Spanakopita Triangles - My Gorgeous Recipes (2024)

Published: · Modified: by Daniela Apostol · This post may contain affiliate links · 29 Comments

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Greek Spanakopita Triangles or spinach and feta triangles, a fantastic appetizer or healthy snack that can be enjoyed either warm or cold. Learn how to fold the phyllo pastry to perfection and impress all your guests with these fabulous bites. Quick and easy to make, these vegetarian bites are great for any party or celebration.

Spanakopita Triangles - My Gorgeous Recipes (1)
Jump to:
  • What are spanakopita triangles?
  • Ingredients needed
  • Step-by-step photos and instructions
  • Variations
  • Can you freeze Spanakopita triangles?
  • Other feta recipes
  • Spanakopita Triangles

What are spanakopita triangles?

Spanakopita is a Greek pie commonly made from spinach, feta cheese, spring onions and eggs, but other ingredients and seasoning can be added as well. There is also a vegan version which is usually consumed during Lent, and it does not contain dairy or eggs. My Greek spanakopita triangles are sure to please a crowd.

I absolutely adore these spinach pies, they are a fabulous snack whenever l feel peckish. They can also can be served as an excellent starter for any meal, be it a fancy dinner, a party or just just the usual supper.

They are also a fabulous afterschool snack to little ones, or you can add one or two to the school lunch box, the kids will never refuse them, not even those you dislike spinach. And let's be honest, kids are funny with anything green, aren't they? Let's see how to make these bites.

Ingredients needed

Spanakopita Triangles - My Gorgeous Recipes (2)
  • phyllo pastry sheets - if they are frozen, thaw them first
  • feta cheese - or cow's cheese
  • frozen spinach- cooked
  • egg
  • spring onion
  • ground black pepper
  • olive oil - or butter

Step-by-step photos and instructions

  • Break the cheese into big chunks and add them to a bowl.
  • Next, chop the spinach and spring onion finely and add them to the bowl together with the egg and mix well until combined.
  • Add the salt and pepper and mix again until you have a uniform paste.
Spanakopita Triangles - My Gorgeous Recipes (3)
  • Lay 1 phyllo sheet on the work surface and brush generously with olive oil.
  • Hold it in half, then using a sharp knife cut it into 4 strips.
  • Place a teaspoon of the spinach mixture right at the end of each strip, then fold it into a tringle.
  • Repeat with the remaining phyllo sheets until all the spinach mixture has been used up.
  • Line a baking tray with non-stick parchment paper and bake the triangles at 180 degrees C until golden and crunchy.
Spanakopita Triangles - My Gorgeous Recipes (4)

Variations

Or, if you really don't want to use phyllo pastry, why not use puff pastry, that should make life easier, just cut it into squares, then add the filling, and fold into a triangle.

Spinach can be replaced with kale if you wish, and cow's cheese can be replaced with feta cheese or ricotta. The combo spinach and ricotta has been used in my Spinach and Ricotta Pinwheels and they were so good!

Or, you can leave the spinach out and just use cheese, like in my Romanian Cheese Pasties, which use puff pastry instead of phyllo pastry. What a treat!

Can you freeze Spanakopita triangles?

Yes, absolutely! I would recommend freezing them before baking, so follow all the steps above, and just pop from in the oven from frozen whenever you need them.

The baking time might vary slightly, I would think they will take a bit longer in the oven from frozen. Although not that much longer, perhaps 10 minutes more max.

Other feta recipes

Roast Pumpkin Quinoa Salad with Feta

Mediterranean Chickpea Salad with Feta

Cucumber Tomato Avocado Feta Salad Recipe

Spanakopita Triangles - My Gorgeous Recipes (5)

If you’ve tried these SPANAKOPITA TRIANGLES or any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can alsoFOLLOW MEonFACEBOOK, andPINTERESTto see more delicious food and what I’m getting up to.

Spanakopita Triangles - My Gorgeous Recipes (6)

Spanakopita Triangles

Greek Spanakopita Triangles or feta and spinach pies, a fantastic appetizer or healthy snack and can be enjoyed either warm or cold. Learn how to fold the phyllo dough to perfection and impress all your guests with these fabulous bites. Quick and easy to make, these vegetarian bites are great for any party or celebration.

3.58 from 40 votes

Print Pin Rate

Course: Appetizer

Cuisine: Greek

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Servings: 20 triangles

Calories: 259kcal

Author: Daniela Apostol

Ingredients

  • 5 phyllo pastry sheets
  • 250 g feta cheese (or cow's cheese)
  • 1 cup frozen spinach, cooked
  • 1 egg
  • 1 spring onion
  • ¼ teaspoon ground black pepper
  • 1 cup olive oil

Metric - US Customary

Instructions

  • Use a fork to crumble the cheese well.

  • Next, roughly chop the cooked spinach and chop spring onion finely and add them to the cheese bowl together with the egg and mix well until combined.

  • Add the pepper and mix again until you have a uniform paste.

  • Lay 1 phyllo sheet on the work surface and brush generously with olive oil.

  • Hold it in half, then using a sharp knife cut it into 4 strips.

  • Place a teaspoon of the spinach mixture right at the end of each strip, then fold it into a tringle.

  • Repeat with the remaining phyllo sheets until all the spinach mixture has been used up.

  • Line a baking tray with non-stick parchment paper and bake in the preheated oven at 180 degrees Celsius (350 Fahrenheit) for 25 minutes or until golden and crunchy.

Video

Notes

  • If you really don't want to use phyllo pastry, why not use puff pastry, that should make life easier, just cut it into squares, then add the filling, and fold into a triangle.
  • Spinach can be replaced with kale if you wish, and cow's cheese can be replaced with feta cheese or ricotta. The combo spinach and ricotta has been used in my Spinach and Ricotta Pinwheels and they were so good!

Nutrition

Calories: 259kcal | Carbohydrates: 38g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 490mg | Potassium: 90mg | Fiber: 1g | Vitamin A: 985IU | Vitamin C: 0.6mg | Calcium: 81mg | Iron: 2.5mg

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Spanakopita Triangles - My Gorgeous Recipes (2024)

FAQs

Why is my spanakopita soggy? ›

Let's face it, nobody wants to eat a soggy spanakopita. But this doesn't have to be your fate if you follow a few simple tips. Firstly, making sure you squeeze all the excess moisture out of your spinach. This is the case with fresh and frozen spinach.

Is spanakopita healthy to eat? ›

Spanakopita is a Greek spinach pie typically containing cheese such as feta and/or ricotta. Our version is low in calories while high in fibre, iron and calcium. It's also diabetes-friendly and suitable for vegetarians.

Why is spanakopita so good? ›

In my Spanakopita recipe, I love using a mix of feta and kefalotiri, scallions, dill, and mint. The salty, briny, and aromatic flavors make this pie incredibly delicious. In Greece, you can find Spanakopita in windows of street-side coffee shops and bakeries and more refined versions on restaurant menus.

How do you keep filo crispy? ›

Sprinkle a thin layer of breadcrumbs between each layer of pastry as you go – this will help to keep the pastry crisp. When you get to the final layer, brush with a little extra oil and scrunch the edges together to create a pretty border.

How do you keep phyllo dough moist? ›

You will want to keep the stack of unbuttered dough sheets covered with a slightly dampened dish towel at all times, because phyllo dries out very quickly. Tip: Always butter the top layer of pastry before baking in a hot oven to create a nice golden-brown top.

Do Greeks eat spanakopita for breakfast? ›

Greeks also love eating pies for breakfast !

All kind of pies : tiro pita (cheese pie), spanakopita (spinach pie), kreato-pita (chicken meat pie), served in triangular pieces.

What to eat spanakopita with? ›

Spanakopita makes a great side dish for large holiday dinners next to lamb or lemon chicken. But it can easily stand alone as the main dish. Serve it with a big salad like Greek salad; Balela; or this Mediterranean chickpea salad, and favorite dips like Greek Tzatziki or Roasted Garlic Hummus.

How unhealthy is filo pastry? ›

Even better, switch your pastry from shortcrust or puff to filo. This is the lowest-fat pastry by far, with 2.9g fat per 100g. This compares with 26.2g for puff or 31.4g for shortcrust. Filo is the lowest-calorie option too, and it's easy to use.

How many layers of phyllo dough should I use? ›

Phyllo dough is usually found in the frozen food section, either in flat squares or in rolls. One package contains dozens of paper-thin sheets of phyllo. Most preparations use 5 or more of these sheets stacked together. These sheets can become gummy if too damp or brittle if too dry.

How to stick filo pastry together? ›

To bind the filo sheet together, melted butter is commonly used, but flavourless oil can be a substitue, but remember to brush each sheet liberally with butter to make it easy to shape. Practice this technique using Alyn Williams' chicken christmas cracker or Paul Ainsworth's raspberry meringue pie.

Why does phyllo dough need to be brushed with melted butter between layers? ›

The sheets are always layered with oil or butter, which creates the crispy, flaky texture when baked.

Where is Aldi spanakopita made? ›

“I'm going to share a little secret with you,” Merna explains in the video. “It's this spanakopita from Aldi and it's made in Greece.” Merna joked that she liked to 'hoard boxes' of it. The product was made in Greece.

Should I refrigerate spanakopita? ›

Store in the refrigerator in an airtight container. Reheat slices on a cookie sheet in the oven at 350 degrees for 10 -13 minutes, or until heated through. Freeze baked Spanakopita in a freezer-safe dish for up to 2 months.

Is spanakopita anti inflammatory? ›

Leeks and Onions: Flavorful Spanakopita Ingredients

These vegetables are rich in flavonoids and sulfur-containing compounds with anti-inflammatory and immune-boosting properties. They also provide prebiotic fibers that nourish beneficial gut bacteria, supporting digestive health and enhancing nutrient absorption.

Why does my filo pastry go soggy? ›

Richard's solution: Soggy bottoms can be a right nuisance, even though they don't really alter the taste of your bake. They are usually the result of either a filling that's too wet in your bake or an under-cooked or thin pastry base.

How do you keep phyllo cups from getting soggy? ›

Phyllo cups can become soggy if you fill them with wet ingredients too far in advance, so be sure to fill them just before baking. How do you keep phyllo cups crisp? Store phyllo cups in an airtight container at room temperature to maintain their crispness.

How do you make spinach not soggy? ›

How do you make spinach less soggy? First, wash and rinse well then use a salad spinner to remove excess water or lay out flat and towel dry. Water is the biggest killer of spinach flavor. If you're going to eat it raw, you're done.

How do you keep pie dough from getting soggy? ›

Brush the Bottom with Corn Syrup or Egg White

Adding a layer of corn syrup or a slightly beaten egg white before pouring in the filling will form a seal between the pie dough and the filling and will help make the crust crisp and flaky.

References

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