Whole30 Salisbury Steak Recipe (Easy, Paleo, Low Carb) (2024)

FAQs

How many carbs in a piece of Salisbury steak? ›

Salisbury steak with gravy (1 steak - with gravy) contains 12.2g total carbs, 10.8g net carbs, 18.2g fat, 23.1g protein, and 310 calories.

Flank steak, filet mignon, sirloin steak, or tri-tip. Steaks of all kinds are allowed on the Whole30 diet.

For example, no sugar is allowed in the Whole 30 but only refined sugar is cut out of the Paleo diet. The Whole 30 is meant to be consumed for 30 days, whereas the Paleo diet is designed to be a long-term diet. Both diets focus on eliminating grains, legumes, and dairy, processed foods, sugar, and salt.

In its traditional form, Salisbury steak can be high in fat, calories, and sodium. However, there are ways to make Salisbury steak lean more on the healthier side, such as sauteing mushrooms and onions in olive oil rather than butter, making homemade low-sodium gravy, and substituting lean meat for full-fat meat.

Steak, on its own, is quite keto-friendly. In fact, diet experts suggest that steak can provide a near-perfect macro percentage with its zero carb content. Not only that, but steak also contains conjugated linoleic acid (CLA), a type of fat that offers a range of health benefits.

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

Unprocessed Meats

Meats that are free from artificial ingredients and raised without hormones or antibiotics can be enjoyed during Whole30®. It's recommended that you stick to ruminants like beef and sheep, but you can also enjoy all natural chicken and pork.

Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

What Whole30 menu items to order at Chick-fil-A: It's probably best to skip Chick-fil-A altogether during your Whole30, Yawitz says. But, if you find yourself there, you could ask if they could make the grilled nuggets without the marinade on a Cobb Salad with no bacon, cheese, crispy red peppers, or corn.

Studies have shown that the paleo diet is effective at reducing belly fat. In one study, 10 healthy women followed a paleo diet for five weeks. On average, they experienced a 3-inch (8-cm) reduction in waist circumference, which is an indicator of belly fat, and around a 10-pound (4.6-kg) weight loss overall ( 23 ).

What diet is closest to Whole30? ›

The Whole30 and paleo diets are similarly structured around whole foods and offer comparable benefits, including weight loss. That said, they may also limit your nutrient intake and be difficult to sustain.

The patties are cooked to golden brown, and then a simple gravy is made with onions, mushrooms, beef broth and a little cornstarch which is used as a thickener. I typically use white button mushrooms, but other mushroom varieties like cremini mushrooms would also be a great choice.

Salisbury steak traditionally calls for ground sirloin, which is a lean cut of beef known for its tenderness. On the other hand, hamburger steak can be made with pretty much any cut of beef, including chuck, round, or a bit of both. Ideally, cuts with slightly more fat content are used to retain moisture while cooking.

James Salisbury, a germ theory pioneer, invented Salisbury Steak to combat illness among Civil War troops. Best known in our time as a staple of TV dinners and bargain buffets, the Salisbury Steak actually has its beginnings as a proposed cure for digestive illness during the Civil War.

Banquet Salisbury Steaks & Brown Gravy (1 steak) contains 8g total carbs, 7g net carbs, 12g fat, 8g protein, and 170 calories.

Typically, diner food isn't the best option for a diabetic diet, but with our recipe for lightened-up, Diner-Style Salisbury Steak you can enjoy an old-fashioned favorite without all the guilt! These ground beef patties are smothered in a delicious mushroom and gravy mixture you won't be able to resist!

Fit-fillet Dine-in Menu Salisbury Steak 4oz (1 serving) contains 10g total carbs, 10g net carbs, 15g fat, 12g protein, and 287 calories.