Healthy Halloween Recipe Round-Up (2024)

Posted on October 17, 2011

We love Halloween, and, dare we say, it’s not scary. Food can be fun, without being the over indulgent corporate candy fest society would lead you to believe. Get excited with your kids; don’t fear not being able to keep old traditions, just make your own! Here are some awesome and healthful fun foods to inspire your creativity and keep you from buying those mega bags of candy and accidentally eating them before kids arrive.

Fork and Beans had an awesome Halloween series with Frank and Willy Paint the Town Red, Owl Be Watching You, Everybody Dance to the Pumpkin Song, Vampires Have Feelings Too You Know. I’ve loved her entire Halloween series this month. And although not always Paleo, most of her blog is adaptable if not at least inspiring.

Civilized Caveman Cooking Creations – Pumpkin Chicken Cacciatore
We must’ve been living under a rock until earlier this month, when we discovered George. Now we’re salivating regularly with his fantastic photography and endless recipes. He’s got a 10,000 fan giveaway going on right now, too!

Balanced Bites – Pumpkin Muffins
I think I’ve made it clear how much I heart Diane. I didn’t realize I’d tried her recipes before until she submitted this one and I started poking around. Then I found this magic cookie bars recipe on her site, which was one of the first “paleo treats” I ever tried, who knew?! We’re looking forward to also trying these muffins!

The Primal Sophisticate – Dark Chocolate Bacon Bites
This lovely lady is new to us with this submission. We, of course, checked her site out after the idea of bacon candy! Such a cute little retro-inspired blog. I also found this pumpkin pecan ice cream recipe on her site that we’re jazzed to try. Yum!

Allergy-Free Vintage Cookery – Chocolate Dipped Apricot Acorns with Pistachios
I’m super jealous I didn’t figure out this adorable and simple idea. Our boys LOVE apricots and pistachios, so this treat is right up their alley! This blog was new to us as well, and with 3 boys and a clean diet we’ve got loads in common. I love her Allergy Friendly Virtual Halloween Party!

Lexie’s Kitchen – Kids DIY Banana Mummies & Things
I’ve loved Lexie’s Kitchen for nearly as long as I’ve been Paleo. She’s got loads of easily adaptable recipes and they’re all gorgeous and delicious. These adorable treats are but one of a ton of recipes I could recommend. Plus, her Making the Switch series is unbelievably inspiring!

Following My Nose – Halloween Hassleback Sweet Potato Bugs
These savory ideas were a BIG hit with our boys. Cole immediately got excited by the food creatures and wanted to comment on the post. So, to Ron (of Chowstalker) he writes: “I like your bugs that are made out of food! I liked guessing what bugs they were. I want to make these too, thank you for the recipe. I’m going to make them with my dad.” That should sum it up for you…

Little House on the Canyon – Hand Dipped Coconut Cinnamon Apples on a Stick
I met Jenn via e-mail as one of the inspirations for my breastfeeding video and post. I’m completely humbled that she reports us as contributors for her inspiration to start a blog and then provide this recipe. Coconut, cinnamon and apples are always a delicious pairing!

The Foodie & The Family – Almond Choco-Chip Bites
Tara and I have been facebook buddies for a while now. She wrote some uber nice stuff about us here, and ever since I’ve (not surprisingly) had a soft spot in my heart as a result. I’ve got a backlog of her recipes to try on our Pintrest board, glad to have her contribute here!

Paleo Spirit – Chocolate Paleo Snack Cake
I saw this recipe a few days before Lea submitted it and LOVED the idea. The cake is sweetened with dates (our preference these days) and is free of so many allergens, what’s not to love?! I bet you could use apple juice instead of coffee for kids, too. Perfect for parties, but the idea of an after school tea party is adorably awesome!

Primal Kitchen – Grain Free Gluten Free Soul Cakes
How cute is the blog title, “a family grokumentary”? I’ve loved it since I found it, the fact that it’s run by a nice local mom who documents lunch boxes got me. I’d never heard of a soul cake before, but they seem like such a versatile treat and perfect for decoration!

And edited to add Gluten Free Easily’s Pumpkin Butter Pecan Chocolate Chip Bars
I knew Shirley was working on a recipe from her pumpkin butter post, so I certainly was thrilled to see that she obtained success with these amazing looking bars. Happy to edit this post to add them – we will surely be trying them!

And here is our contribution: Juicy Jiggles

Ingredients

2 envelopes Knox unflavored gelatin
1 Cup cranberry juice, cold
1 Cup apple cider, cold
we used mulling spices to turn our juice into cider

Instructions

  1. ♥ In a clean bowl, put 1/4 cup of each juice into a bowl
  2. Add remaining juice into sauce pan over medium high heat, let come to a gentle boil and set-aside, removing from heat
  3. ♥ Meanwhile, add gelatin packages to bowl of cold juice and let sit for 1 minute
  4. ♥ Add warm juice to bowl with gelatin and stir until gelatin is fully dissolved, about 2 minutes
  5. Pour juice into molds or 9×13 pan and let set. Remove from molds or use cookie cutters to cut fun shapes from 9×13 pan; keep chilled.

We also recommend you check out our posts on Coconut Candy (think Mounds),PB Jelly Time Candy, Nona’s Chocolate Covered Nut Candy, (think Reese’s) Pumpkin Pucks, Pumpkin Cider Latte, Spunky’s Pumpkin Mini Bagels, and Caramel Apples

And although they didn’t enter, here are some more awesome seasonal recipes:
Paleo Halloween Recipes at Paleo Diet Lifestyle
Kelly from Spunky Coconut’s Halloween Cookies at Hips Moms Go Green
Elana’s How to Roast a Pumpkin

Thank you to everyone who participated, I know I’m inspired to get creative in the kitchen for our family this upcoming Halloween!

Healthy Halloween Recipe Round-Up (2024)

FAQs

What is a healthy alternative to Halloween treats? ›

Ideas for Non-Candy Halloween Treats (Kids Actually Like)
  • Glider Airplanes. Surprisingly, mini airplanes are inexpensive and a great alternative to candy. ...
  • Organic Juice Boxes. A consumable Halloween treat that's practical. ...
  • Natural Fruit Leather. ...
  • Bouncy Balls. ...
  • Local Honey Sticks. ...
  • Stamps. ...
  • Crisp Apple Packets. ...
  • Carabiners.

What are healthy Halloween snacks to pass out? ›

Pass out single serve snacks

Raisins, trail-mix, baked chips, popcorn, or even fruits, make great snacks that kids will enjoy. And most likely, their parents will thank you for contributing snacks that aren't going to keep their boys and ghouls up all night!

What Halloween treats do children like least in their treat bags? ›

Smarties were the least favorite of the group with three kids putting it at the bottom of the rankings and the rest putting it very low on their lists. “Blech,” Brooklyn said when asked what she thought of them. “They're weird.” Unfortunately, the kids said they often end up with a lot of smarties.

What is the healthiest candy to give out for Halloween? ›

20 Healthier Halloween Candy Choices
  1. Hershey's Special Dark. This classic is easy to love thanks to the antioxidant benefits of dark chocolate. ...
  2. Twizzlers. ...
  3. Peanut M&Ms. ...
  4. Reese's Peanut Butter Cups Miniatures. ...
  5. Tootsie Rolls. ...
  6. 3 Musketeers. ...
  7. Tootsie Pop. ...
  8. Payday.
Aug 24, 2021

What is the healthiest treat to have? ›

9 delicious healthy treats
  • Try yoghurt-dipped strawberries. Instead of chocolate biscuits. ...
  • Try home-roasted veg. Instead of a bowl of chips. ...
  • Try fruity filo. Instead of stodgy pudding. ...
  • Try popcorn. Instead of a high calorie snack. ...
  • Try fruit and custard. ...
  • Try sticks and dips. ...
  • Try unsalted nuts. ...
  • Try frozen smoothie lollies.

How can I eat Halloween candy without gaining weight? ›

5 Tips for Enjoying Halloween Candy While Still Reaching Your Weight Loss and Health Goals
  1. Enjoy Halloween Candy After You've Had a Protein and Fiber-Packed Meal Instead of on an Empty Stomach. ...
  2. Opt for Chocolate That Contains Nuts or Healthy Fats Like Coconut. ...
  3. Choose Healthier Alternatives.

What is the least healthy Halloween candy? ›

Here's a look at the 10 most unhealthy candies you may find in your child's bag this Halloween that you should consider tossing.
  • Smarties. ...
  • Candy Corn. ...
  • Skittles. ...
  • Snickers. ...
  • Almond Joy. ...
  • Raisinets. ...
  • Nestlé Crunch. ...
  • Peanut M&Ms.
Oct 20, 2021

What is the healthiest snack to munch on? ›

Choose low-fat, whole-grain crackers; air-popped popcorn without added butter; or whole-grain snack bar without added sugars. One slice of whole-grain bread and one ounce of low-fat protein, like turkey or chicken, is another good choice. Dairy foods are an excellent source of calcium and protein.

What are some healthy habits you can practice this Halloween? ›

While it's important to allow you and your children to enjoy the season, we have a few easy tips you can use to stay healthy this Halloween!
  • Eat before going trick-or-treating. ...
  • Walk while trick-or-treating. ...
  • Keep your favorite sweets and store the rest. ...
  • Plan a Halloween party with games and crafts instead of sweets.

What do children crave on Halloween? ›

Trick or treater's usually look forward to their giant bags of candy, for which there is little novelty since all the candy is readily available at the store. Still, the tradition holds strong for parents to accompany their children from one household to the next, collecting handfuls of candy as they go.

What is the healthiest candy for kids? ›

15 Healthy-ish Candy Options for Every Craving
  • Unreal Dark Chocolate Coconut Bars. Read More. ...
  • Alter Eco Chocolate. Read More. ...
  • SmartSweets Sweet Fish. Read More. ...
  • Justin's Peanut Butter Cups. Read More. ...
  • YumEarth Sour Giggles. Read More. ...
  • DOVE CANDY BAR. Read More. ...
  • Red Vines Made Simple. Read More. ...
  • Black Forest Gummy Bears. Read More.
May 22, 2024

What can I give my kids instead of candy for Halloween? ›

30 Non-Candy Goodies to Hand Out on Halloween
  • CLIF Kid Zbar® ...
  • CLIF Kid Zbar® Protein. ...
  • Raisin Boxes. ...
  • Fruit Leather. ...
  • Applesauce Squeeze Packs. ...
  • Educational Cookies. ...
  • Popcorn. ...
  • Flavored Water Drink Pouches.

Which candy bar is the #1 favorite of trick or treaters? ›

CandyStore.com has analyzed its sales data for the past 15 years and has determined that the top 10 Halloween candies are, in order from No. 1 to No. 10, Reese's Cups, M&M's, Hot Tamales, Skittles, Sour Patch Kids, Starburst, Hershey's Kisses, Candy Corn, Hershey's Mini Bars, and Snickers.

What is a healthier alternative to candy? ›

Chocolate covered almonds or peanuts: high in fiber, protein, and heart-healthy fats. 100% real fruit strips: sweet from naturally occurring sugars with vitamins and minerals too. Raisinets, blood oranges, and other fruit: provides all the benefits of 100% real fruit strips with fiber too!

What is a trick instead of treat? ›

The "trick" refers to a threat, usually idle, to perform mischief on the resident(s) or their property if no treat is given.

What can I replace sweets with? ›

Here are ten healthy (and tasty!) alternatives to sweets:
  • Fruit. Fruit is nature's candy, after all! ...
  • Greek Yogurt. ...
  • Peanut Butter and Banana Ice Cream. ...
  • Chia Pudding. ...
  • Low-sugar Popsicles. ...
  • Nut Butter. ...
  • Baked Pears or Apples. ...
  • Chocolate Dipped Banana Bites.
Jan 9, 2023

How can I eat healthy but still enjoy treats? ›

The 80/20 rule is a guide for your everyday diet—eat nutritious foods 80 percent of the time and have a serving of your favorite treat with the other 20 percent. For the “80 percent” part of the plan, focus on drinking lots of water and eating nutritious foods that include: Whole grains. Fruits and vegetables.

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