pieces from the side down to blend.

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The mixture should be smooth and not grainy. Add more favorite spices or even vegetables. I am sure it will taste wonderful with roasted jalapenos or red peppers. Or with chopped scallions or cilantro.

Where to buy beef liver

Beef liver is sold in most major supermarkets like Walmart, Safeway and many many more. Its usually sliced and vacuum packed (see picture). It could be found in the freezer section or simply in the fridge.

Can you freeze homemade pate?

Absolutely! Pate freezes very well. Place it in a air tight container and close the lid. You can also place it on a small zip lock bag and remove all the air from it. Keep pate in a freezer for up to 3 months, thaw overnight in the fridge.

How to eat it?

We like to enjoy it just on a piece of toast or on a cracker. For a healthier low carb option you can spread it on cucumber slices, add extra pepper on top!

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Other recipes you may like:

  • Chicken liver recipe
  • Beef tendon recipe
  • Slow cooked beef heart
Easy beef liver pate recipe (7)

Yield: 4 people

Prep Time: 5 minutes

Cook Time: 10 minutes

Additional Time: 5 minutes

Total Time: 20 minutes

Super easy homemade beef liver pate recipe that is also low carb, paleo and keto! Just 3 simple ingredients, 20 minutes and voila, your super delicious and nutritious spread is ready (or eat it with a spoon!).

Ingredients

  • ½ lb beef liver
  • ⅓ onion
  • 1 tablespoon butter
  • 1 garlic clove
  • 1 teaspoon salt
  • freshly ground pepper

Instructions

  1. Melt butter in a medium size pan.
  2. Add chopped onion, garlic and saute for couple minutes until fragrant.
  3. Wash and dry liver. Chop it and add to vegetables. Cook for about 5 minutes, until no longer pink. Easy beef liver pate recipe (8)
  4. Once cooked, transfer all the ingredients to the food processor. Easy beef liver pate recipe (9)
  5. Blend until smooth. Add more soft butter or oil if needed. Easy beef liver pate recipe (10)
  6. Transfer to a bowl and enjoy with crusty bread or crackers.

Notes

Add more butter when blending, or olive oil.

1 teaspoon of garlic salt can be used instead of fresh garlic.

Truffle butter works great in this recipe!

Nutrition Information:

Yield: 4Serving Size: 1
Amount Per Serving:Calories: 140Total Fat: 6gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 232mgSodium: 597mgCarbohydrates: 4gFiber: 0gSugar: 0gProtein: 17g

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Reader Interactions

Comments

  1. Terry Ross

    Simple amazing and nutritious. Thank you !

    Reply

  2. Cheryl

    Thank you for the delicious recipe. I made it and my family loved it. Can I substitute the beef liver with chicken liver if need be? Thank you!

    Reply

  3. Sam

    Great recipe thank you soooooo easy and flavorful

    I added Rosemary and leeks

    Reply

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Easy beef liver pate recipe (2024)

FAQs

What do you soak beef liver in before cooking? ›

While we are used to soaking liver in vinegar or lemon to get rid of the bad smell and kill any remaining toxins, American and European chefs advise to soak liver in milk. Yes, that's right: Milk! They claim that in addition to getting rid of toxins that usually are present in raw liver, milk helps tenderizing it.

How do you make beef liver taste better? ›

This liver and onions recipe will turn liver haters into converts! It's very simple to make but the three things that will set your liver above all others are: 1) soak in milk, 2) turn the liver as little as possible when cooking, and 3) don't overcook.

What is the most important meat in pâté? ›

Traditionally made with liver, and mixed with wine and spices until it's cooked down into a spreadable texture, pâté can also be created with liver or other parts of pork, venison, chicken, fish, duck and other game, and even created with veggies on occasion.

How long does beef liver pate last in the fridge? ›

In the refrigerator, beef liver pate can last up to 2 weeks if stored properly in an airtight container.

Is it better to soak liver in milk or lemon juice? ›

Some chefs insist on soaking in salt and lemon water. Others opt to soak in ice water or milk to lessen the intensity from an older animal.

How do you take the bitterness out of beef liver? ›

Unwrap the beef liver and lay flat on a layer of paper towels. I like to cook it and serve it sliced up. Soak the liver in a dish or bowl of milk for 30-60 minutes. This is an important step in removing the bitter flavor from the liver.

What is the best cooking method for liver? ›

Liver is extremely nutritious and less expensive than most beef products. It's very lean, so it's most often pan-seared quickly to brown and keep it from drying out, although it can also be baked, braised, grilled or made into paté or liverwurst.

Why is beef liver hard after cooking? ›

Since a raw liver has high water content, you have to cook it rapidly with medium to high heat. If you try slow cooking a liver, the meat will become dehydrated, leading to tough fibers and dry, chewy meat.

What is healthier, chicken liver or beef liver? ›

Different types of liver vary in the amounts of specific nutrients each one offers. But beef liver benefits your diet with the highest levels of most vitamins and minerals overall.

What is best to spread pâté on? ›

For an elegant and tasty appetizer, serve any type of pâté with a fresh baguette, sliced toasted bread. Let your guests self serve, or spread the pâté on the bread or toast in advance and arrange them on a garnished plate.

Why is liver pate so expensive? ›

Pate Foie Gras is French for fat liver paste. It is a luxury item because few countries allow it to be made, due to the extreme cruelty involved. It is the cancerous liver of a duck or goose fattened by force in a process known as gavage. Birds spend their lives in semi-darkness.

What is the jelly layer on pâté? ›

Aspic or meat jelly (/ˈæspɪk/) is a savory gelatin made with a meat stock or broth, set in a mold to encase other ingredients. These often include pieces of meat, seafood, vegetable, or eggs. Aspic is also sometimes referred to as aspic gelée or aspic jelly.

What cheese goes with pâté? ›

As the name suggests, hard cheese is firm and goes perfectly well with our creamy and decadent mousse pâtés. Often savory, hard cheese can be divided into two categories: hard (such as Parmesan), and semi-hard (such as Gouda). We suggest pairing the former with Black Peppercorn, and the latter with Chicken Liver.

Do you eat the butter on top of pâté? ›

Homemade pâté recipes, for example, often suggest pouring a layer of melted butter on top of the finished product to extend its shelf life, even though pâté keeps well in the refrigerator. If the extra fat bothers you, you can take it off the part of the pâté you'll be consuming at the moment, but it's not necessary.

How to tell if pâté has gone bad? ›

Examine its appearance - if you see any mold development or changes in color (grey or green instead of the usual pinkish/beige), it's likely spoiled. Likewise, a sour or off-putting smell is another strong indication your Pate is not safe to eat.

How do I tenderize my liver before cooking? ›

Pat the liver dry with a paper towel before submerging it in whole milk, buttermilk or red wine in a covered container or resealable, plastic bag. Let the liver marinate in the liquid for 30 to 60 minutes in your fridge. The liquid will tenderize the meat and help minimize the liver's mineral taste.

What can I use instead of milk for soaking liver? ›

They recommend combating the aggressive flavor by soaking raw liver in an acidic substance such as lemon juice or vinegar, claiming this will limit the oxidation of those compounds when cooking. There are many people who claim that soaking in milk is better.

How to get blood out of beef liver? ›

Immediately before broiling, salt all sides of the liver lightly with coarse salt. Broil over an open fire with nothing between the fire and the liver so that the blood can flow out freely. A thin wire net with large holes maybe used to hold the liver over the fire.

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