Quick and healthy recipes (2024)

Showing 1 to 24 of 111 results

  • Chicken satay salad

    A star rating of 4.8 out of 5.238 ratings

    Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce

    • 25 mins
    • Easy
    • Healthy
  • Burrito bowl with chipotle black beans

    A star rating of 4.8 out of 5.67 ratings

    This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Speedy lentil coconut curry

    A star rating of 4.6 out of 5.15 ratings

    This quick and easy curry has such great depth of flavour – it tastes like it’s been cooked for hours. It's healthy too, as well as being low in fat and calories

    • 25 mins
    • Easy
    • Vegetarian
  • A star rating of 4.6 out of 5.55 ratings

    Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make

    • 19 mins
    • Healthy
  • Ginger chicken udon noodles

    A star rating of 4.6 out of 5.21 ratings

    Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour

    • 30 mins
    • Easy
  • A star rating of 4.6 out of 5.169 ratings

    Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

    • 20 mins
    • Easy
    • Healthy
  • Veggie yaki udon

    A star rating of 4.2 out of 5.118 ratings

    Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It's healthy, takes just 25 minutes to make, and is low in fat and calories

    • 25 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.5 out of 5.44 ratings

    Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make

    • 25 mins
    • Easy
    • Healthy
  • Bombay potato fishcakes

    A star rating of 4.9 out of 5.7 ratings

    Try a fun twist on standard fishcakes by adding spices reminiscent of Bombay potatoes. Crushed poppadums are also an inventive substitute for breadcrumbs

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • Fridge-raid fried rice

    A star rating of 4.8 out of 5.22 ratings

    Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper

    • 30 mins
    • Easy
    • Healthy
  • Prawn fried rice

    A star rating of 4.4 out of 5.59 ratings

    Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

    • 30 mins
    • Easy
    • Healthy
  • Healthy chicken stir-fry

    A star rating of 4.4 out of 5.11 ratings

    Make this nutritious, veg-packed stir-fry when you need dinner fast – and if you like a hit of spice, add some chilli to the rich peanut dressing

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • Healthy beef chow mein

    A star rating of 3.5 out of 5.21 ratings

    Swap your weekly takeaway for this healthy beef chow mein – it's quick to cook and low in fat and calories

    • 20 mins
    • Easy
    • Healthy
  • Ponzu tofu poke bowl

    A star rating of 5 out of 5.2 ratings

    Use silken tofu to make this flavourful poke bowl. It's similar to a Japanese dish called ‘hiyayakko’, which is usually enjoyed at the height of summer

    • 20 mins
    • Easy
    • Healthy
    • Vegan
  • Healthy pesto eggs on toast

    A star rating of 4 out of 5.5 ratings

    Try a speedy, low-fat pesto as a delicious alternative to oil for frying eggs - it adds great flavour to the dish, too, to make a perfect brunch or lunch

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Healthy gnocchi

    A star rating of 4 out of 5.3 ratings

    Rustle up our hearty and wholesome gnocchi dish in just 30 minutes. It's full of veggies, including spinach, white beans, tomatoes and red onion

    • 30 mins
    • Easy
    • Healthy
  • Crunchy noodle salad

    A star rating of 3.8 out of 5.4 ratings

    Make our noodle salad for a light lunch or side – toasted dried noodles are combined with fresh veg and citrus to make this satisfying recipe

    • 22 mins
    • Easy
    • Vegetarian
  • A star rating of 3.4 out of 5.5 ratings

    Combine magnesium-rich walnuts with cabbage for a filling, healthy pasta dish. Cabbage is rich in inulin, which helps boost magnesium absorption

    • 25 mins
    • Easy
    • Healthy
    • Vegan
  • Miso salmon with ginger noodles

    A star rating of 3.9 out of 5.29 ratings

    Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes

    • 22 mins
    • Easy
    • Healthy
  • A star rating of 3.8 out of 5.105 ratings

    Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.

    • 30 mins
    • Easy
    • Healthy
    • Vegan
  • Miso noodles with fried eggs

    A star rating of 4.2 out of 5.13 ratings

    This quick and healthy veggie dinner has a base of wholemeal noodles for a filling, fibre-rich supper. It's packed with 4 of your 5-a-day, plus vitamin C and iron too

    • 22 mins
    • Easy
    • Healthy
  • Healthy bolognese

    A star rating of 4.3 out of 5.34 ratings

    This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day

    • 25 mins
    • Easy
    • Healthy
  • Healthy salmon pasta

    A star rating of 4 out of 5.23 ratings

    Love salmon pasta and looking for healthy dinner inspo? Try our lighter recipe made with salmon, penne, veg and basil – it's fresh, tasty and packed with goodness

    • 25 mins
    • Easy
    • Healthy
Quick and healthy recipes (2024)

FAQs

What to eat that is quick and healthy? ›

25 healthy recipes you can cook in 5 minutes or less
  • Pea and broad bean couscous. ...
  • Beetroot and lentil salad. ...
  • Fast home-made baked beans. ...
  • Porridge. ...
  • Pasta with cherry tomatoes and rocket. ...
  • Home-made hummus. ...
  • Smashed avocado and wilted spinach. ...
  • Cucumber (or potato) raitha.

What is a healthy meal when you have no time? ›

Choose veggie-based entrees or those with baked, broiled or grilled fish or skinless chicken. Look for meals that aren't greasy or oily. For example, instead of ordering cheese-covered chicken enchiladas, get the grilled chicken or fish tacos. Choose food items without creamy sauces or gravies.

What is the easiest food to eat a lot of? ›

What are the easiest and fastest foods to digest?
  • canned or cooked fruit without seeds or skin.
  • canned or cooked vegetables without seeds or skin.
  • lean meat and other lean protein.
  • refined grains, like white bread.
  • low fat dairy products, if you aren't lactose intolerant.
  • fermented foods, like sauerkraut and pickles.
Mar 25, 2024

What is the single healthiest thing to eat? ›

Simple answer: water.
  • Fresh citrus fruits (full of antioxidants and can be a great fat burner)
  • Fresh or frozen berries.
  • Fresh mint leaves.
Mar 18, 2021

What is the #1 healthiest food? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

What is the healthiest meat to eat? ›

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

How do you eat when you're broke? ›

Cheapest Foods to Live On:
  1. Oatmeal.
  2. Eggs.
  3. Bread.
  4. Rice.
  5. Bananas.
  6. Beans.
  7. Apples.
  8. Pasta.

How to eat healthy for beginners? ›

8 tips for healthy eating
  1. Base your meals on higher fibre starchy carbohydrates. ...
  2. Eat lots of fruit and veg. ...
  3. Eat more fish, including a portion of oily fish. ...
  4. Cut down on saturated fat and sugar. ...
  5. Eat less salt: no more than 6g a day for adults. ...
  6. Get active and be a healthy weight. ...
  7. Do not get thirsty. ...
  8. Do not skip breakfast.

How can I eat healthy when time is poor? ›

15 Time-Saving Tips For Eating Healthy When You're Busy
  1. Look beyond fresh produce. ...
  2. Chop everything at once. ...
  3. Embrace the snack-meal. ...
  4. Buy pre-cut and pre-bagged foods. ...
  5. Stock your freezer with healthy meals that require zero prep. ...
  6. Batch cook and freeze. ...
  7. Prep ingredients in advance. ...
  8. Get creative with condiments.
Jan 1, 2021

What is the quickest healthiest meal? ›

20 Healthy Meals You Can Make in 20 Minutes
  • 01 of 20. Easy Pea & Spinach Carbonara. ...
  • 02 of 20. Chhole (Chickpea Curry) ...
  • 03 of 20. Classic Sesame Noodles with Chicken. ...
  • 04 of 20. Spinach & Feta Scrambled Egg Pitas. ...
  • 05 of 20. One-Skillet Bourbon Chicken. ...
  • 06 of 20. 3-Ingredient Refried Bean & Pico de Gallo Tostadas. ...
  • 07 of 20. ...
  • 08 of 20.
Nov 30, 2023

What is the unhealthiest fast-food item? ›

Hardee's Fried Chicken 12 Piece and 6 Biscuits tops the list as the unhealthiest fast food item, with an eye-watering 6,490 calories. Founded in 1960, Hardee's is a staple of the American fast food world, known for its Thickburgers, hand-breaded chicken tenders, and indulgent breakfast offerings.

What is a good quick diet? ›

One of the most popular is the 5:2 system. This involves 2 days a week of fasting or VLCD and 5 days a week of eating your normal diet. Diets that incorporate fasting can cause rapid weight loss.

What is the healthiest quick snack? ›

Other simple, healthy snacks
  • Whole-grain toast with low-sodium peanut butter or other nut butter.
  • Fat-free/low-fat cheese.
  • Fat-free/low-fat plain with fruit.
  • Fruit and veggie smoothie.
  • Whole-grain crackers with canned very low sodium tuna or low-sodium salmon.
Oct 24, 2023

How can I fast and be healthy? ›

To do it safely, start gradually — avoid fasting for long periods. Listen to your body, stay hydrated, and don't do intense physical activity. Be sure to discuss any concerns with a healthcare provider.

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