Sesame butterflied chicken | Jamie Oliver recipes (2024)

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Sesame butterflied chicken

Peanut sauce, Asian slaw & rice noodles

Sesame butterflied chicken | Jamie Oliver recipes (2)

Peanut sauce, Asian slaw & rice noodles

“Adding a lovely bit of crunch to this simple dish, slaw ingredients Chinese cabbage and sugar snap peas are a source of vitamin C, which we need to make cell-protecting vitamin E. ”

Serves 2

Cooks In18 minutes

DifficultyNot too tricky

Super Food Family ClassicsChicken breastChickenQuick fixes

Nutrition per serving
  • Calories 489 24%

  • Fat 12.9g 18%

  • Saturates 3.3g 17%

  • Sugars 8.5g 9%

  • Salt 1.3g 22%

  • Protein 40g 80%

  • Carbs 52g 20%

  • Fibre 3.3g -

Of an adult's reference intake

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Ingredients

  • 100 g fine rice noodles
  • 2 x 120 g skinless free-range chicken breasts
  • groundnut oil
  • 4 spring onions
  • ½ a Chinese cabbage , (150g)
  • 200 g sugar snap peas
  • ½–1 fresh red chilli
  • 2 limes
  • 1 tablespoon low-salt soy sauce
  • 1 tablespoon peanut butter
  • 2 tablespoons natural yoghurt
  • 2 cm piece of ginger
  • 2 teaspoons sesame seeds
  • 3½ oz fine rice noodles
  • 2 x 4-oz boneless, skinless chicken breasts
  • peanut oil
  • 4 scallions
  • ½ a Napa cabbage (5 oz)
  • 7 oz sugar snap peas
  • ½–1 fresh red chile
  • 2 limes
  • 1 tablespoon reduced-sodium soy sauce
  • 1 tablespoon peanut butter
  • 2 tablespoons plain yogurt
  • ¾-inch piece of fresh gingerroot
  • 2 teaspoons raw sesame seeds

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Ingredients

Method

  1. Put a griddle pan on a high heat.
  2. In a bowl, cover the noodles with boiling kettle water to rehydrate them.
  3. Use a sharp knife to slice into the chicken breasts, then open each one out flat like a book. Rub with 1 teaspoon of groundnut oil and a small pinch of sea salt and black pepper, then griddle for 8 minutes, or until golden and cooked through, turning halfway.
  4. Trim the spring onions and rattle them through the finest slicer on your food processor, followed by the Chinese cabbage, sugar snap peas and chilli.
  5. Dress with the juice of 1 lime and the soy sauce. In a small bowl, mix the peanut butter with the yoghurt and the juice of the remaining lime, peel and finely grate in the ginger, mix again, taste, and season to perfection.
  6. Remove the chicken to a board and slice, lightly toasting the sesame seeds in the residual heat of the griddle pan and sprinkling them over the chicken before serving.
  7. Drain the noodles, divide between your plates with the chicken, slaw and peanut sauce, mix it all up and tuck on in.
  1. Put a grill pan on a high heat.
  2. In a bowl, cover the noodles with boiling kettle water to rehydrate them.
  3. Use a sharp knife to slice into the chicken breasts, then open each one out flat like a book. Rub each with 1 teaspoon of peanut oil and a small pinch of sea salt and black pepper, then grill for 8 minutes, or until golden and cooked through, turning halfway.
  4. Trim the scallions and rattle them through the finest slicer on your food processor, followed by the Napa cabbage, sugar snap peas, and chile.
  5. Dress with the juice of 1 lime and the soy sauce. In a small bowl, mix the peanut butter with the yogurt and the juice of the remaining lime, peel and finely grate in the ginger, mix again, taste, and season to perfection.
  6. Remove the chicken to a board and slice, lightly toasting the sesame seeds in the residual heat of the grill pan and sprinkling them over the chicken before serving.
  7. Drain the noodles, divide between your plates with the chicken, slaw, and peanut sauce, mix it all up and tuck on in.

Related features

Best spring greens recipes

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11 ways to use spring onions

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Related video

Veggie noodle stir-fry: Danny Mccubbin

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Sesame butterflied chicken | Jamie Oliver recipes (2024)

FAQs

How to stuff a chicken jamie oliver? ›

Carefully, push your fingers between the meat and skin on the top of the chicken then gently create a pocket for the stuffing. Push a quarter of the stuffing into this pocket and roll the remaining mixture into balls and pop to one side.

Why should you butterfly chicken when pan frying? ›

Butterflying is a technique used to flatten a piece of meat, like chicken breast, by cutting it horizontally through the center, leaving one end attached, and then opening it up like a book. This technique allows for even cooking and results in a juicy and tender chicken breast.

How to roast a chicken nigella lawson? ›

Place the onions, carrots, and fennel in a roasting pan. Toss with salt, pepper, 20 sprigs of thyme, and olive oil. Spread around the bottom of the roasting pan and place the chicken on top. Roast the chicken for 1 1/2 hours, or until the juices run clear when you cut between a leg and thigh.

What is a butterfly in cooking techniques? ›

Cut almost all the way through the meat, but stop before severing the two halves completely. You can now open the meat so you have two halves that resemble a butterfly spreading its wings. If you are going to be stuffing the meat, tenderize it with a mallet before rolling and filling it.

Should you butterfly chicken before marinating? ›

The biggest trick to this recipe is to butterfly the chicken breast ahead of seasoning or marinating to grill it. Butterflying the chicken ensures a quick cooking time that can be done with fairly high heat, resulting in juicy chicken that's perfect for any entree or for slicing and serving over salads and more.

How to make chicken more flavorful? ›

Add a touch of spice to your chicken breast by combining paprika, cinnamon, turmeric, cumin, ginger, garlic and olive oil to create a paste. Then cover your chicken breast with the paste and pat down to secure.

Should you coat chicken in flour before frying? ›

For the most flavorful Skillet-Fried Chicken, make sure to completely coat the chicken pieces in the seasoned flour. Pat chicken pieces dry with paper towels before dredging. For best results, pat cut-up chicken dry with paper towels before dredging in seasoned flour to help coat pieces.

Why do you dip chicken in egg before frying? ›

Coating food protects it from direct heat in high temperature frying. The flour helps the egg to stick to the food, and the egg helps the crumbs to stick. Skip a step and your coating is likely to peel off as you fry whatever it is you're frying.

Why do you put an egg in fried chicken? ›

Using egg whites to adhere the coating to the chicken ensures that the crust stays put, even if your chicken sticks to the bottom of the frying pan. The last bit of atypical preparation is sprinkling the hot chicken with the Bromberg's Fried Chicken Seasoning once it comes out of the fryer.

What is the difference between butterfly and Spatchco*ck? ›

Poultry is often butterflied. Butterflying makes poultry easier to grill or pan-broil. The more specific term spatchco*cking refers to a variation on butterflying that also removes the backbone and possibly the sternum, typically from a smaller bird. Removing the sternum allows the bird to be flattened more fully.

How long to cook Turk's butterfly chicken? ›

Cooking Instructions

Preheat oven to 180°C (360°F), if fan forced preheat oven to 160°C (320°F). Oven rack should be in the middle of oven. Remove chicken from bag prior to cooking and place in an oven proof dish. Cook at the preheated temperature for 55-65 minutes.

Is it better to pound or butterfly chicken? ›

Why You Should Butterfly a Chicken Breast. Butterflying a chicken breast gives you thinner, more even pieces that will cook quicker and more evenly. It also allows you to easily pound the meat to a very even thickness. Prepared this way, the split and pounded chicken breasts are called paillards.

References

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