What are PF Chang's lettuce wraps made of?

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles .

Which lettuce is better for lettuce wraps?

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

What is lettuce wrap sauce made of?

We can definitely make chicken lettuce wraps at home. It's actually super easy and makes a surprisingly quick and healthy weeknight meal. The sauce is what makes it delicious and to make it, simply mix hoisin sauce with soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken.

What is PF Chang's signature dish?

Chang's Chicken Lettuce Wraps A secret family recipe and our signature dish.

How do you crisp lettuce for lettuce wraps?

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

Why do my wraps always fall apart?

Try to avoid too many wet ingredients, such as an excess of dressing or sauce . If possible, you want to use fewer wet ingredients because moisture can eventually make your wrap soggy and fall apart. If you're not eating it right away, wrap it in foil. Foil is strong enough to help the wrap hold its shape.

How to keep lettuce wraps from getting soggy?

Airtight food storage containers are the ideal option, as they prevent air and moisture from seeping in and causing the wrap to become soggy or stale. Reusable food containers are also a great choice, as they are eco-friendly and can be used again and again to store wraps and other types of food.

How do you seal lettuce wraps?

Once you the roll has begun, tuck the ends of the wraps towards the middle. Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you. When it is completely wrapped, roll the remainder of the parchment around the lettuce tightly.

What kind of lettuce is in a Chick Fil A wrap?

Each Chick-fil-A ® Cool Wrap ® contains slices of grilled chicken breast nestled in a fresh mix of Green Leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.

Are lettuce wraps healthy for weight loss?

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs .

Why are PF Changs Lettuce Wraps so high in carbs?

Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce .

Is eating lettuce wraps healthy?

Lettuce is the perfect way create a healthy and low carb wrap . These Asian-inspired Chicken Lettuce Wraps are full of fiber and flavor. Wraps are a simple and easy lunch option that have the potential to be super healthy.

Are lettuce wraps healthier than bread?

Lettuce wraps are much lower in calories than bread , and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

How many calories are in PF Chang's lettuce wraps?

Menu Nutritionals Servings Calories Chang's Chicken Lettuce Wraps 2 330 BBQ Pork Spare Ribs (6) 2 430 Northern Style Spare Ribs (6) 2 380 Crispy Green Beans 2 500 4 more rows

Chicken Lettuce Wraps - My 30 minute P.F. Chang's Copycat Recipe

Who doesn’t love Asian food? Ok, outside of Bo, because Bo is a SUPER plain and picky eater. It drives me nuts because ordering in Chinese food at 10pm on a Saturday night has never an option being married to him. Pity me. Ok, you don’t really have to pity me, because when I put these copycat P.F. Chang’s Chicken Lettuce Wraps down in front of him, he DEVOURED them.

Mission accomplished.

So, maybe I can’t order in Chinese food at 10pm, but I can sure as hell enjoy it at 6pm with the whole family around the dinner table before soccer, or hockey, or dance, or whatever else these three kids have us running around to. Because did I mention, these only take 30 MINUTES to get on the table!

P.F. Chang’s Chicken Lettuce Wraps are a breeze to make!

These chicken lettuce wraps are so easy to make, and you can even make the sauce a day ahead of time to speed up your night. Then it only takes the 15 minutes to prep and cook up the rest!

Now, I know what you’re thinking. Kids and lettuce wraps? Is she nuts? They don’t always go hand in had. You’ve got to hold the wraps carefully, and if everything starts spilling out the lettuce can get slippery for them. So, for my younger two, they’re happy to just have the chicken put right on top of a pile of rice. Then they can just dig in with a spoon. Oliver likes to enjoy them just like we do though (that’s my boy!).

You could also put everything in a tortilla for them, or a tortilla boat. Seriously, if you haven’t seen the tortilla boats in the grocery store yet check them out. You could also make your own bowls, like Monica at The Yummy Life! The smaller size is PERFECT for the kids, and super easy for them to pick up and eat themselves.

If you love Asian flavours, check out these favourites of mine too:

Did someone say leftovers?

Oh, and lunch tomorrow? I swear this tasted even better the next day when I rolled up a couple of wraps just for me while the big kids were at school and Sophie napped. Ok, so maybe it tasted as good as the night before, but it was the fact that I had 10 MINUTES OF PEACE TO MYSELF that pushed it over the top.

Here’s your recipe, I know you’re going to love it as much as we did! Let me know some of your favourite things to order-in on your take-out nights in the comments. I need some more recipes to try and perfect at home!

P.F. Chang’s Chicken Lettuce Wraps

Yield: 6 servings

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Ingredients

Chicken Mixture

1.5 lbs ground chicken or turkey
2 tbsp peanut oil
1 sweet onion, diced
2 sweet peppers, diced
1 can water chestnuts, drained and diced

Sauce Ingredients

6 tbsp soy sauce
6 tbsp hoisin sauce
2 tbsp sesame oil
2 tbsp rice vinegar
2 tbsp peanut butter
2 tbsp honey
1 1/2 tbsp sweet chilli sauce
4 cloves fresh garlic, minced
2 tbsp grated fresh ginger

To Serve

Bean sprouts
Sriracha sauce
Toasted and salted peanuts, chopped
Cilantro
Rice
Large lettuce leafs to wrap, or tortillas (or serve over rice).

Instructions

Whisk together all the ingredients for the sauce. This can be done the night before and stored in the fridge.
Heat the 2 tablespoons of peanut oil in a large skillet over medium heat. Add the ground chicken, and cook gently, breaking up the pieces with a spatula. When the chicken just starts to brown, add in the diced onion. Continue cooking until the onion starts to turn translucent. Add the diced peppers and water chestnuts.
Drain any remaining liquid from the pan. Add the sauce, bring to a boil, and then lower to a simmer for 5 minutes until everything is coated and the sauce has thickened up a little bit. See notes if you want a thicker sauce.
Serve in lettuce leaves with rice and other toppings you enjoy. You can also use tortillas, pour it over noodles, or just serve it right on top of rice. That's how the kids like to eat it!

Notes

If you want the sauce to be a bit thicker, slowly stir in a slurry over med-high heat until you get the desired consistency. You can make a slurry by mixing together 1 tablespoon of cornstarch, and just enough cold water to make it runny (about 1 1/2 tablespoons of cold water. Stir it into the meat and sauce mixture slowly, while at a bowl. Only use as much as you need, so shouldn't need the whole slurry.

Chicken Lettuce Wraps - My 30 minute P.F. Chang's Copycat Recipe | Kitchen Trials (2024)