Zucchini Oatmeal Cookies | Healthy Cookie Recipe (2024)

FAQs

Are oatmeal cookies actually healthy? ›

Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer. That said, oatmeal raisin cookies are still cookies with higher butter and sugar content than other snacks, so they should only be considered a healthy snack in moderation.

Hu. Hu's whole line of cookies is squeaky clean–the ingredients include organic coconut oil, organic cocoa butter, cassava flour, cashew flour, free-range eggs, and flax seeds. The thing that makes Hu's cookies the best of the Best Stuff is that they are sweetened with dates rather than any sugar at all.

Here are a few heart-healthy benefits of these cookies:

As a type of whole grain, the oats in this recipe provide fiber, which supports healthy cholesterol levels. Plus, their antioxidants can help reduce inflammation.

Overbaking is the most common cause of hard oatmeal cookies. Cookies continue to cook on the baking sheet even after they're removed from the oven, so try taking them out when they're just lightly golden and still a bit soft in the middle. They'll firm up as they cool, resulting in a chewier texture.

“These cookies are one of my favorite simple and digestion-friendly snacks because they only require mashed ripe bananas and rolled oats. Both are both gentle on the digestive system and provide a good amount of fiber, vitamins, and minerals,” Dr. Robbins says.

A commercially prepared oatmeal cookie has approximately 105 calories, 1.3 grams of protein, 3 grams of fat, 18 grams of carbs, 0.7 grams of fiber and 10 grams of sugar. A comparable chocolate chip cookie has about 15 more calories, a little less protein and fiber, as well as twice the amount of fat.

Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.

Whole-grain oats: Best bet for lowering cholesterol.

Cornstarch Is The Secret To Soft And Chewy Cookies.

Can I use baking powder instead of baking soda in oatmeal cookies? ›

First, we substituted baking powder for baking soda. The baking powder gave the dough more lift, which in turn made the cookies less dense and a bit chewier. Second, we eliminated the cinnamon recommended not only in the Quaker Oats recipe but in lots of other recipes.

Information. Bakery or homemade cookies can be stored at room temperature two to three weeks or two months in the refrigerator. Cookies retain their quality when stored in the freezer for eight to 12 months.

Made with whole grain Oats, Quaker's® healthy cookies are a good source of iron, calcium and fiber. With so many flavors to choose from, there's something for everyone to help keep their hunger at bay.

Oatmeal cookies contains 90 calories per 19 g serving. This serving contains 3.5 g of fat, 1 g of protein and 13 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Oatmeal cookies contains 1.5 g of saturated fat and 0 mg of cholesterol per serving.

This could be due to the fact that homemade cookies don't contain chemicals and preservatives, making them healthier. Furthermore, you are able to control your ingredients and their nutritional value.

Extensive studies have associated oats and oatmeal with plenty of heart-healthy benefits, such as lowering cholesterol (both total and "bad" LDL cholesterol) and helping with weight control. Oatmeal has a host of vitamins and minerals.