Sautéed Shredded Cabbage and Squash Recipe (2024)

By Martha Rose Shulman

Sautéed Shredded Cabbage and Squash Recipe (1)

Total Time
1 hour 30 minutes
Rating
4(153)
Notes
Read community notes

You can just cook these vegetables in a skillet and serve them with grains for a great vegan dinner, or turn them into a hearty vegetarian (but not vegan) Provençal-style gratin.

Featured in: Recipes for Health: A Grain, a Vegetable, a Skillet: Meals for Winter Nights

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Ingredients

Yield:The sautéed vegetables alone serve 4; the gratin serves 6.

    For the Shredded Vegetable Sauté

    • 2tablespoons extra virgin olive oil
    • 1pound winter squash, peeled and shredded
    • ½cup chopped onion
    • ¾pound green cabbage, shredded
    • 2garlic cloves, minced
    • 2teaspoons finely chopped fresh sage
    • 2teaspoons chopped fresh thyme leaves

    For the Gratin

    • 3eggs
    • ½cup low-fat milk
    • Salt and freshly ground pepper
    • 1cup cooked barley, rice (preferably brown) or quinoa
    • 2ounces Gruyère, grated (½ cup)
    • 1ounce Parmesan, grated (¼ cup)

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

305 calories; 14 grams fat; 5 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 32 grams carbohydrates; 5 grams dietary fiber; 5 grams sugars; 15 grams protein; 559 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Sautéed Shredded Cabbage and Squash Recipe (2)

Preparation

  1. Step

    1

    If serving the vegetables with grains, begin cooking the grains of your choice first.

  2. Step

    2

    Heat 1 tablespoon of the olive oil over medium heat in a large, heavy skillet or a wok and add the onion. Cook, stirring, until it begins to soften, about 3 minutes. Add the shredded winter squash and the garlic and a generous pinch of salt. Cook, stirring often, until not quite tender, about 10 minutes, and add the remaining oil, the cabbage, sage, thyme, and salt and pepper to taste. Continue to cook, stirring often, until the vegetables are tender and fragrant, 8 to 10 minutes. Serve with grains or use the vegetables for the gratin below.

  3. Step

    3

    If making a gratin, preheat the oven to 375 degrees and oil a 2-quart baking dish or gratin dish. In a large bowl, whisk together the eggs and milk. Add salt to taste (about ½ teaspoon) and freshly ground pepper, and stir in the cooked grains (I used cooked purple barley, and it was a beautiful and tasty combination with lots of texture) and the cooked vegetables. Add the cheeses and stir everything together, then scrape into the prepared baking dish.

  4. Step

    4

    Bake 40 to 45 minutes, or until the top is lightly browned and the gratin is set. Allow to cool for 15 minutes or longer before cutting into wedges and serving. The gratin is good hot, warm or at room temperature, and you can cut it into smaller pieces to serve as an hors d'oeuvre.

Ratings

4

out of 5

153

user ratings

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Private Notes

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Cooking Notes

LIsa G

I had half a butternut squash and an old cabbage so I thought what the hey, let's try this. It was DELICIOUS. I added a bit more oil in the sauteeing of the vegetables, and then deglazed the pan with white wine to give the cabbage a snappy flavor. We had it au gratin with a big salad as a Friday night movie dinner.

Kathryn

I just made the sauté with a beautiful but aging purple savoy cabbage and some leftover baked spaghetti squash. And some farro. I used herbes de Provence and some fresh cilantro (it was too dark & cold to go out to try to pick sage and thyme…)Didn’t have time to make the gratin, so I just added 2 sunny side up eggs on top of the cabbage mix.Absolutely delicious.

Marion

This was amazing! I did decide that I wanted to use this for a main dish. I added 1/2# hot Italian sausage and 1 tsp whole grain mustard. I browned the sausage first and then added the vegetables. Hubby loved it and will make again!

Homestyle

We really liked this. I happened to have a cooked mixed grain left over (looks like birdseed when raw, but yummy and nutty cooked) and a partial block of havarti cheese so I went for the gratin. If it is bland to you, adjust the seasonings to your taste before putting it in the oven. I started late so baked this in 3 smaller dishes shorten the time and will freeze the others for future meals. Tonight I served it as a side for 3 adults with Italian sausage and green beans. Yum!

George Nixon

Fun and easy to make. This time I finished with some lime juice before serving and it added a missing something. In the future I may try some Dijon mustard or perhaps some ginger. I’m grateful to have something new to do with my backlog of fall vegetables.

Julie

As others... I had a cabbage to use! And this was an outstanding way to use it. Great combo flavors; the sweetness of the squash and the tart of the cabbage. I added a splash of dry white wine and went well with the gruyere. The gratin made it a full meal and very satisfying with a salad!

Amy

This was soo good. I didn’t have butternut squash but otherwise followed the top part of the recipe to the tee. I served it grain bowl style with farro, roasted sweet potato, fresh parsley, and a maple Dijon yogurt (Greek yogurt, maple syrup, Dijon mustard, garlic powder, salt, pepper). The flavors were amazing!!

Eileen

I had a partial butternut squash and cabbage to use up, so decided to try this out. Was a bit skeptical of the barley addition, but it actually added a nice textural element. The flavors were great with the winter vegetables, herbs, and Gruyere - a very comforting dish I'll make again!

George Nixon

Fun and easy to make. This time I finished with some lime juice before serving and it added a missing something. In the future I may try some Dijon mustard or perhaps some ginger. I’m grateful to have something new to do with my backlog of fall vegetables.

Kathryn

I just made the sauté with a beautiful but aging purple savoy cabbage and some leftover baked spaghetti squash. And some farro. I used herbes de Provence and some fresh cilantro (it was too dark & cold to go out to try to pick sage and thyme…)Didn’t have time to make the gratin, so I just added 2 sunny side up eggs on top of the cabbage mix.Absolutely delicious.

Kathryn

Don’t know if the note I just wrote went through. I’ll try again.Used a purple savoy cabbage that was starting to wilt, some leftover baked spaghetti squash, and Faro along with the onions and garlic for the stir fry. I didn’t have time to make it gratin, so I just put two sunny side up eggs on top of the vegetables. It was absolutely delicious!

Homestyle

We really liked this. I happened to have a cooked mixed grain left over (looks like birdseed when raw, but yummy and nutty cooked) and a partial block of havarti cheese so I went for the gratin. If it is bland to you, adjust the seasonings to your taste before putting it in the oven. I started late so baked this in 3 smaller dishes shorten the time and will freeze the others for future meals. Tonight I served it as a side for 3 adults with Italian sausage and green beans. Yum!

yum!

This is a delicious gratin. I added a few golden raisins and it was fun to occasionally get a sweet bite. Very hearty.

DAN

First bite and I thought the gratin tasted like stuffing from a roast chicken. My vegetarian husband grinned. I used double the sage and thyme and added some greens while the tricolored couscous simmered. Used Parmesan and Cotija cheese. Will definitely make again.

Linda Morningstar

The texture was terrific. The flavor was surprisingly bland. The preparation was labor-intensive. Not worth the effort.

Susan

We loved this as a gratin. We used butternut squash, which tasted sweet in contrast to the cabbage. We also used dollops of goat cheese instead of gruyere, which was wonderful. Will definitely make this again.

JohnA

We were underwhelmed with this dish, which we made as a gratin, using barley, as written, except I used dried herbs (and adjusted for that). It is possible the veggies got a little overcooked, but it was much more like mush than it appears in the photo and not particularly flavorful. I doubt we'll bother with it again.

Maryalice

I used patty pan squash in this dish and added a red bell pepper for color as well. Subbed 1 T herbs de Provence and 1 T chopped fresh rosemary for thyme and sage. 1 cup of cooked brown rice was enough to bind together the gratin. I also used 4 eggs rather than 3 and topped the gratin with extra Parm before putting in the oven. This will definitely be a regular part of my meal rotation. This dish will take many different substitutes as written. Great fall dish, super healthy tasty!!

susie

skipped the gratin and served as a side with a roasted tomato farro dish and salad. the grated, light-tasting recipe was a very nice change of pace for cabbage and winter squash.

Marion

This was amazing! I did decide that I wanted to use this for a main dish. I added 1/2# hot Italian sausage and 1 tsp whole grain mustard. I browned the sausage first and then added the vegetables. Hubby loved it and will make again!

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Sautéed Shredded Cabbage and Squash Recipe (2024)

FAQs

How do you cook cabbage without making it soggy? ›

Steaming is a gentle cooking method that helps retain the cabbage's crispiness and nutrients. To steam cabbage, place it in a steamer basket over simmering water and cover with a lid. Steam until it's tender yet still slightly crunchy. If you plan to sauté or stir-fry cabbage, consider blanching it first.

How do you keep cabbage crisp when cooking? ›

Once people started roasting them at a high heat, perhaps with a little extra salt and fat (like bacon), it was a game-changer. You can also try slicing cabbage thin and sautéing it to maintain some of its crunchy texture.

How to cook cabbage jamie oliver? ›

Wash and drain your cabbage leaves, getting rid of any tough stalks. Add to a large pan of salted boiling water, bring back to the boil then cook on a medium heat for 2 to 3 minutes, or until tender. Drain well in a colander and leave to cool. Carefully squeeze the cabbage leaves to get rid of any excess moisture.

Why do you soak shredded cabbage in water? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water.

What does too much cabbage do to your body? ›

While cabbage offers lots of vitamins and minerals your body needs, there can be a downside to eating cabbage. Cruciferous vegetables like cabbage can cause gas, bloating and diarrhea. It's best to slowly introduce these vegetables into your diet and gradually increase your intake.

Why is my cabbage bitter after cooking? ›

When plant cells are broken, the oils are separated from the sugar molecules by an enzyme and released as a very bitter compound. It's a clever defense mechanism for the cabbage plant to discourage hungry foragers.

Why do you salt cabbage before cooking? ›

The salt pulls moisture out of the cabbage, seasons it, and leaves you with a super-crunchy texture that isn't raw or tough-tasting.

Can you overcook cabbage? ›

You overcook the cabbage

Overcooked cabbage is rather unappetizing as it becomes too soft and attains "that" annoying smell that dissuades many from cooking cabbage.

Why do you put baking soda in cabbage? ›

Baking Soda in Cooking Vegetables and Fruits

The baking soda will soften the water in cooking beans or cabbage, and the vegetables will cook quicker and more thoroughly, but the alkali has a destructive effect on the vitamins present in these vegetables, and in all fresh foods.

Should cabbage be cooked over high heat? ›

For 6 cups of chopped cabbage, in a large skillet heat 2 to 3 tablespoons cooking oil over medium-high heat. Add the chopped cabbage. Reduce heat to medium. Cook and stir cabbage 4 to 6 minutes, or until cabbage is crisp-tender.

How to keep shredded cabbage from turning brown? ›

Shredded Cabbage: – Place shredded cabbage in a tightly sealing plastic bag or air-tight container. – Store in coldest part of your fridge. – Shredded cabbage should stay fresh for 2-3 days when stored properly.

How to cook cabbage Alton Brown? ›

Directions
  1. Heat the canola oil in a pan over medium heat. Add the apple to the pan and cook until lightly browned. Increase the heat to high and add the apple juice, caraway seeds, salt, pepper and cabbage to the pan. Cover the pan and shake to toss the cabbage to coat.
  2. Reduce the heat to low and cook for 20 minutes.

How do you cook Mary Berry cabbage? ›

Add the onion and cabbage and fry for 3–4 minutes. Add the cider and redcurrant jelly, season with salt and pepper, bring to the boil and boil for a few minutes. 3. Cover the pan with a lid and place in the oven for 3–4 hours until completely tender.

Do I need to wash cabbage before cooking? ›

Preparing. Clean cabbage by removing the outer layer of leaves. Cut the cabbage head in quarters and then rinse under cold, running water. Do not wash cabbage until you are ready to use it.

Can you freeze shredded cabbage for later use? ›

Shredded cabbage or cabbage cut into strips is a natural fit for quick stir-fries and pasta dishes. It's also ideal for making soup and can often be used straight from the freezer.

Can you freeze a bag of shredded cabbage? ›

In short, the answer is yes. Cabbage can be frozen, and we can absolutely store for later, defrost, and cook that frozen cabbage. But there's some considerations we'll have to keep in mind. The first thing we'll want to consider is how and when you plan on using the cabbage in the future.

How do you preserve shredded cabbage? ›

Shredded Cabbage: – Place shredded cabbage in a tightly sealing plastic bag or air-tight container. – Store in coldest part of your fridge. – Shredded cabbage should stay fresh for 2-3 days when stored properly.

Can you freeze dry shredded cabbage? ›

You can freeze dry vegetables whether they are raw or cooked. If you plan to rehydrate your vegetables, we've found that blanching them beforehand will help bring them back to that perfect texture.

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