Easy Tomato Feta Soup Recipe - Low Calorie, Low Carb, Keto (2024)

FAQs

How many calories are in tomato feta soup? ›

While tomato soup may help you lower your calorie intake, it does not eliminate fat by itself. Supporting weight loss: Soup consumption is associated with lower body weight. That is because eating any kind of soup, including tomato soup, helps increase diet quality by lowering fat intake ( 47 ).

Many store-bought soups are shockingly high in carbs and aren't good for keto diets. They often contain added sugar and starches to make them thicker and more flavorful. However, this keto tomato soup is rich, thick, and has only 5.6g of net carbs per serving.

Tomatoes can be part of your overall produce intake because of their healthful nutrients and compounds, such as lycopene, beta carotene and vitamin C, all of which act as antioxidants and exert anti-inflammatory effects in the body.

There are 205 calories in 2 cups of Tomato Soup. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Parmesan – add shredded parmesan while the soup is hot so it melts over the top. Fresh Basil – sprinkle the top with thinly sliced basil. Croutons – sprinkle crunchy croutons over the soup. Toast – simple toasted bread or crostini (like we made for Bruschetta) are great for dunking into the soup.

Regularly consuming soup has been linked to a lower body weight. However, there's insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you'll likely lose some weight in the short term.

Digestive Health: The dietary fiber in tomatoes promotes digestive health and regular bowel movements. Fiber-rich foods like tomato soup can help prevent constipation and promote a healthy gut microbiome. Versatility in Recipes: This Mediterranean diet staple lends itself to great versatility.

Canned foods are a wonderful addition to a balanced diet, whether your goal is weight loss or not. While there are a variety of options to choose from, dietitians recommend stocking up on a variety of canned beans, fish such as canned salmon and tuna, and canned vegetables and fruits, like tomatoes, corn and pumpkin.

Adding spices can enhance the taste of food. Cinnamon, nutmeg, ginger, cloves, allspice, mace, cardamom and star anise are commonly associated with sweetness. These spices are often used in baked goods and pair especially well with fruit dishes. Vanilla extract can also make food seem sweeter, perhaps due to its aroma.

Can I eat tomatoes everyday on keto? ›

However, although tomatoes are technically a fruit, one medium-sized tomato (about 120 grams) contains only 4-5 grams of carbohydrates and only 3 grams of sugar, making it fine to include in a keto diet.

Although technically considered a fruit, tomatoes contain much fewer carbs than other fruits. Therefore, they're considered keto-friendly, while most other fruits are not.

Take tomatoes, for example. They have lycopene and vitamin C that help curb inflammation.

What meat is anti-inflammatory? The Mediterranean diet includes anti-inflammatory omega-3 rich fatty fish. The DASH diet allows poultry (chicken and turkey) because eating moderate amounts of lean meat is less likely to boost inflammation in the body compared to high-fat red and processed meats.

As a food, cucumbers offer superior hydration, as they are about 95% water. They have been used for decades for their anti-inflammatory benefits on skin, soothing properties for digestion, and other therapeutic uses.

Nutrition Information

A one-ounce (28-gram) serving of feta cheese contains: Calories: 76. Protein: 5.3 grams. Fat: 5.3 grams.

Stir it up well, let it stand for a few moments. This instant tomato soup is suitable for vegetarians, and is low in fat and sugar along with there being 89 calories in each serving. Thanks to the convenient sachets, enjoy at home with a sandwich, in the office with a crusty roll, or in a flask to enjoy outdoors.

Tomato Soup, Cream Of, Prepared With Milk (1 cup) contains 22.8g total carbs, 21.3g net carbs, 3.1g fat, 6g protein, and 136 calories.

Tomato Soup, Prepared With Water (1 cup) contains 16.8g total carbs, 15.4g net carbs, 0.7g fat, 2g protein, and 76 calories.