Kimchi (Easy Recipe) (2024)

Kimchi is a well-known Korean side dish. I always wonder why Korean people are so fond of this dish and consume it almost everyday. Armed with this easy recipe, you can make kimchi at home. It's not that difficult as you thought.

Once I tried kimchi, I just fell in love with its complex flavours. Taste-wise, it’s spicy, salty and sour, mingled with a pinch of sweetness and umami. It gives you a cleansing feel. So it’s very suitable for being served as an appetizer.

Kimchi (Easy Recipe) (2)

More and more people note that kimchi has great health benefits. As this dish is made by fermented Chinese cabbage (aka napa cabbage), it contains many healthy bacteria, called lactobacilli, also easily found in other fermented foods like yoghurt, so that it helps balance our digestive system.

Kimchi is low in cholesterol, yet high in fiber. I can’t name all its health benefits. Having said that, it’s a good idea of not over-consuming any foods even though they are good and healthy.

Kimchi (Easy Recipe) (3)
Cut the cabbage and rinse. Cut the carrot and spring onion.
Kimchi (Easy Recipe) (4)
Top left: Korean glutinous rise flour. Top middle: cook glutinous rice flour paste. Bottom right: Korean chilli flakes.
Kimchi (Easy Recipe) (5)
Top left: mix in the fish sauce with the glutinous rice flour paste, then add minced garlic, onion and ginger.

Kimchi Recipe

(Printable recipe)
By Christine’s Recipes
Course: Side
Cuisine: Korean
Prep time:
Cook time:
Yield: 1.5 kg

Kimchi (Easy Recipe) (6)


Ingredients:

  • 1.3 kg Chinese cabbage (napa cabbage)
  • 3 Tbsp sea salt or kosher salt
  • 375 ml water
  • 35 gm glutinous rice flour
  • 15 cloves garlic
  • 1 onion
  • 1 ginger root, 4cm long
  • ½ cup fish sauce
  • 80 gm Korean red chilli flakes
  • 250 gm radish, julienned
  • 2 carrots, julienned
  • 4 spring onions, cut into 1-inch pieces

Method:

  1. Cut the cabbage into four quarters lengthwise. Trim away the top hard parts. Rinse in water 3 times. Soak in cold water for about 30 minutes. Drain well.
  2. Transfer the cabbage into a large bowl. Sprinkle the sea salt evenly. Use your hands to combine very well, aiming at getting every cabbage leaf to be well coated with the salt. You may salt the cabbage in batches if you don’t have a large enough bowl. Leave it for 1½ hours. Turn the leaves from the bottom to top and mix them well every 30 minutes.
  3. At this stage, you’ll see some water released out in the bowl. Rinse in cold water 3 times. Taste the cabbage. If you’re satisfied with the saltiness, you can move onto next step. If you find it’s not salty enough, you can still salt the cabbage and let them sit for a little while longer, then rinse again. Or vice versa, soak in cold water longer if they are too salty to your liking.
  4. In a small sauce pan, mix the water with glutinous rice flour well. Bring it to a boil. Continue to cook on medium-high heat for about 3 to 5 minutes, until it’s thickened and look slightly translucent. Remove from heat and let it cool completely.
  5. Use a food processor to process the garlic, onion and ginger into a paste. Or you can chop them into mince with a knife instead. Add the paste into the glutinous flour mixture. Mix in the fish sauce. Stir in the red chilli flakes. Combine with radish, carrot and spring onion.
  6. Put on a pair of plastic gloves and combine the mixture with the cabbage very well. Transfer into a plastic container or a glass jar. Cover with a lid. Place in a cool dark place at room temperature for 24 to 48 hours. The kimchi will develop a tangy taste. That means it’s fermented and ready to serve. Or you might like to chill the whole container in fridge. It can be stored up to 2 to 3 months. Take out a small portion in another container to be fermented at room temperature if needed.

Notes:

  • There are two kinds of Korean chilli powder and flakes, the former is fine, the latter is coarse. Chilli flakes is a better choice for making kimchi. The amount can be adjusted to your taste. Korean grocers or large supermarkets should carry this product.
  • By adding radish and carrot, the kimchi will take up their natural sweetness, and taste more delicious. These ingredients are optional.

Kimchi (Easy Recipe) (2024)

FAQs

What is kimchi made of recipe? ›

What Is Kimchi Made Of? This recipe starts with two heads of napa cabbage. Rubbing the cabbage with coarse sea salt draws out the excess moisture, extends the shelf life, and adds flavor. You'll also need fish sauce, green onions, white onion, garlic, white sugar, ground ginger, and gochugaru.

How long does kimchi have to ferment? ›

Kimchi ferments at room temperature in only 1-2 days or more slowly in the refrigerator. For safety, kimchi should be stored refrigerated and is best eaten within 1 week, as the quality of kimchi deteriorates with longer fermentation.

Does Korean eat kimchi everyday? ›

Kimchi can be found in almost every Korean household. It is possible to buy kimchi jars in most supermarkets and online sites. Kimchi offers multiple health benefits and maintains the overall health of the body. It is often recommended to include kimchi in your daily diet.

Can I eat kimchi straight from the jar? ›

Kimchi is a super versatile dish that can be eaten on its own - seriously, straight out of the jar - as a condiment, or worked into almost any recipe. It compliments many flavors in sometimes surprising ways and has enough flavor to stand out on its own.

What happens when you start eating kimchi? ›

Probiotics may improve heart health by reducing cholesterol and inflammation. The fiber, antioxidants, and nutrients in kimchi can also help lower blood sugar and cholesterol levels, which can boost heart health. Early research suggests kimchi may strengthen your immune system.

Why doesn't kimchi go bad? ›

Kimchi will always have a high level of acidity. This is caused by gut-healthy bacteria in the kimchi, which create acid during their lifetime, lowering the pH of the kimchi and preserving it naturally. If the kimchi was not acidic (read: sour) it would go bad!

Does kimchi taste stronger after being fermented longer? ›

But if you're looking to whip up a dish with Kimchi, we recommend using fermented Kimchi because it has a stronger flavour. If you need your Kimchi to ferment faster you can leave it out of the fridge for a couple of hours.

Is it okay to make kimchi without radishes? ›

Common vegetables are Napa Cabbage and Daikon radish, but you can make kimchi from cucumber, cauliflower, and even seaweed. Salt is important to keep vegetables nice and crunchy, add flavor, preserve vitamin content and keep out bad bacteria.

Can too much kimchi be bad for you? ›

However, there were a couple of downsides to eating too much kimchi, her team added. First, the popular side dish contains a lot of salt, which is never great for health. Secondly, beyond the one-to-three servings per day that did show a benefit, eating more kimchi was linked with obesity overall, the study found.

Does kimchi detox your body? ›

Kimchi is a healthy food because it provides beneficial bacteria. It helps balance your gastrointestinal tract by providing probiotics, cleansing digestive routes, and helping with digestion. The high-fibre content in kimchi also helps to detoxify the body.

Is eating kimchi good for weight loss? ›

Fresh and fermented kimchi are both low in calories and may boost weight loss ( 49 ). A 4-week study in 22 people with excess weight found that eating fresh or fermented kimchi helped reduce body weight, body mass index (BMI), and body fat. Additionally, the fermented variety decreased blood sugar levels ( 50 ).

How is kimchi supposed to be eaten? ›

As the national dish of South Korea, kimchi is a staple in kitchens around the world. This fermented cabbage dish can be served as a side dish, over a bed of rice, folded into scrambled eggs, whirred into tomato sauce, or even just eaten as is.

Do you eat kimchi cold or warm? ›

Enjoy plain kimchi cold or warmed up.

You can eat kimchi straight out of the fridge, or you can throw it in a small skillet and heat it up with 1 US tbsp (15 mL) of vegetable oil. It tastes great both ways! Some people prefer the cold, spicy taste, while others find the tangy texture best when heated up.

How much kimchi should I eat daily? ›

Eating up to three servings of kimchi a day is associated with a lower risk of obesity compared to eating one serving or less or more than five servings daily, according to a new study.

Is it okay to eat kimchi raw? ›

Though kimchi is usually fermented for a few days to a few weeks before serving, it can be eaten fresh, or unfermented, immediately after preparation.

References

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