Cranberry Spiced Tea Recipe (2024)

FAQs

Is drinking cranberry tea good for you? ›

Besides delivering a favourable taste, cranberry tea counteracts free radical damage, enhances digestive functions, manages diabetes, treats heart disease, impedes urinary tract infections, regulates blood cholesterol and also reduces the incidence of cancerous tumours.

Limit your intake to a few cups per day, especially if you have any concerns about any potential side effects. Choose teas with less added sugar or sweeteners to avoid unnecessary sugar intake. If you experience any adverse effects after consuming cranberry tea, discontinue it and consult a doctor, says the expert.

In a large pot, combine water and cranberries. Bring to a boil, reduce heat, and simmer for 30 minutes. Add sugar, orange juice, lemon juice, cloves, and cinnamon sticks. Cover and steep for 1 hour.

Even if we take care to choose organic cranberries, it is possible that too much consumption can cause problems such as diarrhea, bloating, cramps... As for contraindications, people who take anticoagulant treatment should avoid cranberries.

Cranberries have anti-inflammatory effects, thanks to their high amounts of antioxidants, especially anthocyanins and flavanols, which give cranberries their dark hue. “Antioxidants have been shown to reduce the risk of certain chronic diseases because they can help lower inflammation in our bodies,” says O'Neill.

Scientists think that cranberries also interfere with bacteria sticking to the kidneys, just like they prevent it from sticking to the urinary tract. Look for low-sugar or unsweetened options. Extra sugar can increase both blood sugar and blood pressure, which are both harmful to the kidneys.

Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage.

Cranberry tea may not be as rich in nutrients as fresh cranberries, juice or capsules, but it's still a popular way to enjoy some cranberry benefits, especially during winter, and it makes for a delicious, warm treat.

Is cranberry tea good for blood pressure? ›

Improved heart health.

Anthocyanins in cranberry juice may help reduce hardening of the arteries. Several studies also show that cranberry juice may help reduce the chance of heart disease by improving cholesterol levels and lowering blood pressure.

All of these properties have led researchers to conclude that cranberries have a cardioprotective effect. Meaning that they are here to serve and protect your heart or any coronary arteries from any sort of injuries, diseases and even malfunctions. In short yes, Cranberries can help in lowering blood pressure.

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

Drinking cinnamon and ginger tea at night before. going to bed helps relax tired muscles, build. immunity, boost metabolism and aid digestion of.

A mixture of apple cider vinegar with a variety of spices and juices (e.g., cinnamon, honey, ginger, cayenne pepper, lemon juice), this cleanse has been sweeping the internet as a beneficial cure-all to help you lose weight, lower your cholesterol and blood pressure, control your blood sugar, boost your immune system, ...

While there are many causes of kidney stones, diet plays a major role. In particular, cranberry juice is thought to help get rid of kidney stones, similarly to how it reduces incidence of urinary tract infections (UTIs). That said, some experts argue that drinking cranberry juice may actually worsen your kidney stones.