The BEST Easy Low Carb Pizza Recipe (2024)

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This delicious and guilt-freeketo pizzais the bestlow carb pizzarecipeyou are going to find! Thisketo pizza crustfeatures a melt-in-your-mouth baked cream cheese “crust,” plus all the incredible flavor you’ve come to expect from this old favorite. Made with simple ingredients, this crispy keto pizza crust has quickly become our favoritelow carb pizza crust recipe!

The BEST Easy Low Carb Pizza Recipe (1)

Keto Pizza Crust Recipe

Pizza night is something we have done forever. Going low carb didn’t mean I was willing to give up pizza. I mean really, there is so much to love about a piece of pizza that has ooey-gooey cheese and a tasty sauce. As much as I loveCauliflower crustI know that it is not something that everyone loves. To be honest I also wanted something a bit closer to a traditional pizza crust.

Of course, that means that I was in the kitchen finding a solution and the creation is this fathead pizza crust dough recipe. Many of the fathead dough recipes I had tried had some type of flour in them. While almond flour and coconut flour are low carb and keto friendly they are on the pricier side so I wanted to come up with a recipe that was like fat head dough without having the cost of the expensive flour.

This low-carb pizza crust recipe is so easy to make and is perfect if you are eating a keto diet or a low carb diet. It tastes close to regular pizza dough so when you make your pizza and you are enjoying it you feel like you are eating the real pizza.

What’s more, this versatile cream cheese crust recipe can be tweaked to include your favorite herbs and spices for a truly distinctive flavor when you are making your keto pizza recipe, so you can perfect this recipe to match your exact tastes.

Keto Pizza Recipes

The BEST Easy Low Carb Pizza Recipe (2)

What is Fathead dough?

Fathead dough is a low carb and keto friendly dough that is made with cream cheese, parmesan cheese, eggs, and spices. The ingredients are mixed together and then poured onto a baking sheet and then baked in the oven to form a pizza crust. Fathead dough is popular among people following a low-carbohydrate or ketogenic diet because it is high in healthy fats and protein, and low in carbohydrates.

Because I wanted to keep this recipe on the budget friendly side, this fat head dough recipe contains no flour at all. However, once baked it forms the best keto pizza crust ever! Then just add your sauce and your toppings and you have the best pizza with a low-carb crust ever!

How many grams of carbs are in this recipe?

For every 2 pieces of crust, there are grams of net carbs in this recipe.

The BEST Easy Low Carb Pizza Recipe (3)

What pizza sauce is best for Keto Pizza?

If you are making these as a quick last minute idea for dinner then usingLow Carb jarred pizza sauceis going to be the easiest thing. However, I like to keephomemade pizza sauceon hand for the times we are going to need it. If you are eating low carb or keto then you are going to want to make sure you use a low carb sauce to keep the carbs down.

I personally prefer to use a low carb marinara sauce when making this recipe. You can use your favorite sauce, or try out one of the low carb marinara sauces that we enjoy using. You can also usehomemade marinara sauceif you want to. I like to make and freeze homemade marinara sauce so I have it on hand when I want to use it.

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What toppings can I add to keep my pizza low carb?

You can add any toppings of choice to customize your homemade pizza after you have made the crust but if you are wanting to stick to a low carb diet then its best to stick with low carb toppings. When you are making this low carb pizza the great thing about it is that any of your favorite pizza toppings can be used too! There are LOTS of low carb pizza topping choices to pick from too! Some of our favorite toppings include:

  • bacon
  • green peppers
  • red bell peppers
  • olives
  • ham
  • sausage
  • onions
  • pepperoni
  • mushrooms
  • spinach
  • shredded chicken
  • Turkey Pepperoni

Tips & Variations of this recipe

  • If you do not have basil and oregano you can substitute 2 teaspoons of Italian Seasoning.
  • Use a pizza stone or a pizza pan instead of a baking sheet.
  • Use parchment paper on a baking sheet.So the keto crust doesn’t stick when baking it is best to put a piece of parchment paper on top of the baking sheet if you are using one.
  • Don’t over bake.You will be baking the pizza crust the first time to make it solid and cooked and then the second time after you put on the tomato sauce and the pizza toppings. When you see the mozzarella cheese is melted remove the pizza from the oven.
The BEST Easy Low Carb Pizza Recipe (5)

Keto Fathead Dough Pizza Crust Ingredients

  • 8ounces of cream cheese at room temperature
  • 2eggs
  • 1/3cupParmesan cheesefreshly grated
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • Pinch of Sea saltto taste
  • Pinch black pepper to taste

How to make Keto Pizza dough

Remove the cream cheese from the fridge and bring it to room temperature.

Preheat oven to 375° F and line a large rimmed baking sheet with parchment paper. Set aside.

Combine cream cheese, eggs, Parmesan cheese, 1 teaspoon basil and oregano, and ½ teaspoon garlic powder in a medium-sized bowl. Season with salt and black pepper, to taste, and whisk until the mixture is completely blended and smooth.

The BEST Easy Low Carb Pizza Recipe (6)

Spread the cream cheese mixture onto the prepared baking sheet into the desired shape and thickness. (For thicker crusts, reduce oven temperature to 350° F and increase baking times for best results).

Place the crust in the pre-heated oven for 8-10 minutes, or until slightly puffed and golden brown. Check halfway through cooking time to ensure the crust bakes evenly and does not become too brown.

How to use Keto Pizza to make a pizza

To use this keto pizza crust recipe to finish your pizza you will remove it from the oven, and top it with sauce, mozzarella cheese, and your favorite pizza toppings.

Remove the pizza base from the oven and let cool for 5-10 minutes.

Spread the sauce, sprinkle the cheese, and then add your favorite toppings.

Place pizza back in the oven for 10 minutes and cook until you have a crispy crust and melty cheese.

The BEST Easy Low Carb Pizza Recipe (7)

Keto Pizza Crust Recipe

This delicious and guilt-free keto pizza is the best low carb pizza recipe you are going to find! This keto pizza crust features a melt-in-your-mouth baked cream cheese “crust,” plus all the incredible flavor you’ve come to expect from this old favorite.This crispy keto pizza crust has quickly become our favorite low carb pizza crust recipe!

4.80 from 5 votes

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 Servings

Calories: 266kcal

Author: Lauren

Ingredients

  • 8 ounces of cream cheese at room temperature
  • 2 eggs
  • 1/3 cup Parmesan cheese freshly grated
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 1 teaspoon garlic powder
  • Pinch of Sea salt to taste
  • Pinch black pepper to taste

Instructions

  • Remove the cream cheese from the fridge and bring it to room temperature.

  • Preheat oven to 375° F and line a large rimmed baking sheet with parchment paper. Set aside.

  • Combine cream cheese, eggs, Parmesan cheese, 1 teaspoon basil and oregano, and ½ teaspoon garlic powder in a medium-sized bowl. Season with salt and black pepper, to taste, and whisk until the mixture is completely blended and smooth.

  • Spread the cream cheese mixture onto the prepared baking sheet into the desired shape and thickness. (For thicker crusts, reduce oven temperature to 350° F and increase baking times for best results).

  • Place the crust in the pre-heated oven for 8-10 minutes, or until slightly puffed and golden brown. Check halfway through cooking time to ensure the crust bakes evenly and does not become too brown.

  • How to use Keto Pizza to make a pizza

  • To use this keto pizza crust recipe to finish your pizza you will remove it from the oven, and top it with sauce, mozzarella cheese, and your favorite pizza toppings.

  • Remove the pizza base from the oven and let cool for 5-10 minutes.

  • Spread the sauce, sprinkle the cheese, and then add your favorite toppings.

  • Place pizza back in the oven for 10 minutes and cook until you have a crispy crust and melty cheese.

Nutrition

Serving: 2slices | Calories: 266kcal | Carbohydrates: 4g | Protein: 9g | Fat: 24g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 145mg | Sodium: 343mg | Potassium: 128mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 955IU | Vitamin C: 0.03mg | Calcium: 175mg | Iron: 1mg

keto pizza, keto pizza crust, low carb pizza, low carb pizza crust

Course Main Course

Cuisine American

Keyword keto pizza, keto pizza crust, low carb pizza, low carb pizza crust

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The BEST Easy Low Carb Pizza Recipe (8)

ABOUT LAUREN

If you love tasty low carb food and fun travel then you are in the right spot! Cooking up delicious recipes that are low carb but totally family friendly and sharing great places to explore is what we do best here! Grab your cup of coffee and join us! Read more...

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The BEST Easy Low Carb Pizza Recipe (2024)

FAQs

What pizza can I eat on low-carb diet? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

What kind of pizza crust has the lowest carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

How do you reduce carbs in pizza? ›

Onions, sweet peppers and pineapple (not a vegetable, and debatable that it belongs on a pizza at all) are some of the more carb-heavy toppings. Alternatives like olives, mushrooms, green peppers, and broccoli are tasty choices that will help keep the overall carbs down.

What pizza chain has low-carb pizza? ›

Marco's Pizza – keto pizza restaurant that's home to the pizza bowls! “I'll have the crustless pizza bowl, please.” Just like Papa Murphy's, Marco's makes it easy to keep it keto at a pizza place with their crustless pizza bowls.

Does low-carb pizza exist? ›

There are many great low-carb pizza options, with crusts made from cheese, cauliflower, protein powder, almond flour, or even meat. Browse our collection to find your new favorite pizza crusts and learn which toppings won't throw you off track.

What cancels out carbs? ›

However, some carbs can't be broken down into individual sugars, whereas others are only partially broken down and absorbed. These include fiber and sugar alcohols. Because of this, most fiber and sugar alcohols can be subtracted from total carbs when calculating net carbs.

What can I eat with pizza to balance my blood sugar? ›

Pair pizza with healthy sides. Enjoying a slice of pizza alongside a large salad with a protein source like grilled chicken or salmon is a smart way to cover all of your nutrient needs and make the meal more filling. Plus, pairing a protein source to a carbohydrate helps to mitigate blood sugar spikes!

What helps break down carbs faster? ›

Amylase enzymes are also made by the pancreas and salivary glands. They help break down carbs so that they are easily absorbed by the body. That's why it's often recommended to chew food thoroughly before swallowing, as amylase enzymes in saliva help break down carbs for easier digestion and absorption ( 10 ).

What is the healthiest type of pizza? ›

Opt for a thin-crust pizza instead of a deep-dish. Skip the stuffed pizza crusts and dipping sauces. Enjoy your slice of pizza with a side salad or cooked vegetables. Top your pizza with lean protein, like chicken strips, instead of processed meat, like pepperoni.

Why does my cauliflower pizza have so many carbs? ›

A single slice could have anywhere from 2 to 29 grams. That's a huge range, especially because cauliflower isn't carb-heavy (a cup has 5 grams). Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs.

Why is cauliflower pizza not keto? ›

The premade cauliflower crusts in your local grocery store or pizza restaurant are rarely crafted with the keto diet in mind. If you check the ingredients, you are likely to find corn starch, corn flour, potato starch, chickpea flour, potato flour, and/or tapioca starch.

Does thin crust pizza have less carbs than regular pizza? ›

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

Which is lower carb pizza or pasta? ›

One slice of cheese pizza has fewer carbs than one cup of cooked spaghetti – 36 grams in a typical cheese pizza versus 43 grams in one cup of pasta. However, pizza has more calories than pasta, 285 in a slice of pizza versus 220 in a cup of cooked pasta.

Can I eat cheese and pepperoni off pizza on keto? ›

Eating just the cheese, sauce, and toppings off of a pizza can be a keto-friendly option, as it eliminates the high-carb crust.

Is cauliflower pizza not low-carb? ›

Even though not all cauliflower pizza crust will qualify as keto pizza, cauliflower pizza is still likely to contain fewer carbohydrates than a pizza crust made with all purpose flour. This is especially true for yeasted pizza crust which will also contain sugar.

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