Keto White Chicken Chili Recipe (Whole30, Paleo) (2024)

FAQs

How to thicken chili without flour or cornstarch? ›

Sorry, Texas chili purists, but beans can totally be your BFF when attempting to thicken chili. In a bowl, use a fork to smash ½ cup to 1 cup of kidney beans, pinto beans, or black beans into a paste. Stir this bean mash into the chili and allow it to simmer for 5 to 10 additional minutes.

Nobody wants a thin chili because, honestly, then it's really just soup! Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot.

Add oats: If you don't have any leftover vegetables or beans, use quick oats to thicken your chili. Adding oats to your chili is also a healthy alternative to cornstarch and all-purpose flour.

Keto and Atkins are great for achieving ketosis for rapid weight loss or medical conditions. Paleo focuses on whole, minimally processed foods but does not explicitly induce ketosis. Whole30 helps eliminate problem foods and reset habits. For most weight loss, keto and Atkins offer rapid results.

There are a couple of ways to thicken keto chili. One option is to boil the chili with the lid off so the excess liquid evaporates, thus thickening the chili. Another way to thicken chili is to add a slurry using xanthan gum and water. To do this, mix equal parts water and xanthan gum in a small bowl.

Elevate your chili recipe by adding an extra layer of flavor. Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight.

Thin chili may just need time to cook down. Cook it uncovered low and slow, at least one hour, for it to thicken on its own. Cooking it uncovered allows for evaporation to reduce and concentrate the chili.

Cornmeal does an excellent job of absorbing extra liquids so adding a tablespoon of it to the chili will thicken the final dish. Mix 2 parts of cold water and 1 part of cornmeal, make it a slurry, and add this to the pot. Allow it to simmer for about 10 minutes after you add the slurry.

If you don't have masa harina on hand you can use flour, cornmeal, cornstarch, or puree a can of beans. Just start with a tablespoon of the flour, cornmeal, masa harina, or cornstarch whisked with a little water, add to your chili and simmer 10 more minutes or so.

If you're looking for a white cornmeal substitute, then white corn grits are the best. But if you want to add that orangey, yellow colour, then use yellow grits.

Do you simmer chili with the lid on or off? ›

For quicker-cooking chili like this recipe, don't cover the pot. You want the liquid in the chili to reduce, and leaving the lid off is crucial. If you're simmering the chili for a longer time, partially cover the pot to prevent the liquid from evaporating too quickly.

Potential Health Benefits

While both paleo and keto diets work for weight loss, the paleo helps you lose weight through whole, unprocessed foods which are nutrient-dense and lower in calories than processed options. Meanwhile, keto promotes weight loss by increasing ketone bodies through carbohydrate restriction.

It can be harmful to stay in a state of ketosis for extended periods. People do not experience the symptoms with the paleo diet as a paleo diet does not lead to a state of ketosis.

Both paleo and keto diets have anti-inflammatory properties but work differently in managing inflammation and related health conditions. The paleo diet is better for managing autoimmune diseases, while the keto diet is better for managing diabetes and metabolic syndrome.

What do I do if my chili is too watery? Simmer Longer: Continue simmering the chili uncovered to allow excess moisture to evaporate. Thickeners: Add ingredients like cornstarch slurry (cornstarch mixed with water), mashed beans, or ground tortilla chips to thicken the chili.

In addition, broth, beer, and/ or water is usually added to produce the desired consistency in the pot of chili. I usually add one or two cups of beef broth. If you put tomatoes in the stew, this will also provide plenty of liquid.

Suitable options include using reduction, vegetable purees, dried mushrooms, egg yolks, cheese or cream, chia seeds, almond and coconut flour, flax meal, konjak powder, nut/seed butter, gelatin and xanthan gum.